PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture

This new book takes a mind-body-spirit approach to stress-related disorders, helping readers to modify stress-causing behavior, discover underlying emotional causes of stress, and cope with the outside stresses that are a given in our society.

PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture

-- Teaches how to give total unconditional acceptance as a first step to effective communications. -- How to eliminate self-image thinking and behavior, which is based on comparison and value judging, and leads to pain and problems. -- Features over 150 affirmations to help the reader develop new habits. A treasure trove of extraordinary wisdom that will help people achieve their desired outcomes. Teaches how to live a "self-esteem" lifestyle, which is based on the respect one feels for oneself and the respect given to others. Not a theory book, or a "quick-fix", Brighten Your Day With Self-Esteem is loaded with examples, anecdotes, and insights for easy understanding, assimilation, and application. Includes testimonies from 34 top leaders".An inspiring collection of a very wise and noble man's life's work. It details almost every facet of self-esteem in a most interesting, readable way". -- Steven R. Covey, Best-selling Author The Seven Habits of Highly Effective People "Bill McGrane is the most wise and profound person I have ever met. Read this book, take action with his suggestions and you will know the wisdom of his work". -- Jack Canfield, CSP, Best-selling Author Chicken Soup for the Soul

Written exclusively by women for women, this practical and reassuring guide to understanding and treating an increasingly common ailment includes information on a wide variety of do-it-yourself therapies such as relaxation exercises, yoga, and self-hypnosis.

NEW YORK TIMES BESTSELLER • A collection of prayer, poetry, and spiritual practice centering the Black interior world, from the author of This Here Flesh and creator of Black Liturgies “A true spiritual balm for our troubled times.”—Michael Eric Dyson, author of What Truth Sounds Like For years, Cole Arthur Riley was desperate for a spirituality she could trust. Amid ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a more human, more liberating expression of faith. She went on to create Black Liturgies, a digital project that connects spiritual practice with Black emotion, Black memory, and the Black body. In this book, she brings together hundreds of new prayers, along with letters, poems, meditation questions, breath practices, scriptures, and the writings of Black literary ancestors to offer forty-three liturgies that can be practiced individually or as a community. Inviting readers to reflect on their shared experiences of wonder, rest, rage, and repair, and creating rituals for holidays like Lent and Juneteenth, Arthur Riley writes with a poet’s touch and a sensitivity that has made her one of the most important spiritual voices at work today. For anyone healing from communities that were more violent than loving; for anyone who has escaped the trauma of white Christian nationalism, religious homophobia, or transphobia; for anyone asking what it means to be human in a world of both beauty and terror, Black Liturgies is a work of healing and empowerment, and a vision for what might be.

Often in personal or professional development the sole focus is how to get more of something. Mike turns this idea on its head and asks, what could we potentially get rid of to make our lives lighter, freer and more meaningful? Practical, plain-speaking, humorous and inspiring, Mike is an incredibly engaging narrator and a great role model for people of all ages. Mike Rolls was a sports-mad teenager when he contracted a deadly disease on a football trip. Overnight he was fighting for his life. When Mike regained consciousness, he had lost his right leg, half his left foot, two fingers and part of his nose, and had extensive internal injuries. His parents were told he had a five per cent chance of survival. After a painfully slow recovery and eight years of living with a leg that would never heal, Mike made the extraordinarily difficult decision to have his remaining leg amputated. More than just a triumph-over-adversity story, Mike's Ditch the Dead Weight combines personal experience with proven scientific research and a practical methodology for letting go of anything that no longer serves you.An inspirational speaker and ambassador for Interplast Australia and Limbs 4 Life, Mike works as a mentor and counsellor to young people after illness or injury. He also represents Australia as a golfer.

Stress can wreck people's lives and health and those of their families at home. It is equally harmful at work, will seriously affect people's productivity and can also have disastrous effects on their colleagues and their work. The book fulfils a vital need. It is easy to read with short punchy chapters and helpful diagrams, which clearly explain what stress is and show how to remain relaxed when, for example, receiving a visit from the tax inspector or when speaking in public. Contents include: introduction; what is stress; mapping your stress; behavioural interventions e.g. time management; emotional interventions e.g. letting off steam; sensory interventions e.g. relaxation; imagery interventions e.g. coping imagery; cognitive interventions e.g. constructive thinking; interpersonal strategies e.g. assertion techniques and communication skills; biological interventions e.g. diet and exercise; social and family stress; occupational stress: what it is and how to deal with it; dealing with a rangeof problems; public speaking; developing a personal action plan; a list of useful organisations and websites; further reading; references and an index.