We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!

How to Brew is the definitive guide to making quality beers at home. Whether you want simple, sure-fire instructions for making your first beer, or you’re a seasoned homebrewer working with all-grain batches, this book has something for you. John Palmer adeptly covers the full range of brewing possibilities—accurately, clearly and simply. From ingredients and methods to recipes and equipment for brewing beer at home, How to Brew is loaded with valuable information on brewing techniques and recipe formulation. A perennial best seller since the release of the third edition in 2006, How to Brew, is a must-have to update every new and seasoned brewer’s library. This completely revised and updated edition includes: More emphasis on the “top six priorities”: sanitation, fermentation temperature control, yeast management, the boil, good recipes, and water. Five new chapters covering malting and brewing, strong beers, fruit beers, sour beers, and adjusting water for style. All other chapters revised and expanded: Expanded and updated charts, graphs, equations, and visuals. Expanded information on using beer kits. Thorough revision of mashing and lautering chapters: Expanded tables of recommended times and temperatures for single-infusion, multiple-step, and decoction mashing. Complete discussion of first wort gravity as a function of water to grist ratio. Complete revision of infusion and decoction equations. Revised and updated information on managing your fermentation: Yeast pitching and starters. Yeast starter growth factors. Yeast and the maturation cycle. And much more!

“Seasoned and novice growers alike will find a mother lode of information and wisdom packed into this gem of a book!”—Nancy Phillips, author of The Herbalist’s Way *Updated with new information about herb dryers and construction, soil fertility, growing cannabis, and more In the first edition of The Organic Medicinal Herb Farmer, authors Jeff and Melanie Carpenter presented a comprehensive seed-to-bottle guide for aspiring and experienced growers alike, from basic business considerations to planting and propagation to creating value-added products. Now they’re back with a revised and updated edition, sharing the lessons they’ve learned throughout their twenty-five years of operating a medicinal herb farm that prizes quality over quantity. The Carpenters offer their insights and tips on every aspect of herb farming, including: Size and scale considerations Data management for profit maximization The herbal marketplace and choosing which herbs to grow Field and bed preparation and planting, including building soil fertility Plant-positive weed, pest, and disease control Harvest and post-harvest processing, including scalable dryer construction Value-added products and marketing A new chapter on growing cannabis And much more! The Carpenters make the case that growing organic medicinal herbs is not only viable and profitable, but also an important step for improving the ecological health of farmland, taking pressure off of wild medicinal plant populations, and increasing biodiversity. While local foodways are more often the focus of attention, local medicine ways are equally critical and in need of restoration. The Organic Medicinal Herb Farmer is a one-of-a-kind resource, complete with detailed profiles of 50 medicinal herbs and over 200 color photographs. Whether you’re looking to grow an herb farm from the ground up, incorporate medicinal plants on an existing farm, or add tools to your belt as a seasoned grower, you’ll find the information you need in this volume. “[A] beautiful and informative book . . . A dirt-smudged copy should be within easy reach of every home gardener or farmer who grows—or wants to grow—medicinal plants.”—Michael McGuffin, President, American Herbal Products Association

Explores the vitality of China and the Chinese

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.

Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can: · drop up to 7 pounds · lose belly bloat · gain energy · clear up inflammation · look and feel years younger With three powerful cycles, you’ll achieve fast and lasting fat loss: Transform your body in just 21 days by eliminating 7 foods. Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn’t. Sustain your success for life, without ever having to “diet” again “The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author