This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system. Traditional and modern approaches of EFT are explained alongside a comprehensive description of EnergyEFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation. The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.

Experience profound emotional healing and stress relief through the transformative power of Emotional Freedom Techniques. In “Exploring Emotional Freedom Techniques (EFT),” readers are introduced to a revolutionary method that combines psychology and acupuncture to address emotional distress and trauma. This comprehensive guide provides step-by-step instructions on using EFT for various issues, including anxiety, stress, and phobias. With practical exercises and success stories, readers will discover how tapping can lead to emotional breakthroughs, paving the way for a healthier, more balanced life.

This title offers simple and effective techniques for emotional health and wellbeing. Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical wellbeing. The techniques empower individuals to make their own changes in their thinking and feeling, by combining focus on an issue whilst tapping on the body's energy system. EFT provides highly flexible, easy-to-use and practical solutions for a huge range of emotional issues across all age groups. This book is a comprehensive information resource and 'how to' guide for health professionals and adults to introduce EFT into their day-to-day lives. It provides an extensive exploration of how EFT can be successfully applied to a wide range of social, emotional, behavioural and health issues. It includes case examples of phobias, fears, issues around behaviour, confidence, health issues, speech problems, depression, stress, anger, addictions, abuse, performance issues and managing pain. It offers an overview of some of the latest perspectives within neuroscience and physiology which reflect the changes that occur naturally when using EFT.

This easy-to-read, inspirational and supportive guide is essential reading for anyone struggling to overcome prescription drug dependency. Drawn from the author's personal knowledge of coming off benzodiazepine tranquillisers and her experience as a counsellor, this book explores everything you need to know before, during and after withdrawal, from how to recognise the symptoms to how to manage them and make firm steps towards recovery. With a focus on recovery and empowerment, it provides all the practical and emotional support needed to help you cope and regain control. This book will be a lifeline for anyone taking or withdrawing from sleeping pills, other benzodiazepine tranquillisers and antidepressants. It will also equip family and friends to offer support and provide counsellors, psychotherapists, complementary therapists and other health professionals with invaluable insight critical to providing best care.

The book starts with a foundational overview of EFT, delving into its origins and theoretical underpinnings. It explains how EFT combines principles from traditional Eastern acupuncture, neuro-linguistic programming, and modern psychological approaches to create a unique method for addressing emotional distress. The core concept of EFT is based on the idea that emotional issues are intertwined with the body's energy system, and by addressing these, one can achieve significant improvements in emotional and physical health. Each chapter methodically guides the reader through the various aspects of EFT. It includes detailed explanations of the tapping process, where readers are taught how to gently tap on specific meridian points on the body while focusing on emotional issues. This process is demonstrated through clear, step-by-step instructions and supported by diagrams and illustrations for easy understanding. The book also explores the application of EFT to a range of emotional and psychological issues such as anxiety, depression, trauma, stress, and phobias. Real-life case studies are presented, offering insights into how EFT has been effectively used in different scenarios, providing readers with practical examples of how to apply the techniques in various contexts. Moreover, "Complete Course in EFT Therapy" addresses advanced topics, including how to tailor EFT to individual needs, the use of affirmations in tapping routines, and ways to overcome common challenges encountered during the practice. The book emphasizes the importance of a holistic approach, considering the interconnectedness of mind and body in emotional healing. For practitioners, the book offers guidance on integrating EFT into therapeutic practices, discussing ethical considerations and professional development. For those using EFT for personal growth, it includes self-assessment tools and strategies for maintaining emotional health. Concluding with a section on further resources and research, the "Complete Course in EFT Therapy" is a thorough, insightful guide, making it an invaluable asset for anyone interested in exploring and utilizing the power of Emotional Freedom Techniques for emotional and physical well-being.

Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteem, and overall health and well-being.

Balanced, stress- and pain-free, vital and joyful in everyday life! Does that sound far away? The solution is very close, it is even INSIDE YOU! Vagus Nerve Training is the solution and has already improved the quality of life of many thousands of people without any side effects. More content - more choice now: ⚞NEW⚟ 15 new vagus nerve exercises: NOW over 55 exercises and tips! ⚞NEW⚟ new, easier Vagus self-test for home use. ⚞NEW⚟ 3 Day Flash Vagus Cure for super fast results. Why exactly buy this book on the Vagus Nerve? Because everything is included so you can get started & get results right away - without having to buy anything extra : ★ Information section about the Vagus Nerve and its place in the human nervous system: Once you have an idea of how vagus training works, you will be even more motivated to practice regularly. ★ Practical section with exercises: over 55 proven methods and tips to help you make rapid progress towards better health. ★ 3-day Vagus Lightning Cure: Feel as good as your last 14-day holiday in 3 days. Take the practical test now! ★Vagus Home Test: Test the functionality of your Vagus at home right now! ★ Scientifically based: with detailed list of studies and sources. ★ Pictures: For a better, faster understanding of the vagus nerve and the practical exercise section, you will find numerous illustrations and pictures throughout the book. When Vagus Training can help you: - Do you suffer from pain, anxiety, stress or depression? - Do you take a long time to recover after exercise? - Do you want to manage your symptoms with less or no medication? - Do you have symptoms, such as headaches, that suggest a physical problem, but your doctor can't find anything wrong? - Do you have an illness and are looking for powerful ways to strengthen yourself without side effects? - Have you ever experienced burnout? - Do you want to boost your immune system to stay fit at any age? If you can answer 1 or more of these questions with "yes", then you should start with Vagus Training! Take advantage of the health and well-being potential of the vagus nerve now!

A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies—from simple recipes to physical and mental exercises—to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.

This EFT workbook introduces readers to techniques which can be easily learnt to use for emotional and physical healing. Readers can learn how to quickly and effectively dissolve fears, phobias, sadness, anxiety and the negative core beliefs/limitations imposed upon us and assimilated by us throughout our lives.Introduction to The Art & Science of Emotional Freedom Welcome to your personal guide to positive change using the power of meridian therapies. This workbook will introduce you to ground-breaking techniques which you can quickly and easily learn to use for emotional and physical healing. The primary meridian therapy you will be learning here is The Emotional Freedom Technique? (or EFT). EFT is a versatile and powerful technique which is accessible to everyone due to its simplicity and convenience of application. I have always been interested in complimentary therapies and have spent a great deal of time over the years looking into various techniques for reducing stress and anxiety and overcoming personal blockages and limitations. One area that was of particular interest to me (fuelled by my talks with and observations of the courageous battles of people I love dearly) was anything that could ease the pain of abuse or trauma without producing feelings of exposure or vulnerability. A true healing process where the healing and relief could begin immediately without having to go through and go over the very things that were so painful to recall. Due to the staggering success rate of EFT the word is spreading fast. The aim of this workbook is to present these valuable and highly effective techniques in a way that can be easily learned by anyone who wishes to try the power of meridian therapies for themselves. The first part of this book (the science) provides a basic understanding of the meridian system and covers the history and development of the techniques presented. After the science you will find the art - for those of you who want to get straight to the business of setting down your emotional baggage and walking away from it. This is where you can begin learning the tools that you will use for a lifetime. Ananga Sivyer

Have you ever asked, 'Why am I sick?' and found that your doctor can't give you a satisfying answer?Western medicine can rarely answer this question - just look at any medical dictionary, and for 99 per cent of diseases listed, the cause is not known. The question is, how can you cure a disease - permanently - if you don't know what caused it in the first place?In Why Am I Sick? Richard Flook explains how disease really works, revealing how the body has not, in fact, made a mistake, but that there are different types of stressful experiences that can cause specific diseases to occur. He tackles the challenging questions of why cancers develop, how chronic diseases are caused, how allergies start, why our beliefs about bacteria and viruses are flawed, and how our present way of treating disease is in desperate need of updating. This ground-breaking book will challenge your present belief system about disease, and at the same time empower you by finally answering the question: 'Why am I sick?', to put you back in control of your health!