Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!

Hot Stone Massage: A Three Dimensional Approach, by Leslie Bruder, is a user-friendly, easy-to-follow manual designed to teach professional massage therapists how to give a safe, effective, and artful hot stone massage. The book covers every aspect of administering a hot stone massage including the many types of stones along with their geological origin, equipment and accessories needed, room set up, benefits and precautions, diseases and conditions to avoid, physiological effects of heat and cold, effective stone temperatures, diagrams for stone placement, creative massage techniques, and a novel system for optimal stone management and flow. The book's centerpiece is a unique three-dimensional approach to hot stone massage, which involves working on both sides of the body at once, removing stones from beneath clients without their involvement, and transitioning seamlessly from one body part to another. There are also detailed instructions on the principles and strokes involved in giving an encompassing three-dimensional hot stone massage. The chapters of this book are organized progressively, beginning with the basics of a hot stone massage and then moving onto more advanced techniques. Each chapter includes an outline of its contents, a bulleted list of objectives, an introduction, and a list of key terms with definitions. Special tip and caution boxes appear throughout each chapter offering reminders and easy access to important information. At the end of each chapter there is a summary and a list of review questions to make sure you have effectively digested the material. Charts on stone sizes, chakras, temperatures, and equipment grace the pages along with 200 full-color photographs that support all techniques and descriptions. The appendices further include sources for acquiring stone sets, locating instructors of this modality, and finding books for supplementary reading. Lastly, the reader is offered a step-by-step nine-page guide to giving a full body hot stone massage.

This enhanced ebook edition of the bestselling fitness program includes over 80 videos of Jillian demonstrating the exercises in that will help you shed the pounds and get the body of your life. You’ve seen her change lives–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve used Jillian’s training methods already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible

"The Using iPad 2 video is the ultimate way to learn about your iPad 2. Sit back and let iPad expert Bud Smith show you, step-by-step, how to get the most out of your new addiction, er, iPad. Bud shows you everything from the basics (on-screen gestures, moving icons and so on) to involved topics, such as setting up a network connection, syncing with your computer, setting up email and much, much more. Why read a book when you can have the author show you how to do it? Total running time is about 3 hours."--Resource description page.

This enhanced eBook includes 3D animations of over 75 football-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed.

The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flat-out domination of opponents all over the field.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!