This pasta cookbook is a great source for you to know the hidden healthy benefits of pastas. Mostly pastas are considered as fast food but after getting this book, you will realize how it helps you to elevate your mood and health. Along with the recipes, there are hidden nutritional benefits which are mentioned with each recipe. You will be able to find variety of pasta recipes with different kinds. You will be able to learn different techniques for cooking pastas at your home by getting the right ingredients. There are different chapters which are sorted in this book to make it an easy guidance for you. Here are the chapters as follows: - Amazing Pasta Dishes - Delicious Mixed Pasta Recipes - Variety of Pasta Recipes Get this book now to surprise yourself with additional information in this book. The only best tip to make perfect pasta recipe is to boil the pasta well. If it is overcooked or undercooked, then the taste tends to get ruined. It is essential to be aware of the timings while boiling pasta so make sure you do not miss on that. Once you keep on making pastas through this book, you will be a professional pasta cook. Everyone would wait on your recipes and the secret would be this amazing book which you will have with you all the time if you get it now!

Well-known cookbook authors Coleen and Bob Simmons have assembled more than 100 easy-to-prepare pasta recipes designed specifically for the cook in a hurry. The emphasis is on fresh, nutritious ingredients for light, time-saving meals. You will also find tips for making your own pasta and recommendations for appropriate wines. These modern pasta recipes and techniques observe no national boundaries. They range from delicate pasta salads to hearty traditional favorites. A must for every cookbook collection.

Your family can have great meals even when you are on the run. The ladies who brought you Don't Panic--Dinner's in the Freezer now offer busy cooks Don't Panic--Quick, Easy, and Delicious Meals for Your Family. From quick meals made on the grill or in the sauté pan to crockpot dishes that require little prep and cook while you're out for the day, the recipes in this cookbook are tasty, nutritious, and require less hands-on preparation than traditional meals. Easy appetizers and desserts, one-dish casseroles and pastas, simple soups, salads, and side dishes, and even fast breakfasts round out the selections. Meals that are freezer-friendly are marked for those who want to make ahead. You don't have to settle for feeding your family commercially packaged meals full of sodium and preservatives or fat-laced fast food. Serve them quick and healthy meals from your very own kitchen with this easy-to-use cookbook.

If you love one pot cooking, then you’ve come to the right place. These delicious one pot recipes are just perfect for everyday family cooking. In our one pot cookery book we have a bit of everything. We have one pot dinners, one pot sides, delicious sauces and the best ever pasta and sauces that you have ever tried. If you love one pot cooking then these are just perfect for you!

Discover the secrets of real Italian food with Gino D'Acampo as he captures the flavours, smells and tastes of his homeland in over 100 deliciously simple recipes. From much-loved pizza, pasta and antipasti dishes, to Gino's classics with a twist such as Honey & Rosemary Lamb Cutlets and Limoncello Mousse, this book is packed with mouth-watering favourites that will soon have you cooking and eating like a true Italian. Accompanying a major ITV series, Gino's Italian Escape is a celebration of the very best Italian food from one of the country's favourite exports.

Quick Healthy Recipes: Healthy Belly Fat and Intermittent Fasting Recipes The Quick Healthy Recipes book covers recipes from two different diet plans, the intermittent fasting diet, and the belly fat diet. Each of these diets will work to help you lose weight and fat, which in turns makes you into a healthier person. Having excessive weight and fat on the body causes you not to be as healthy as you would be at your ideal weight. Being overweight causes a host of health issues that are easily treatable and preventable with a healthy diet. If you lose the weight, you will be much healthier. These diets will help this to happen. The first section covers the Intermittent Fasting Diet with these categories: Intermittent Fasting diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fasting Diet Light Snack Recipes. A sampling of the included recipes are: Spicy Tomatoes and Green Beans, Parsley Mint Roasted Carrots, Open Face Tomato and Mozzarella Herb Sandwich, Maple Flavored Sweet Potato fries, Cauliflower Soup Baked Potatoes Twice, Shrimp Scampi, Whole Wheat Pancakes with Apples, and Tomato Spinach Eggs. The second section covers the Belly Fat Diet plan with these categories: What is the Belly Fat Diet, The Secret Behind the Diet, How the Diet Works, Benefits of the Belly Fat Diet, Essential Tips for Success on the Belly Melt Diet, Helpful Diet Tips to Follow, Top Belly Fat Burning Foods, Belly Melting Breakfast Recipes, Great Lunch Recipes to Help You Lose Belly Fat, Flat Belly Diet Dinner Recipes, Belly Flattening Drink, Snack and Dessert Recipes, and Your 7 Day Belly Fat Diet Meal Plan. A sampling of the included recipes are: Mocha Protein Health Snack Bites Recipe, Pepper Steak Tacos Dinner Recipe, Easy Whole Wheat Muffin Pizzas Lunch Recipe, Pecan and Cranberry Scones Breakfast Recipe, and Tomato Pesto Eggs Florentine Breakfast Recipe.

Forget fast food. Forget the dining hall. In this cookbook, you'll find 300 great-tasting, good-for-you recipes designed to help you eat well in and out of the dorm. Peanut butter banana breakfast wraps Toasted cheese and turkey sandwiches Apricot rice Asian chicken salad Fresh tomato with angel hair pasta Mango citrus salsa Triple chocolate cupcakes Chock full of money-saving tips, cooking techniques, and culinary shortcuts, this all-in-one cookbook is all you need to eat well on a budget. With full nutritional breakdowns as well as a wide range of low-fat, vegetarian, and vegan offerings, this college-proof collection of mouthwatering recipes gives you the tasty nutritional boost you need, even when you're stressed out and sleep deprived. So put down that take-out menu and prepare to eat well--on the cheap!

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Vegan Recipes is an appetizing selection of delicious dishes that’ll give you plenty of meat- and dairy-free options. From Sweet & Spicy Cucumber Salad to Butternut Squash Soup, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Vegan Recipes is an appetizing selection of delicious dishes that’ll give you plenty of meat- and dairy-free options. From Sweet & Spicy Cucumber Salad to Butternut Squash Soup, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!

The hardest-working pan in the kitchen gets its moment to shine. ATK pushes the limit what you can make in a skillet with 200+ recipes and inventive techniques that will forever change how you sear steak, roast chicken, simmer pasta, even scramble eggs. Once you start cooking from this book you will look at your skillets with fresh eyes. A skillet can be a baking dish, a roasting pan, a saucepan, a pasta pot, a griddle, and more. With this collection of one-pan dishes you have a roadmap for cooking perfect meals, breads, even dessert. Up Your Skillet IQ: Whether you’re a nonstick superfan, a cast iron devotee, or exploring carbon steel, you’ll learn the science behind each type so you can choose the best skillets (and sizes) for your cooking style and learn how to swap one for another. Streamlined Recipes Meet Superior Results: In just one pan, make Cheesy Stuffed Shells, Spanakopita, Tomato Cobbler, Herbed Roast Pork Loin with Asparagus, Chicken Under a Brick with Herb-Roasted Potatoes, French Toast Casserole, Sticky Buns, and Brownies. Beautiful Technique Spreads Hammer Home Key Strategies: These visual spreads bring to life core techniques like why you should start food in a cold pan with no oil when searing (sometimes), how to poach fish perfectly in a skillet, the keys to successful pan-roasting, and more. For-Two Variations Throughout: Cooking for a smaller household? Dozens of variations help you scale down recipes one you’ve mastered the technique. With recipes using just one pan, this is the book to reach for on nights when less cleanup is a plus and fast recipes are ideal.

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work – and make you eat less healthfully, why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical as well by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don’t want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.