Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit

Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit

Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptoms Understand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exercise Discover ways of supporting yourself or your loved ones through perimenopause Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Most people know that smoking is bad for their health. According to the U.S. Department of Health and Human Services, however, every day in the United States, more than 3,200 people ages eighteen and younger smoke their first cigarette. Many people don't believe they will become addicted; others choose to vape because they think it's a less dangerous alternative. This book delivers facts about the differences between smoking and vaping, effects on their short-term and long-term health, and how addiction works. Readers will learn strategies for dealing with peer pressure, how to handle addiction, and how to quit smoking altogether.

Since the 1950s when the evidence on smoking causing serious, fatal diseases began consolidating, hundreds of millions of smokers have quit. Overwhelmingly, the great majority quit unassisted without any professional or pharmaceutical help. But from the late 1970s, massive campaigns have urged smokers not to go the cold turkey route and instead take nicotine replacement therapy, prescribed drugs and most recently, to vape. Simon Chapman is a veteran researcher, a global public health advocate and an Australian Skeptic of the Year. In this book he analyses the relentless push to medicalise and commodify quitting and sets out those policies and campaigns which have collectively driven smoking rates down to record low levels.

Unlock the world of vaping with our comprehensive guide, perfect for anyone looking to understand the ins and outs of electronic cigarettes, vapes, and e-hookahs. In recent years, electronic cigarettes, vaping, and e-hookah have become increasingly popular, particularly among young people. While many see these products as a safer alternative to traditional tobacco products, it's important to understand the potential health risks associated with their use. That's where "Vaping and E-Cigarettes: Everything You Need to Know" comes in. This comprehensive guide offers an in-depth overview of vaping and e-cigarettes, providing readers with a detailed understanding of their history, how they work, and the potential health risks associated with their use. Beyond the basics, this book offers a practical guide to the different types of vaping devices and e-liquids available on the market, providing valuable advice on how to choose the right one for your needs. Whether you're a smoker looking to switch to vaping as an alternative or simply curious about this new trend, this book has everything you need to know about vaping. With its insightful commentary and comprehensive approach, "Vaping and E-Cigarettes: Everything You Need to Know" is an essential guide for anyone looking to understand the risks and benefits associated with electronic cigarettes, vaping, and e-hookah. Get your copy today and arm yourself with the knowledge necessary to make informed decisions about your health and well-being. Table of Contents Introduction The history of vaping and where it originated How vaping works and the science behind it The different types of vaping devices and how to use them Vaping is a popular alternative to smoking for many reasons The different types of eliquids and how to choose the right one for you How to troubleshoot your vaping device if it isn't working properly Vaping tips and tricks Vaping etiquette Can Vaping can be used to quit smoking] The health risks of vaping What is ecigarette or vaping associated lung injury (EVALI) FAQ Is vaping worse than smoking? What does vaping do to your body? What are 5 risks of vaping? What are the long-term effects of vaping? How many puffs of vape is equal to a cigarette? How many cigarettes are in a vape? Is it good to vape everyday? How many deaths happen from vaping? Does vaping damage lungs? How many years does it take for vaping to affect your lungs? What are the signs of vaping addiction? How long does vape smoke stay in the air? Is 2% nicotine a lot in a vape? Is it easier to quit vaping than smoking? What happens when you quit smoking and start vaping? How much vaping is OK in a day? Is 5 percent nicotine a lot? How much nicotine is in 1 cigarette vs vape? Is it okay to vape occasionally? How can I quit vaping? What age group uses Vapes the most? Can vaping cause sudden death? How do I stop vaping cold turkey? Does vaping put water in your lungs? What causes popcorn lung? Does vapes help with anxiety? Does vaping leave a smell? Does vaping in the house affect others? Do Vapes stink up your house? Does vaping stain teeth? Is vape worse than smoking? What are 5 negative effects of vaping? When can you legally vape in Australia? When can you legally vape in the USA? When can you legally vape in the UK? When can you legally vape in Europe? What countries have made vaping illegal? When can you legally vape in Ireland? When can you legally vape in NZ? What is the healthiest vape? Is Flavoured vape harmful? How often do you hit your vape? What are the biggest risks of vaping? How safe are vapes? How much nicotine is in 1 cigarette? Is vaping no nicotine OK? Why should I quit vaping? Is it possible to vape water? Do you inhale health vapes? What are the symptoms of vaping too much? How many puffs in a vape equals a cigarette? What happens after you stop vaping? How can you tell if someone is vaping in your house? How long does vaping take to damage lungs? How much does a vape cost? Does vaping stink up your house? Can your room smell of vape? What is an e hookah? What's the difference between vape and hookah? Which is more harmful hookah or vape? Are there electric hookahs? Is vape hookah harmful? Is hookah vape addictive? Are there any benefits to hookah? Is it OK to smoke hookah occasionally? Is it better to smoke or vape? What is electric hookah called? How many puffs of hookah is 100 cigarettes? Do you lung inhale hookah? What happens to your lungs when you smoke hookah? How many cigarettes is equal to one hookah? How long does hookah stay in your body? Why is hookah not addicting? Is hookah safer if you don't inhale? How many cigarettes is 600 puffs? Is it OK to smoke hookah once a week? Which is worse to smoke cigarettes or hookah? Is it OK to vape without inhaling? How do you hit a hookah properly? Can your lungs recover from shisha? How many puffs are in a hookah session? Can doctors tell if you vape through a blood test? How often should you smoke hookah? What does vaping do to your lungs? What is the safest vape to quit smoking? Why is vaping worse for you than cigarettes? What are the signs of a vaping addiction? How harmful is e-cigarettes? Are e-cigarettes the same as vaping? Is vaping worse than smoking cigarettes? Which is best e-cigarette? Do e cigs damage your lungs? How many hits of an e cig equals a cigarette? What are the benefits of vape? What happens when you switch from smoking to vaping? Does vaping help stop smoking? What is the safest vape to use to quit smoking? What organs does vaping affect? What happens when you quit vaping? What are 3 side effects of vaping? How much stronger is vaping than smoking? Does your room smell when you vape? Is it OK to vape everyday? Is vaping good for anxiety? How often should I vape everyday? Does vaping age you like smoking? How long after quitting smoking are you considered a non smoker? Is there a safe way to vape? What is lung butter? Why do vapes make me cough more than smoking? What does salt Nic do to your lungs? How many times do you have to vape to hurt your lungs? What is worse smoking or vaping? What part of the brain is damaged by vaping? Will my lungs heal if I stop vaping? Should you quit vaping cold turkey? Are electronic cigarettes harmful? Which is the best electronic cigarette to buy? Is an e-cigarette the same as vaping? What are 3 dangers of e-cigarettes? What are 5 dangers of vaping? What does vaping do to your brain? How can you tell if someone Vaped? How much nicotine is in a vape? Does vaping help you quit smoking? Which vape is most like a cigarette? Are nicotine free e-cigarettes safe? What is the biggest concern with vaping? How long does it take for vaping to damage lungs? Can vaping cause brain Tumours? Can vaping cause you to gain weight? Does vaping in the house stain walls? Can hotels tell if you vape? Can dentists tell if you vape? Do Vapes make you lose weight? What are 3 signs of a vaping addiction? How can doctors tell if you smoke or vape? Does vaping make your face puffy? What to do if a family member is vaping? Does vaping cause dust in house? What is second hand vaping? What's worse vaping or smoking? How many hits of a vape is a full cigarette? How long does vape withdrawal last? Should I quit vaping cold turkey? What are symptoms of EVALI? How serious is EVALI? What are 6 symptoms of EVALI? How long does it take to get EVALI? So how long does it take to get EVALI? How do you tell if your lungs are damaged from vaping? Is lung damage from vaping reversible? Is VAPE worse than a cigarette? Is EVALI long term? Can you see EVALI on xray? Is my vape making me sick? How do you stop EVALI? Can EVALI be treated at home? What are the symptoms of vaping too much? How do you heal a vape lung? Is popcorn lung curable? What is Popcorn Lung? Symptoms of Popcorn Lung Is Popcorn Lung Curable? Is EVALI a real thing? Can Dentists tell if you vape? Does vaping put water in your lungs? What are 5 risks of vaping? What is Popcorn lung? What happens when you quit vaping? Does vaping cause tooth decay? How many puffs of a vape is equal to a cigarette? Can you cure EVALI? How many people have had EVALI? Is vaping easier on the lungs? Can a lung scan tell if you smoke? Why am I light headed after vaping? Does vaping make your teeth yellow? Have Questions / Comments? Get Another Book Free

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Offering a solid, research-based approach along with sound practical advice, this book equips you with the skills you need to analyse your own contexts and develop your practice, whether through formal study or alone. Badger explores teaching English as a problem-solving activity addressing three fundamental questions: what aspect of language do students needs to learn, how do they learn it, and how can teachers support this learning. This new edition includes updated references, a chapter on pragmatics, coverage of concepts such as translanguaging, CLIL, EMI, English as a lingua franca and sections on digital learning. Topics covered include: · Psychological and social learning processes · TESOL teaching methods and approaches · Lesson planning and classroom management · English teacher professional development The book also includes chapter summaries, activities for students and key readings recommendations, and online resources such as video case studies, additional exercises and multiple choice quizzes to consolidate learning. The book is ideal for both trainee and practicing teachers who want to develop their practice.

Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times