For thousands of years extraordinary and supernatural phenomena have been studied, investigated, and generalised, the whole ground of the religious faculties of man has been analysed, and the practical result is the science of Raja Yoga. In the modern times Swami Vivekananda has been the most authoritative oracle to propound this age-old science of God-realization. The main theme of the book is concentration of mind as a means to superconscious state. The first part of the book comprises several lectures to classes delivered by the Swami in New York. The second part is a rather free translation of the aphorisms of Patanjali, with a running commentary. This book published by Advaita Ashrama, a publication centre of Ramakrishna Math, Belur Math, is invaluable and indispensable for all the practitioners of meditation.

The book contains fourteen lessons in which the original yoga science emerges in all of its glory-a proven system for realizing one`s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.

This authentic book on Yoga provides a clear picture about almost all major Systems and Practices under Yoga. It tries to give a Reader, the Ways and Methods of various Yoga Practices expecially Meditaion Kriyas and Asanas, etc with its different Possibilities, Benefits and Limitations.

The study or recitation of sacred texts for one week continuously is considered in India to be of special sanctity and of great spiritual merit. Here, it is customary for the religious-minded people to arrange for one-week recitation of a scripture, styling it as ‘Shrimad Bhagwat Week’ or ‘The Gita Week’. It would be worthwhile to know how and when this practice or tradition of holding seven-day religious congregations for reading out the legends or scriptures started. It is sincerely hoped that by hearing, reading, recapitulating and practising this Knowledge and Yoga in the aforesaid manner, man would attain purity, peace and bliss and would feel himself a highly blessed and lucky person.

Sanathana Dharma: Navigating Modernity with Ancient Wisdom A systematic Informative book on Sanathana Dharma (Hinduism) compiled as per the 21st century Human requirement Chapter 1: Introduction to Sanathana Dharma in Modern Society Chapter 2: Technological Advancements and Sanathana Dharma Chapter 3: Management Principles in Sanathana Dharma for the Modern World Chapter 4: Social Harmony and Justice Chapter 5: Environmental Sustainability and Sanathana Dharma Chapter 6: Spiritual Wellness in the Digital Age Chapter 7: Family Values and Relationships Chapter 8: Art, Culture, and Aesthetics Chapter 9: Global Ethics and Moral Values Chapter 10: Education for Holistic Development Chapter 11: Gender Equality and Women Empowerment Chapter 12: Building a Dharmic Society: Challenges and Opportunities Chapter 13: Relevance Sanathana Dharma for the 21st Century Chapter 14: Embracing the Eternal Wisdom in a Changing World The vibrant structure of this book with 14 Chapters and 41 Sessions focuses on the multifaceted aspects of Sanathana Dharma, offering insights into its technological, management, spiritual, and social dimensions, and how they can be applied to address the challenges of modern society. This book is a continuation of our other open book “Sanathana Dharma: The Eternal Quest for Truth”.

An accessible and comprehensive guide to the message and practice of each of the four Yogas as well as philosophy and psychology, preparatory practices, common obstacles and ways to overcome them as you seek to realize the goal of Self-knowledge.

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

Awakening: An Introduction to the History of Eastern Thought provides the reader with a thorough and valuable overview of the historical development of the major Eastern religious and philosophical traditions, primarily in India, China, and Japan. The book is written in an engaging style that contains a variety of anecdotes, analogies, definitions, and supporting quotes from primary and secondary sources. Awakening helps the reader to recognize the interrelationships that exist among the various traditions, to appreciate the relevance of these traditions to the concerns of modern times, and to understand the major issues of interpretation regarding these traditions. The primary focus of Awakening is Hinduism and Buddhism, and they serve as the broad umbrellas that include a number of specific schools, each of which is treated individually. Other schools–such as Confucianism, Daoism, and Shinto–are included at the appropriate place. Awakening is for all students and interested readers, whether new to the study of Eastern thought or not. New to the Seventh Edition: - A new Introduction - A clearer definition and explanation of "Yoga" (throughout Part 1) - A rewrite of the Aryan Migration section in Chapter 1, bringing it in line with current research - An added sub-chapter to Chapter 6, dealing with Kundalini Yoga - Further clarification of the meaning of Anatman in Chapter 10 - Emphasis on the contribution of Daoism to Chan Buddhism - Clearer presentation of the Life of Buddha (Legend vs. Reality) - Updated Study Questions - Two new videos added to the companion website Key Features: - An historical overview that attempts to show the development of Eastern philosophies, both within the individual traditions as well as within a broad but loosely unified system of thought - Abundantly uses stories in chapter overviews to engage student readers and to better explain Eastern thought - No background in Asian studies, philosophy, or religious studies is presumed, allowing any student to greatly benefit from reading this book - A functional, visually attractive web site www.patrickbresnan.com with author-produced videos on the content of the book, scores of pictures, and a comprehensive section on meditation