This authentic book on Yoga provides a clear picture about almost all major Systems and Practices under Yoga. It tries to give a Reader, the Ways and Methods of various Yoga Practices expecially Meditaion Kriyas and Asanas, etc with its different Possibilities, Benefits and Limitations.

There is a long tradition of practicing positive well-being through state, religion, seers, traditional medical practitioners, yoga practitioners, etc. With the advent of science and technology, individuals have begun to incorporate modern practices with traditional practices to improve the general state of health in society. However, more research needs to be done regarding physical, social, and emotional medical methods and practices. Psycho-Social Perspectives on Mental Health and Well-Being is a collection of comprehensive knowledge on health, mental health, spirituality, and its impact on well-being. While highlighting topics including emotional health, positive psychology, and spirituality care, this book is ideally designed for psychologists, therapists, psychiatrists, counsellors, social workers, nurses, medical practitioners, mental health professionals, students, researchers, and academicians seeking current research on a wide range of theories, models, and practices for the promotion of well-being.

Marriage Counselling (Part 4) covering topics like early stags of a new born child, immunization, parenting, child upbringing, new dimensions, adoption, loss of spouse, and typical questions and answers.

This Book explains Real and Conceptual Spiritual, Psychological and Cognitive, Scientific outlook and the book also describe various Traditional and Modern systems related to Enlightenment.This book is a Holistic approach towards spiritual Vision and Enlightenment

Marriage Counselling (Part 3) explain Topics like Temperaments and sex, sexual life enhancememt, pregnancy, labour, breast feeding etc.. of a model Happy Marriage life.

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

This book introduces the concept of ‘Face Yoga’, a natural exercise for the face in addition to various other yoga exercises. Facial Yoga can also help you relax and rejuvenate your body. The Face yoga ‘asanas’ release stress and tension from the face and neck. They will also make us more aware of our facial muscles so that we can relax them within seconds that indirectly helps to tighten our skin. Moreover, Yoga helps in building concentration level and teaches an individual to achieve a calm mind, thus channelising energy throughout the body. ‘Face Yoga’ is a comprehensive work on facial exercises written in lucid simple language which can be easily be understood by a beginner to an eminent practitioner. The large number of photographs enable better comprehension, easy assimilation and understanding. The author offers a complete face yoga programma for beauty and general health as well as pose sequences that address specific health problems, and general well being too. The chapters have been well thought of and the book makes an interesting reading. This book is not only inspirational—urging you to ‘Just follow it and do it’—but it also gives pragmatic instructions needed to put things in the right perspective. An engaging and must read book.

"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.