Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.

“I find the most satisfying food is food that’s full of life, so it’s raw and clean and organic.” - Miranda Kerr More than 1.2 million years ago, hominins, or early humans, started the trend of eating raw food. Not because they wanted to lose weight or fight diseases. But because using fire for heating food was still not the norm not until 500,000 years ago. Traces of grass and pine species were seen in their fossils. As well as, the presence of canine teeth. Perhaps, suggesting that they relied heavily on their system to break down food without the technology of fire.[1] Due to the rise of cardiometabolic diseases from processed or refined food, nutritionists and health enthusiasts started considering reverting to the raw food diet. Which heavily focuses on vegetables and fruits-- burning calories even at rest or while drawing out nutrients from food.[2] This is why, in the mid-1900s, a Presbyterian minister and dietary reformer, named Sylvester Graham, advocated raw food to stay away from diseases.[3] Due to its multiple benefits, such as weight loss, healthier-looking skin, and a stronger body, people have learned to adopt this new lifestyle to feel better physically, emotionally, and mentally. If you want a detox diet, whether for your health, physique, or skin clarity, read on and learn how this diet can help you achieve your goals. In this guide, you will discover... What is a raw vegan diet? How is the raw vegan diet better (or worse) than the other diets? Why is the raw vegan diet advisable for women? What strategies can be followed to be able to start and maintain a new diet? How do you make raw vegan meals? [1] Geggel, L. (2016, December 21). What’s Cookin’? Nothing, If You Were an Early Human. Live Science. https://www.livescience.com/57278-early-humans-ate-raw-meat.html [2] Stafford, R. (2019, February 28). A skeptical look at popular diets: Hurrah for raw food? Scope. https://scopeblog.stanford.edu/2019/02/28/a-skeptical-look-at-popular-diets-hurrah-for-raw-food/ [3] Petre, M. A. S. (1991, November 1). How to Follow a Raw Vegan Diet: Benefits and Risks. Healthline. https://www.healthline.com/nutrition/raw-vegan-diet#the-diet

When you combine two great things, veganism and the raw food diet, you get something even greater yet, raw veganism. Raw veganism can take the world by storm. Other books focus on explaining raw veganism and providing raw vegan recipes; this book focuses on celebrating raw veganism through poetry.

Feeling unwell and looking for a diet to cleanse your body and get your health back? If your answer is yes, the raw vegan diet may just be what you are looking for. A raw vegan diet basically means consuming a diet comprising of fresh, whole, unrefined, and plant-based foods. You will be consuming the food in its natural state, that is, without any cooking or steaming. Even if you do cook your food, it will only be heated up to a low temperature. People on the raw vegan diet believe that heating the food above a certain temperature causes them to lose its enzymes, and thus, its nutritional value. To get the best out of food, raw fooders or raw vegans, as they are often called, prefer eating their plant foods in a state which is completely raw, retaining all its nutrition. So, what exactly is the raw vegan diet? What are the foods that you can consume while on this diet? What are its benefits? Is it really good for you and should you give it a try? Read on to make an informed decision on whether you should try this diet or not.

Raw Veganism is a diet and lifestyle that combines being a vegetarian and being a raw foodist together wherein being a vegetarian involves consuming mostly vegetables in the diet and not eating meat as well as being a raw foodist involves consuming foods in their natural an unprocessed form. When these two are combined, it turns into raw veganism which involves consuming foods in their natural form and not eating meat as well. There are several advantages of eating raw vegan recipes and one is that these recipes are healthier since the foods prepared are not robbed of their nutrients.

Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks & desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.

Confessions of an East Coast Raw Vegan is a guide to creating and maintaining a raw foods lifestyle while living on the East Coast of the United States or in other cold climates. In this book, Brandi Rollins provides you with simple and low-cost strategies for handling the cold winters while on the raw foods diet. Brandi reveals the benefits to eating raw foods while living on the East Coast, and provides recipes for green smoothies, juices and nut milks, breakfast, entrees and sides, soups, salads and dressings, and dips, as well as breads, crackers, and desserts. This book is perfect for raw vegans or individuals who are considering the raw foods diet but aren't sure how to do it. With over 50 recipes, gorgeous photos, nutrition information below each recipe, and seasonal food charts, this book provides an awesome resource for any raw vegan, especially those located on the East Coast!

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Preparing ѕimрlе raw vеgаn rесiреѕ can bе ѕurрriѕinglу pleasurable. There are hundreds оf simple rесiреѕ аnd thе liѕt of rаw vegan ingrеdiеntѕ tо сhооѕе frоm iѕ аmаzing. A full whоlеѕоmе mеаl оf еntrееѕ, ѕоuрѕ, ѕаlаdѕ, dеѕѕеrtѕ, smoothies аnd drinks саn be сrеаtеd uѕing simple rаw vеgаn rесiреѕ. It will tаѕtе fаntаѕtiс аnd givе уоur hеаlth a massive bооѕt. All thе gооdnеѕѕ and nutrients naturally рrеѕеnt in food аrе fоund in Raw Vеgаn recipes. Cооking аbоvе 130 dеgrееѕ dаmаgеѕ оr dеѕtrоуѕ thе vitаminѕ аnd nutriеntѕ, whiсh аrе rеԛuirеd bу thе bоdу. It'ѕ likе еаting еmрtу fооdѕ, оr empty calories, that just fill you up temporarily. Your ѕkin will fееl and looks cleaner аnd the nееd fоr moisturizer bесоmеѕ a lоt lеѕѕ. Thе natural hеаlth frоm thе raw food trаnѕfеrѕ tо your body аnd ѕkin. Your hаir will аlѕо bеnеfit and lооk a lot mоrе nаturаllу ѕhinу & hеаlthу. Imаginе wаtеring a plant. Givе it fresh wаtеr with nutriеntѕ еасh dау and the leaves will ѕhinе аnd thе flowers will blossom. Yоu givе it ѕоару dishwater tо drink inѕtеаd аnd it will ѕооn appear unhеаlthу. Thе Rаw food diet hаѕ hеlреd mаnу реорlе find health when nоthing еlѕе did. It can give hеаlthу lеvеlѕ оf blооd сhоlеѕtеrоl аnd blооd ѕugаr lеvеlѕ, раin-frее jоintѕ, a реrmаnеnt bооѕt to уоur immune ѕуѕtеm, аmаzinglу rеѕtful ѕlеер аnd unbеliеvаblе energy. Rерlасing fаttу аnd dаirу рrоduсtѕ from recipes is perhaps thе firѕt ѕtер tоwаrdѕ healthier eating. Yоur body requires perhaps 4 timеѕ lеѕѕ еnеrgу tо digest rаw fооd оvеr рrосеѕѕеd fооd, and the supplementary еnеrgу iѕ freed uр tо mаkе уоu fееl a lot mоrе аlivе. Cellulite diѕарреаrѕ, weight iѕ lоѕt, headaches diѕарреаr. Mоѕt diеtѕ have ѕhоrt tеrm bеnеfitѕ, аt best, but dоn't аddrеѕѕ the рrоblеm lоng term. Diеtѕ mаkе уоu lеѕѕ hеаlthу ѕinсе thе weight lоѕѕ that occurs оn thеѕе diеtѕ iѕ саuѕеd by bodily distress, nоt hеаlthу living. Thе рrоtеin dеrivеd from animal ѕоurсеѕ iѕ vеrу асidiс to the humаn body аnd it causes асidѕ tо riѕе in thе blооd ѕtrеаm. It's been ѕhоwn оvеr аnd оvеr аgаin thаt excess рrоtеinѕ аnd асidѕ ѕtrеѕѕ kidnеуѕ, too. High protein аnd fаt соnѕumрtiоn саn соntributе to cancer, hеаrt diѕеаѕе, аrthritiѕ, kidney аnd livеr рrоblеmѕ, аnd оѕtеороrоѕiѕ. Diѕсоvеr some grеаt ѕimрlе raw vеgаn сhосоlаtе rесiреѕ fоr сhосоlаtе lovers in thiѕ аmаzing guidе ѕресiаllу written for vegans аnd chocolate lоvеrѕ.

Fruits, vegetables, and leafy greens contain sustainable amounts of carbohydrates, protein and fat that are optimum for human health. When people combine a suitable raw diet with additional healthful living habits, they rarely develop weight control problems or chronic illnesses. Other benefits of following a raw vegan diet include excess weight loss, improved skin appearance, improved digestion, the reduction of many diseases such as diabetes, heart disease, and cancer. And, that is where this book comes in. It contains 75 recipes which consist of 20 raw vegan breakfast recipes, 31 raw vegan lunch & dinner recipes, and 24 raw vegan smoothies & juices recipes. This recipes are crafted in such a way that even if you don’t have any previous cooking experience you will not feel lost or overwhelmed at any point. This is a practical recipe book for modern people who would like to experiment raw vegan diet and increase their energy levels and quality of life. I am not telling you to go raw vegan 100%, I