'A delicious guide to eating the healthy way.' - Tim Spector 'Real, good food.' - Yotam Ottolenghi 'This book will become your go-to, making eating well a joy, not a chore.' - Dr Rupy Aujla Delicious, wholesome, life-friendly recipes to help you eat well, every day. With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty. Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking. With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate. 'Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking.' - Tom Kerridge

We share a special bond with our dogs, and we want to give them the best. So if you are feeding natural food, this book will help you to fine-tune things in an easy-to-understand way and explained in an encouraging way. For those dog owners who want to get off processed food and feed healthy, natura food but are not quite sure on how to go about it, this book will become your guide. Its simple, its easy, and its fun!

Real Health for Real Lives is a brand new series offering practical support for teachers involved in PSHE, Citizenship and emotional wellbeing. It also provides teachers with a way in to the best selling Health for Life series.

Real Health for Real Lives is a brand new series offering practical support for teachers involved in PSHE, Citizenship and emotional wellbeing. It also provides teachers with a way in to the best selling Health for Life series.

Real Health for Real Lives is a brand new series offering practical support for teachers involved in PSHE, Citizenship and emotional wellbeing. It also provides teachers with a way in to the best selling Health for Life series.

Real Health for Real Lives is a brand new series offering practical support for teachers involved in PSHE, Citizenship and emotional wellbeing. It also provides teachers with a way in to the best selling Health for Life series.

Warning:- This book is not for the casual reader or someone who reads and decided to give it a try. It was written to try and help those that have been interested in Primal Therapy and read at least The Primal Scream and felt the need to do this therapy because they were suffering in their life. It is not an easy or even intuitive read and only those that have intended for some time:- If only I had the money and could get to Los Angeles. Should you start to get into your feelings and then realize it is more than you bargained for, there is a relatively easy way out of it. Resort back to your prior life-style your defenses and act-outs before you read or tried to get into feelings. This was how you naturally resolved it for yourself in the past. It will stand you in good stead if you should wish for an an-out, and an out from feelings. Any attempt to sue because you set out on something you had not thoroughly researched, be it on your head and responsibility. There is nothing intrinsically harmful in feelings, but many years defending and acting-out it can initially seem very disturbing. So I repeat this is only for those knowing something of what they are getting into. Therefore there should be no grounds for a lawsuit. http://www.mariabrescio.com/