Ready to Run an Ultramarathon? When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run? Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try! Veteran ultramarathoner and coach Bryon Powell shares insider know-ledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for running uphill and downhill --What to look for in ultramarathon gear --Practical wisdom on speed work --Cross training ideas for running fitness and recovery --Tips on running barefoot --Inspiration to go farther than you’ve ever gone before

Explores Hitchcock’s repeated voyages into the dreamlike. A Dream of Hitchcock examines the recurring motif of the dream in Hitchcock’s work—dreamscapes, dream processes, the dream effect—by focusing on close readings of six celebrated but often misinterpreted films: Strangers on a Train, Rebecca, Saboteur, Rear Window, To Catch a Thief, and Family Plot. The Hitchcockian dream, as invoked here, is not so much a dream as it is a way of understanding, in its dramatic contexts, an “unearthly,” irrational quality in the filmmaker’s work. Rebecca revolves around problems of memory; To Catch a Thief around uncertainty; Saboteur around pungent aspiration; Family Plot around intuition; Rear Windowaround expansive imagination; and Strangers on a Train around delirious madness. All of these films enunciate the return of the past, the invocation of a boundary beyond which experience becomes unpredictable and uncertain, and the celebration of values that transcend narrative resolution. Murray Pomerance’s distinctive method for thinking through Hitchcock’s work allows these films to inform theorization, not the other way around. His original, provocative, and groundbreaking explorations point to the importance of fantasy, improbability, doubt disconcertion, hope, memory, intuition, and belief, through which the oneiric comes to the center of waking life. “This lively, informed, insightful book is a like a jazz riff on the six films under consideration, mixing cultural, historical, filmic, and literary allusions to interpret each film. I think it would be as interesting and helpful to a person just beginning to study Hitchcock’s films seriously as to an academic who has been studying and writing about Hitchcock for years.” — Richard A. Gilmore, author of Doing Philosophy at the Movies

Few ships in American history have had as illustrious a history as the heavy cruiser USS Portland (CA-33), affectionately known by her crew as 'Sweet Pea.' With the destructionof most of the U.S. battleship fleet at Pearl Harbor, cruisers such as Sweet Pea carried the biggest guns the Navy possessed for nearly a year after the start of World War II. Sweet Pea at War describes in harrowing detail how Portland and her sisters protected the precious carriers and held the line against overwhelming Japanese naval strength. Portland was instrumental in the dramatic American victories at the Battle of the Coral Sea, the Battle of Midway, and the naval battle of Guadalcanal—conflicts that historians regard as turning points in the Pacific war. She rescued nearly three thousand sailors from sunken ships, some of them while she herself was badly damaged. Only a colossal hurricane ended her career, but she sailed home from that, too. Based on extensive research in official documents and interviews with members of the ship's crew, Sweet Pea at War recounts from launching to scrapping the history of USS Portland, demonstrating that she deserves to be remembered as one of the most important ships in U.S. naval history.

Stephen Mills has conducted on-the-record interviews with every living national campaign director of the two major political parties. Their experience covers the 15 federal election campaigns from 1974 to the present day. Built around twelve critical moments in Australian electoral history, The Professionals traces the transformation of the party official from administrative servant to highly influential, professional campaign manager, and the election campaign from the pre-television days to the contemporary world of social media, focus groups and million-dollar budgets. He shows how Australia’s political parties went from mass-membership organisations – which provided opportunities for grassroots participation – to top-down managerial enterprises. Internal control of the parties has shifted to a new centre of power: the Head Office. The Professionals provides a fascinating new perspective on the contours of Australian political history and shows political parties as they have rarely been seen before – from the inside.

Obstacle course racing: good crazy masochistic fun A collection of dramatic first-person stories about the experience of competing in obstacle course races. In the style of First Marathons and Becoming an Ironman, these stories give the personal experience of participating in the sport, either for the first time, or as a lifestyle. Plus many tips for better performance. OCR is the new series of events for people who have become bored with chasing down mile after mile in a marathon, or doing a triathlon, or, say, completing Army boot camp. OCR involves a constantly changing combination of such challenges as: crawling under barbed wire, jumping over fire, spear throwing, wall scaling, enduring electric shocks, plunging into ice-water baths—all while running a course that may be anywhere from 3 to 10 miles, or more. Participation numbers for OCR are booming. Just as marathons and 10Ks saw a huge national running boom, we are now at the dawn of the OCR Boom. Get Muddy will appeal to everyone from the mildly curious to the wildly committed. So go get muddy! “Doing an OCR will make you feel alive again. We are naturally wired to run, sweat, and struggle a bit. Get outside and get the juices flowing. You’ll feel great!” —Joe DeSena, founder, Spartan Race Series “OCR lets you play like a kid and experience life unedited.” —Margaret Schlachter, author of Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life and the first professional female obstacle course racer

Director, screenwriter and comic genius, Preston Sturges has been an influence on filmmakers ranging from Orson Welles to the Coen brothers. The first person to win an Oscar for Best Original Screenplay, he wrote and directed some of the most bizarre, controversial, and downright hilarious comedies of the 1940s, including Sullivan's Travels and Hail the Conquering Hero. He may be the most talented Hollywood filmmaker yet to receive the critical recognition he deserves. The Films of Preston Sturges is a pioneering collection of essays by world-famous scholars that chart Sturges' contributions to Hollywood cinema, revealing his pivotal status as an early writer-director, exploring his inimitable style, and making a bold case for his ongoing influence today. Reawakening interest in this filmmaker's life and works, this book will remind readers why Sturges' movies remain not only immensely enjoyable, but of great cultural significance as well.

“Inspiring reading.” —The Wall Street Journal “One of the scariest things about running a marathon for the first time isn’t the distance, the muscle pain, the chafing, or the blisters. It’s not knowing what’s going to happen. That’s why this disarmingly honest collection of first-time accounts is so refreshing.” —Runner’s World UK First Marathons is the collected stories of 37 runners, told in their own words, describing the experience of running their first marathon. Everything is covered, from the early flickerings of desire, all the way to full-blown obsession—the training, the food, the emotions, every mile of this incredible journey. First Marathons is the best instruction book you will ever find, because you learn from the heartfelt life experience of others. Illumination and inspiration are on every page. These runners are old and young, fat and thin, men and women. Some are famous (like Grete Waitz, Ted Corbitt, and Bill Rodgers), and others are just ordinary people—all of whom have achieved something truly extraordinary. Their collective message: anyone can run a marathon; everyone should. It will change your life forever.

Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up. When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew by heart, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and remembered all of the reasons she loved to race. Coming off Heartbreak Hill at Mile 22, Des took the lead and never relinquished it, becoming the 2018 Boston Marathon champion and the first American woman to win the race in thirty-three years. Her career has always been defined by tenacity and an independent spirit, stretching back to her first competitive race in San Diego, when she beat better-outfitted, more experienced kids. Des was a two-time All-American at Arizona State University, and as her collegiate years wound down, she decided she wasn’t done with the sport. Des gambled on herself and moved to Michigan to give professional running a try. As she rose through the elite ranks, she became increasingly determined to do things her way in an industry often bound by the status quo. In her first book, readers will learn the story behind that resolve: the way Des trains, the way she thinks, her relationships with other great runners of her generation, and how much she values her family and friends. They’ll read about her deep connection to the most famous marathon in the world, her two very different Olympic experiences, and how she defined new goals and set a world record at the 50-kilometer distance. Most of all, they’ll learn what makes her get up and run every day.

Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. Includes 12 route ideas (all tried and tested), fastpacking stories from around the world (featuring Jez Bragg, Anna Frost and Jasmin Paris), and invaluable tips and tricks to help you prepare for your own running adventure. A summary of each route idea is provided, together with mapping and a gradient profile, as well as highlights, tips and 'tales from the trail'. Invaluable practical information is also included, covering everything you need to know to prepare and plan for a trip: training, accommodation options, safety, equipment, apparel, nutrition, hydration and more. The route ideas and stories featured showcase an impressive range of fastpacking opportunities, both in the UK and abroad. From mountain hut hopping trips, bothy discovery tours and wild camping expeditions, the inspirational tales and selected trails are guaranteed to entice 'everyday' runners to try their hand at a multi-day journey, be it in the Brecon Beacons, Bhutan or beyond.

Spanning the late 18th century to the present, this volume explores new directions in imperial and postcolonial histories of conciliation, performance, and conflict between European colonizers and Indigenous peoples in Australia and the Pacific Rim, including Aotearoa New Zealand, Hawaii and the Northwest Pacific Coast. It examines cultural "rituals" and objects; the re-enactments of various events and encounters of exchange, conciliation and diplomacy that occurred on colonial frontiers between non-Indigenous and Indigenous peoples; commemorations of historic events; and how the histories of colonial conflict and conciliation are politicized in nation-building and national identities.