Heal your 'inner child' with Parks Inner Child Therapy Victims of child sexual abuse can suffer huge burdens of guilt and emotional trauma as adults, with devastating consequences for their relationships in all areas of their lives. But it's never too late to seek help, and Parks Inner Child Therapy (PICT) has been widely used to help people repair the damage caused by childhood abuse. Developed by psychotherapist Penny Parks, PICT is based on her own experience of self-recovery and aims to treat the hurt 'inner child' at the adult's core by offering them a voice and a narrative to make sense of their pain. Rescuing the 'Inner Child' offers victims an accessible guide to the therapy, and includes: - How to understand the impact of childhood abuse on your adult life - Clear guidance on using PICT to face your experiences, receive the comfort you needed as a child and self-heal - Accounts of other victims' trauma and their processes of therapy and restoration Written from a place of understanding and expert knowledge, this guide offers a programme for healing and recovery, invaluable for victims and their loved ones.

Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

A comprehensive handbook for counsellors and therapists working with victims of child abuse - using Parks Inner Child Therapy. Developed by Penny Parks, based on her own experience of recovering from childhood abuse, Parks Inner Child Therapy (PICT) is a flexibly structured approach to inner child work, which works through the 'today' adult to assist resolution of trauma within the 'past' child. Developed specifically for counsellors treating patients using aspects of the PICT method, this guide covers: - The effects of childhood trauma - PICT steps for identifying and changing mistaken beliefs - Sample material and guidelines for use - Dealing with anger and guilt - The four basic Therapy Blocks Widely used by counsellors to help people recover from sexual, physical and emotional abuse during childhood, this is a valuable reference for trained professionals overseeing recovery, as well as a useful guide as part of a self-help programme.

Bringing together scholars from musicology, literature, childhood studies, and theater, this volume examines the ways in which children's musicals tap into adult nostalgia for childhood while appealing to the needs and consumer potential of the child. The contributors take up a wide range of musicals, including works inspired by the books of children's authors such as Roald Dahl, P.L. Travers, and Francis Hodgson Burnett; created by Rodgers and Hammerstein, Lionel Bart, and other leading lights of musical theater; or conceived for a cast made up entirely of children. The collection examines musicals that propagate or complicate normative attitudes regarding what childhood is or should be. It also considers the child performer in movie musicals as well as in professional and amateur stage musicals. This far-ranging collection highlights the special place that musical theater occupies in the imaginations and lives of children as well as adults. The collection comes at a time of increased importance of musical theater in the lives of children and young adults.

Located within a burgeoning therapeutic/self-help culture this book explores stories of childhood sexual abuse, 'recovered memories' and multiple personalities, and explodes the myths surrounding women who, without memories, redefine themselves as victims.

Surviving Child Sexual Abuse" is a handbook for survivors and their helpers. It examines what sexual abuse entails for a child and why it happens. Personal and professional issues for helpers are addressed and the long term effects of sexual abuse are examined. The strengths of survivors are acknowledged together with the supportive alliances they have formed with partners, helpers and friends. The theme of disclosure is examined in depth and the main themes in therapeutic work with survivors are discussed and methods are described which can be used in such therapeutic work. This highly successful book ends with an evaluation of the issues involved in training helpers for working with survivors.; The book is aimed at therapists including social workers, counsellros in public organizations and private practice, clinical psychologists, psychiatrists, nurses, health visitors, general practitioners, police and psychotherapists.

This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. This new edition by clinical psychologist Kay Toon now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly recommended by agony aunts and therapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. ‘The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.’ British Journal of Psychiatry ‘The way the book instils hope is inspiring’ Journal of Social Work Practice ‘This book will be enormously helpful to those who have endured sexual abuse.’ Nursing Times

'And then came the session where I felt I would give up. I felt frustrated as I'd worked so hard on trying to speak but the most important words; the worst ones, had simply not come out. I implied I would not necessarily come back the following week and as I got up to leave the room, Pat said, 'Try detaching from it entirely. Try writing it as a fairy story. Start with the words, once upon a time there was a little girl'. That evening, I tried. I sat on my bed and typed on the note's app of my phone Once Upon A Time ... and finally, four decades after the abuse began, the words started to flow.' This book documents the therapeutic journey undertaken by Sophie and her therapist, Pat. It includes all chapters of the fairy tale and the drawings Sophie created to help her make sense of her experiences and to reconnect with herself. It also contains the many in-between session conversations Pat and Sophie had by email, WhatsApp, and texts, with important insights into how to work safely with trauma. Essential reading for all therapists, counsellors, health professionals, educators, and social workers, interested in understanding or working with survivors of child sexual abuse, and for those who are survivors of sexual abuse, The Flying Child – A Cautionary Fairy Tale for Adults- Finding a purposeful life after Child Sexual Abuse through compassionate and creative therapy – is a must- have for your bookshelf. Today, Sophie is a survivor activist, writer, founder and managing director of The Flying Child: a non-profit, National Lottery Community Funded organisation improving the awareness of child sexual abuse and the consequences of trauma. The core aim of The Flying Child is to normalise speaking about CSA. The Flying Child Project brings lived experience into the heart of professional settings, providing training in Education, Social Work and Healthcare. Pat Walsh is an experiential and intuitive counsellor with over forty years' experience of working in trauma. Her background in nursing and occupational therapy taught her that to heal properly, wounds must be deeply cleansed, and purpose and meaning must be established to build any long -lasting recovery. She brings these learnings into her therapeutic work with survivors of sexual violence and childhood sexual abuse.

The American Cancer Society reports that there are more than 45 million smokers in the U.S. Quitting smoking is difficult, but the frightening truth is, about half of all smokers who continue to smoke will end up dying from a smoking-related illness. That's why this book is an invaluable resource for anyone who wants the tools, tips, and tricks to quitting smoking and staying smoke-free, once and for all. Simple Principles(TM) to Quit Smoking addresses this issue from every angle, including developing willpower, handling withdrawals, addressing the fears associated with quitting, dealing with stress without cigarettes, eating a non-smoking diet, dealing with setbacks, and, most important, remaining smoke-free for life. Finally, this book offers helpful behavior-modification exercises, activities to replace a smoke break, as well as a list of foods and vitamins that can help people quit smoking. The 200 simple tips and tools readers learn in this book will allow them to enjoy the benefits of a non-smoking lifestyle, including health, happiness, and a longer life.

The American Cancer Society reports that there are more than 45 million smokers in the U.S. And many, if not all of them, want to stop smoking. Quitting smoking is difficult, but the frightening truth is, about half of all smokers who continue to smoke will end up dying from a smoking-related disease. That’s why this book is an invaluable resource for anyone who wants the tools, tips, and tricks for quitting smoking and staying smoke-free, once and for all.Quitting Smoking Made Easy addresses the issue of cigarettes and smoking from every angle, including developing willpower, handling withdrawals from smoking, addressing the fears associated with quitting smoking, dealing with stress without cigarettes, eating a non-smoking diet, dealing with setbacks, and, most important, remaining smoke-free for life. Finally, this book offers helpful behavior-modification exercises, activities to replace a smoke break, as well as a list of foods and vitamins that can help people quit smoking. The 200 simple tips and tools readers learn in this book will allow them to enjoy the benefits of a non-smoking lifestyle, including health, happiness, and a longer life.