Within you lie all the tools to shape the person you want to become. You've witnessed this a thousand times, how when you change, reality changes. You can't change anyone but yourself, and the only person from whom you can expect anything is yourself. Nobody will behave as you expect them to. Nobody shares your priorities, values, and principles. Nobody dreams your dreams. You are, or should be, the creator of your own consciousness, the shaper of your essence, the developer of your own ideas. With each thought, you assemble, adding a new piece to the puzzle of your mind. Your brain is a vast repository of cells where you store everything that constitutes your essence: memories, imagination, thoughts, plans. You arrange them according to your priorities; each cell is specifically placed where you chose, where you put it for whatever reason. Your mind is your responsibility. Your mind processes around sixty thousand thoughts per day, and 90% of those thoughts are the same as the ones processed yesterday and the day before. If you process the same thoughts, you'll make the same decisions, have the same attitudes, which will create the same experiences, and those experiences will reflect the same emotions in your mind, releasing the same neurotransmitters flooding your body, reinforcing those thoughts and embedding them in your nervous system. Now, you're experiencing these thoughts because you can feel them. Those emotions have been confirmed by your mind; they intensify and stress you out. From that stress, new neural circuits will be formed; your biology has been altered, and now this event has been registered by your body. It's not just a fleeting thought, but something you've felt and felt again; your mind has confirmed it as true, your body has suffered from it. You became stressed because of it and went on high alert, and in an instant, you're in survival mode, using up reserves of energy meant for other bodily functions. Blood is flowing to your extremities due to your most primitive "fight or flight" response being activated, putting other functions on hold. Blood is not flowing to the right organs for them to function correctly, causing them to start failing gradually. As you maintain these stress levels, your organs will deteriorate. At this moment, there's discomfort; your body is not well. You don't feel good, your motivation is not optimal. Your attitude has changed. You are not the same and don't feel the same as you did just moments ago. Do you see now why you need a mind hack? If you continue thinking the same way, you'll make the same decisions and get the same outcomes. That's why you need a brain reset. You need a method, a way of thinking differently, changing those thoughts, hacking your mind, rewiring your internal circuits, and restructuring your neural channels so your brain works differently. Cells that fire together stay connected, so if several neurons form a neural circuit due to a style of thought, that pattern will be repeated in the same sequence it originated. Therefore, every time we make our brain work differently, we will force it to change its structure, form new patterns. You are, or should be, the creator of your own consciousness, the shaper of your essence, the developer of your own ideas. With each thought, you assemble, adding a new piece to the puzzle of your mind. Your brain is a vast repository of cells where you store everything: memories, imagination, thoughts, plans. You arrange them according to your priorities; each cell is specifically placed where you chose, where you put it for whatever reason. Your mind is your responsibility.

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.

Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, readers will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms. For anyone suffering from pain or suffering alongside someone who is, this book offers real, research-based hope that there are better days ahead.

Looks at the inner workings of the human brain, offering experiments that test vision, hearing perception, reasoning, memory, and emotion.

Independent Press Award Winner, Mind Hacking for Rebels guides readers on an exciting journey into their subconscious operating system, The Matrix. With Mind Hacking for Rebels, readers learn how they, with small adjustments, can crush their inner limitations and gain access to their own POWER and FREEDOM. It includes smart and simple #mindhacks, so they can use more of their potential. Mind Hacking for Rebels also teaches how to hack one’s subconscious programming that controls up to ninety-five percent of their day and how to take command of their brain and life. Mind Hacking for Rebels shows how to overcome fears, stop inner saboteur, remove doubts and be one’s own best friend in order to maximize potential. “For those who are ready to be a rebel, do as thousands of clients and course participants have done and learn effective #mindhacks from one of Europe’s sharpest Mind Hackers.” —Karin Tydén

The team of successful people is a network of readers whose feedback have remained frankly remarkable. They have transformed themselves into an epitome of success by studying and practicing the principles outlined in the book. The book titled Personal Development with Success Ingredients written by Mo Abraham is a step-by-step guide for success, wealth, and happiness and the formula are by far tried and proven. The 12-In-1 book covering over fifty topics on Health & Mental Development, Personal & Social Development, and Financial Development was written with the sole aim of illuminating the minds of those who are disappointed at so-called ‘success books’ as many of them are only theoretical and somewhat not applicable in a different localized setting and hence, not workable. But Personal Development with Success Ingredients is a book embracing principles which are very much universal and can be found in virtually everyone. It's also like a whole library of knowledge, wisdom, key secrets and more packed into one book. For those wondering where the real secret of success can be found, it can be surely found in this book. The book was written by Mo Abraham, an experienced entrepreneur who has gained success by applying these same principles in his own life and business. He was a former merchant navy officer who also worked in big telecommunication companies occupying very high positions until he set up his own business in 2003. Like everyone else, Mo Abraham was also faced with the same struggle everyone faced but overcame those using strategic universal laws which he has hidden in the pages of this great book. The principles are affluently assuring and guarantee a life-changing experience. The author has deliberately set an affordable price so that anyone can have the alluring experience this book has to offer. The massive book contains over 900 pages of LIFE-TRANSFORMING information that have been proven to work for thousands and thousands of successful people around the world today.

Navigate the complex spectrum, be who you are, and find happiness with an attitude of positivity. The queer community has been through a lot, hasn't it? The members of the LGBTQIA+ community saw the riots at Stonewall, they saw their happiness being questioned, and they saw their existence being denied any recognition. It's still tough to be gay in this day and age — you don't need a therapist to tell you that. A queer person goes through many different stages in their life, starting with the crisis of identity. Am I gay? Maybe I'm just bi. No, maybe it is just a phase like they all say it is. Then, they move into self-acceptance but have a fear of really coming out. What will my parents say? Will I get fired from my job for being gay? Maybe I should just keep it a secret for now. While keeping it a secret might be the easier choice at times, it's never the happiest one. But the LGBTQIA+ community are fighters. From the march from Stonewall to the shooting at Pulse, gay people continue to keep their chins up to fight for who they really are. That's called the ultimate resilience. Now, it's time to turn that fight into positivity. Affirmations are one of the best ways that queer people can really manifest a happier life. It's your turn to live the life you want and be the person you were born to be. In this inspirational guide, you will discover: - The world of positive affirmations – discover its power and how it can wash away the negativity - Powerful affirmations to become physically healthy by fighting all the pressures of body image in the gay community - The power to find love – use positive affirmations to build yourself up with happy relationships - How to take care of your mind and push aside those negative influences that are bringing you down constantly - The tools to become financially successful with a better understanding of the laws and regulations that protect you as a gay person - How to embrace your femininity, be who you really are, and embrace affirmations to live a free life - The best way to fight internalized homophobia – uncover the secrets to taking down this dark monster through positivity And much more. You still might be wondering if positive affirmations really do work or if they're just a bunch of new-age nonsense. But there is solid science behind it and concrete evidence and testimonies of its powerful effects. Using positive affirmations can truly enrich your life and help you embrace your unique identity. Be gay. Be happy. Be you. If you're ready to live the life you've always wanted, then scroll up and click the "Buy Now" button right now.

"Tips & tools for overclocking your brain"--Cover.

A young entrepreneur and sociologist shows readers how to reach personal fulfillment using the same strategies that power Silicon Valley's greatest startups. As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to “pivot” quickly—basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It’s not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance—far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem. What do you do when planning is not an option? When control is out of your reach? You isolate the small stuff, experiment constantly, and use the results to lay a more sustainable foundation for the future. You validate your idealized vision by testing it out in bite-sized increments. You see what sticks, integrate, and move forward. And inevitably, you experience a series of failures along the way, but those failures are key to your next success. Living a start up life is about maximizing flexibility and measuring on-going results, not avoiding failure or reaching one particular end goal. It's about embracing defeat, analyzing it, and failing up. In Startup Your Life, Akbari shows that after all, it's often the stumbles that pave the way for real happiness.

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.