Men in their 60s today are apt to enjoy considerably longer, healthier retirements than their fathers and grandfathers. Many stand a decent chance of living well into their 80s if not reaching 90, doing so with a modicum of style. Because one's senior years can be a time of promise, renewal, and revitalization the book focuses on the positive possibilities. Many are creating a new definition of retirement. I call it revitalizing. They view themselves as entering an exciting, new phase of life. They want to be active, rather than risk being bored. Many want to make the transition to something new, productive, and creative. There may be second and third careers, or a series of volunteer activities. By offering the four pillars of well-being for men in retirement: existential, emotional, physical, and financial, concisely and in one place, the book provides guideposts for fulfillment. The book will help point the way for your revitalization a new you. It will help design a longevity plan for the life you want to live that goes far beyond the typical money-crunching retirement planning. It reflects the need for a more holistic approach to living in your senior years, integrating ones aspirations, emotional and physical well-being, and concerns about money. You will see how to develop: your existential, emotional, physical, and financial wellness.

Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

The revitalizing and restoration of rivers, creeks and streams is a major focus of urban conservation activity throughout North America and Europe. This book presents models and examples for organizing multiple stakeholders for purposes of waterway revitalization—if not restoration—within a context of fairness and environmental justice. After decades of neglect and misuse the challenge of cleaning up urban rivers and streams is shown to be complex and truly daunting. Urban river cleanup typically involves multiple agendas and stakeholders, as well as complicated technical issues. It is also often the situation that the most affected have the least voice in what happens. The authors present social process models for maximum inclusion of various stakeholders in decision-making for urban waterway regeneration. A range of examples is presented, drawn principally from North America and Europe.

The ebook edition of this title is Open Access and freely available to read online. Revealing the globalization, homogenization and variation that have come to characterize the collegiate system, this volume critically considers the future of the higher education system, and how we can shape it moving forward.