The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Co-written by a world-renowned petroleum engineer, this breakthrough new volume teaches engineers how to configure, place and produce horizontal and multilateral wells in geologically complicated reservoirs, select optimal well spacings and fracture separations, and how to manage factors influencing well productivity using proven cost-effective and user-friendly simulation methods. Charged in the 1990s with solving some of petroleum engineering's biggest problems that the industry deemed "unsolvable," the authors of this innovative new volume solved those problems, not just using a well-published math model, but one optimized to run rapidly, the first time, every time. This not only provides numerical output, but production curves and color pressure plots automatically. And each in a single hour of desk time. Using their Multisim software that is featured in this volume, secondary school students at the Aldine Independent School District delivered professional quality simulations in a training program funded by some of the largest energy companies in the world. Think what you, as a professional engineer, could do in your daily work. Valuable with or without the software, this volume is the cutting-edge of reservoir engineering today, prefacing each chapter with a "trade journal summary" followed by hands-on details, allowing readers to replicate and extend results for their own applications. This volume covers parent-child, multilateral well, and fracture flow interactions, reservoir flow analysis, many other issues involving fluid flow, fracturing, and many other common "unsolvable" problems that engineers encounter every day. It is a must-have for every engineer's bookshelf.

This book offers a dual approach to the teaching of writing. It acknowledges the importance of the formal study of grammar but also supports recent research which suggests that in order to become writers, students must write. For this reason, Writing Well reinforces grammatical concepts with practice sections to clarify language basics but also includes extensive writing assignments. This volume particularly emphasizes proofreading skills. Students become their own editors by reading and revising their writing and the writing of their peers. The objectives for each lesson are reviewed in the Edit portion of each page. Answer key and progress chart are included.

This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education. There has recently been an explosion of interest in positive psychology and the teaching of well-being and 'happiness' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.

There is enormous pressure today for businesses across all industries to cut costs, enhance business performance, and deliver greater value with fewer resources. To take business analytics to the next level and drive tangible improvements to the bottom line, it is important to manage not only the volume of data, but the speed with which actionable findings can be drawn from a wide variety of disparate sources. The findings must be easily communicated to those responsible for making both strategic and tactical decisions. At the same time, strained IT budgets require that the solution be self-service for everyone from DBAs to business users, and easily deployed to thin, browser-based clients. Business analytics hosted in the Query Management FacilityTM (QMFTM) on DB2® and System z® allow you to tackle these challenges in a practical way, using new features and functions that are easily deployed across the enterprise and easily consumed by business users who do not have prior IT experience. This IBM® Redbooks® publication provides step-by-step instructions on using these new features: Access to data that resides in any JDBC-compliant data source OLAP access through XMLA 150+ new analytical functions Graphical query interfaces and graphical reports Graphical, interactive dashboards Ability to integrate QMF functions with third-party applications Support for the IBM DB2 Analytics Accelerator A new QMF Classic perspective in QMF for Workstation Ability to start QMF for TSO as a DB2 for z/OS stored procedure New metadata capabilities, including ER diagrams and capability to federate data into a single virtual source

This book constitutes the thoroughly refereed proceedings of the International Conference on Communication Technologies for Ageing Well and e-Health, ICT4AWE 2016, held in Rome, Italy, in April 2016. The 8 full papers presented were carefully reviewed and selected from 39 submissions. The papers present relevant trends of current research on ageing well and e-health, including: ambient assisted living, mobile assistive technology, lifestyle engineering and life quality, electronic health records, security and privacy in e-Health, smart environments, home care and remote monitoring.

The Complete Works: Modern Critical Edition is part of the landmark New Oxford Shakespeare—an entirely new consideration of all of Shakespeare's works, edited afresh from all the surviving original versions of his work, and drawing on the latest literary, textual, and theatrical scholarship. In one attractive volume, the Modern Critical Edition gives today's students and playgoers the very best resources they need to understand and enjoy all Shakespeare's works. The authoritative text is accompanied by extensive explanatory and performance notes, and innovative introductory materials which lead the reader into exploring questions about interpretation, textual variants, literary criticism, and performance, for themselves. The Modern Critical Edition presents the plays and poetry in the order in which Shakespeare wrote them, so that readers can follow the development of his imagination, his engagement with a rapidly evolving culture and theatre, and his relationship to his literary contemporaries. The New Oxford Shakespeare consists of four interconnected publications: the Modern Critical Edition (with modern spelling), the Critical Reference Edition (with original spelling), a companion volume on Authorship, and an online version integrating all of this material on OUP's high-powered scholarly editions platform. Together, they provide the perfect resource for the future of Shakespeare studies.