Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

After her helicopter is shot down while on a rescue mission, Leah Mackenzie hides in a labyrinth of Afghanistan caves with Navy SEAL Kell Ballard, where they find comfort in each other's arms despite the enemy who waits outside.

CAS is an "air action by fixed- and rotary-wing aircraft against hostile targets which are in close proximity to friendly forces and which require detailed integration of each air mission with the fire and movement of those forces." (Joint Publication (Joint Pub) 1-02, DOD Dictionary of Military and Associated Terms) CAS is an offensive air support (OAS) mission that is planned and executed to deliver firepower against selected enemy capabilities at a designated place and time. By using the speed and mobility of aircraft, CAS provides the commander with the means to strike the enemy swiftly and unexpectedly. Applying the fundamentals of combined arms, the commander integrates CAS with other forms of fire support and the fire and movement of ground forces. In so doing, the commander takes advantage of fleeting battlefield opportunities and achieves combat objectives. CAS is a mission conducted at the tactical level that may affect operational-level objectives.

Bound with vol. 1- , 1934- , is the Society's annual report and list of members, 1934- .