From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life. In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: Mindfulness practices proven to relieve stress and burnout Natural remedies designed to boost immunity and prevent infection Simple exercises to improve agility, flexibility, and strength Foods that support brain and heart health Practical ways to mitigate the health effects of climate change Techniques to keep memory sharp and prevent cognitive decline Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time. WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life. CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques. HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age. Perfect for: Meditators and mindfulness practitioners People interested in Chinese Medicine Anyone interested in aging naturally Retirees and people looking for retirement gifts Gifting to parents and grandparents Fans of the first edition of Secrets of Longevity Readers of bestselling self-help and longevity books such as Outlive and Young Forever

The Mental Screen Conditioning Process Principle shows us how thoughts are attracted by our perception while the senses are open get firmly fixed in our mental screen creating our own reality, and how to concentrate on important aspects to help us see a broader perception of that reality in order to brake our limitations on the physical, mental, psychological and spiritual bodies. The MSCP I Principle –Routines-, provides the tools to connect us with our own energy field linked to the e

One of our most popular religion and history titles - updated and reivsed. This guide contains a complete, authoritative account of the Jewish people - including profiles of Biblical and political leaders - and focuses on understanding the Jewish influence on American and world culture, offering insights into the Yiddish and Hebrew languages, theater, art, literature, comedy, film, television, and more.

Approved by AQA and written by leading psychology authors, Cara Flanagan, Matt Jarvis and Rob Liddle, the 2nd Edition of this popular Student Book will support you through the A Level Year 2 course and help you thoroughly prepare for your exams. // Approved by AQA, this book offers high quality support you can trust. // The clear and accessible layout will help you engage with and absorb the information. // Each topic is presented on one spread to see the whole picture with description and evaluation clearly separated. // Evaluation material uses a three-paragraph structure (point, evidence and conclusion) and includes counterpoints to develop discussion skills. // 'Apply it' activities provide plenty of opportunities to practise application skills. // Mathematics and research methods requirements are thoroughly covered with practice questions on most spreads and ideas for research activities in each chapter. // Visual summaries of each chapter help ensure a good grasp of the basics. // Exam practice, example student answers and skills guidance are provided. // For invaluable revision support it combines brilliantly with the 'Pink-hair Girl' 2nd Edition Revision Guide and Flashbook as well as the original (and still completely relevant) Revision App.

In this intriguing volume, futurist and author Michael G. Zey imagines a time in which technology has stretched human life spans to four hundred years or more. Genetic engineering, cloning, and stem-cell technology will eradicate diseases and allow for nanoscopic repair and maintenance of the body. "Smart drugs" and caloric restriction programs will largely stop aging and ensure healthy bodies and sharp minds indefinitely.Grounding his speculation in contemporary scientific research, Zey's optimistic vision sees retirement replaced by hiatuses between careers, and leisure time spent in multi-generational homes. Key players in the debate include supporters like Cambridge University scientist Aubrey de Grey, who envisions five-thousand-year life spans, and the radical futurist author Ray Kurzweil, who foresees the merging of humans and computers. Organizations such as the Coalition to Extend Life lobby the government for immortality research funding and find opposition in the President's Council on Bioethics and "deep ecologists" advocating zero-population growth.Criticizing current environmental trends as anti-progress and anti-human, Zey's own solutions include controversial measures like human control of weather, colonization of outer space, and genetically modifying food. He concludes that the eventuality of a modern Fountain of Youth is closer than we think. Zey's predictions about the future are thoughtful and fascinating.

Offers a modern interpretation of the Bhagavad Gita and provides suggestions on how its teachings can be applied to everyday life.

In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family