From the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care. Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy, self-affirming relationship with yourself. Whether you want to proudly announce that “Self-Care Is Not Selfish” or remind others that “You Are More Than Your Productivity” or “It’s Okay to Not Be Okay,” you’ll find edgy slogans and sharp one-liners that make fabulous wall art or gifts. An illustrated basics section provides beginners with information on materials, tools, techniques, and framing finished pieces.

Sew Mindful Cross Stitch combines bright and modern cross stitch projects with the calming benefits of mindfulness. Throughout her debut book, Sophie Crabb explores the idea behind crafting for calm and why it can have such a profound and positive impact on our mental wellbeing. With a total of twenty-two brand new cross stitch projects to choose from, you can stitch your way through Positive Affirmations, Mindful Messages and Self-Care Quotes. Not familiar with cross stitch? We’ve got you covered. Learn from the beginning with an introduction to what you’ll need, detailed step-by-step guidance and some top tips to help you get started. Throughout the book, Sophie shares an honest and thoughtful account of her own wellbeing journey, reflecting on topics such as depression and anxiety to overthinking and imposter syndrome, with an aim to open up the conversation linking mindfulness and crafting for calm. Learn how to mindfully cross stitch and transform how you de-stress for good.

There are times when just hollering obscenities won’t do—you need to stab something. Now you can do both. Maybe Swearing Will Help combines two of the best stress-relievers—cursing, and cross stitch—into one of the most irreverently enjoyable crafting experiences you’ll ever have. With 25 patterns from the crafting world’s most bad-ass cross-stitch designers, this book has everything from a modern take on the traditional sampler to retro comic book designs, all with snarky to downright foul-mouthed phrases. It is definitely not your grandmother’s cross stitch! No previous experience is required. In addition to simple instructions and clear, easy-to-follow patterns, the book includes a guide to basic lesson in cross-stitch techniques, so anyone can start swearin’ and stabbin’ right away. Whether you want the world to know that they need to wash their damn hands or you want to stitch a gift for your favorite potty mouth, Maybe Swearing Will Help has just what you need to find your way to inner f*cking peace. SWEARING AND STABBING: Get out your aggressions with a easy-to-make foul-mouth cross-stitch projects 25 PATTERNS: Choose from dozens of designs to send just the right message, from Bollocks to F*ck It FOR EVERY SKILL LEVEL: From beginning potty-mouths to expletive experts, Maybe Swearing Will Help includes complete patterns, step–by-step instructions, and a guide to cross-stitch basics TOP DESIGNERS: Patterns created by more than a dozen of the f*cking best-selling cross-stitch designers and influencers on Etsy INSPIRING IMAGES: Full-color images of the finished projects help ensure success and offer ideas of how to frame and display your beautiful damned artwork.

"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

Let’s face it - the holidays can be stressful. When the peppermint latte won’t cut it, you might find yourself in need of something to stab. A LOT. Now, you can release your holiday anxiety with some truly irreverent and silly sentiments, and make a couple of presents in the process! Featuring 20 patterns from the crafting world’s most bad-ass cross-stitchers, this book has everything from a simple “Ho” ornament to a sampler featuring Clark Griswold’s famous “Hallelujah, holy shit, where’s the Tylenol?” There is no previous experience required here! In addition to simple instructions and clear, easy-to-follow patterns, you get a basic lesson in cross-stitch technique, so anyone can make these designs. Stitch your stress away with a little “Hello Drunk, I’m Christmas” for your tree, or make a “Deck the Halls and Not Your Family” for your sibling. And above all, have a Happy F*cking Holiday! TOP DESIGNERS: Patterns created by some of the f*cking best-selling cross-stitch designers and influencers on Etsy 20 FESTIVE PATTERNS: Festive As F*ck includes 20 hilariously sassy patterns to help ease the stress of the holiday season EASY-TO-FOLLOW-DESIGNS: With simple instructions and clear and easy-to-follow patterns, even a novice potty-mouth can enjoy this filthy holiday fun INSPIRING IMAGES: Full-color images of the finished projects help ensure success and offer ideas of how to frame and display your festive artwork THE PERFECT SNARKY GIFT: Make the best f*cking gifts of the season with hilarious and irreverent cross stitch designs that will make anyone laugh their ass off.

The workplace has significant influence over our sense of wellbeing. It is a place where many of us spend significant amounts of our time, where we find meaning, and often form a sense of identity. Creating a Place for Self-care and Wellbeing in Higher Education explores the notion of finding meaning across academia as a key part of self-care and wellbeing. In this edited collection, the authors navigate how they find meaning in their work in academia by sharing their own approaches to self-care and wellbeing. In the chapters, visual narratives intersect with lived experience and proactive strategies that reveal the stories, dilemmas, and tensions of those working in higher education. This book illuminates how academics and higher education professionals engage in constant reconstruction of their identity and work practices, placing self-care at the centre of the work they do, as well as revealing new ways of working to disrupt the current climate of dismissing self-care and wellbeing. Designed to inspire, support, and provoke the reader as they navigate a career in higher education, this book will be of great interest to professionals and researchers specifically interested in studies in higher education, wellbeing, and/or identity.

Circles of Support and Accountability is a voluntary initiative that assists people with convictions for sexual offences to resettle in the community. People leaving prison with such convictions often have difficulties in resettling. They carry the burden of the conviction itself, which may be both stigmatising and isolating, and they are the subject of sex offender register requirements, parole and other supervisory conditions. Circles of Support and Accountability in the UK started over ten years ago and have slowly spread across the country. They work closely with the police and probation services but rely entirely on volunteers prepared to give up their time to work with people often otherwise shunned by communities. Circles offer support to the person concerned but also hold them accountable for their future behaviour. They aim to ensure there are ‘no more victims’. This book is based on original research and provides a close-up picture of how these Circles of Support and Accountability work in practice. It brings together for the first time the voices of all the participants, from the offenders and the volunteers through to the Coordinators who link the volunteers to the professionals in the form of the police and probation services. The research was commissioned by Circles UK and funded by the Wates Foundation and the University of Leeds, School of Law.

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.

Heal and grow with the restorative power of witchcraft Witchcraft is rooted in wellness and healing, and has the capacity to radically transform your life through self-care. Witchcraft for Healing will bring more spiritual, emotional, and physical healing to your practice. No other natural healing books weave in magic and self-care quite like Witchcraft for Healing. Explore the transformative power of the spells, potions, rituals, and remedies found in this essential witchcraft spell book. Discover new applications for ingredients and elements you can easily find or already have on hand such as candles, crystals, herbs, and essential oils. Whether you're new to witchcraft or are an experienced practitioner, you'll find ways to deepen your craft and reclaim your power through authentic information, practical applications, and empathetic wisdom. Soothe and support your mind, body, and spirit with Witchcraft for Healing.