Qigong is the force behind the Shaolin monksÕ physical and mental prowess. It is their mastery of qi, or energy flow, that allows them to execute superhuman feats. Young readers will be amazed at the training and discipline required of these warriors.

This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.

Shaolin Monastery at Mount Song is considered the epicentre of the Chan school of Buddhism. It is also well known for its martial arts tradition and has long been regarded as a special cultural heritage site and an important symbol of the Chinese nation. This book is the first scholarly work in English to comprehensively examine the full history of Shaolin Monastery from 496 to 2016. More importantly, it offers a clear grasp of the origins and development of Chan Buddhism through an examination of Shaolin, and highlights the role of Shaolin and Shaolin kung fu in the construction of a national identity among the Chinese people in the past two centuries.

Traces the history of Shaolin and kung fu, while following the trials of Flint, Bussie and Tobie as they learn the skills they need both in their fight against evil and to become real Heroes of Shaolin.

In this book, you will learn about the legends of Shaolin and unveil the mysteries surrounding the Shaolin warrior monks.

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

The eye-openers begin on page 1 of Son of Siena, where Roberto muses, "I could not help but think what the world would be like if I did not help Italy and Germany win World War II." Thus begins the ride of a lifetime-and what a life That life begins and ends in Siena, Italy, and winds through America and Europe at crucial moments of history during both World Wars and their pre- and post- periods, with an influence that spreads throughout the world like tentacles. Yes, those tentacles are ominous but the creature that possesses them is also blessed with great lights that pervade the entire book. Roberto is very much a man of this world, but surrounding him throughout his life are people who are devout, who would have him also take thought of the world to come. Will Roberto do that? What in this world seems more worthy of his attention, and how will he use it to achieve his grand desires? Will he be pleased with the results? In finding the answers to those questions, you will be joining Roberto and a fascinating assortment of supporting characters; and be blissfully exposed to an astonishing array of historical facts that both broaden and deepen a spiritual and intellectual odyssey undertaken by a Son of Siena. Beginning in 1896 Italy, the first half of the story flows through the history and relationships that shape Roberto's life. During these unaltered historic events, the main character eventually accumulates great wealth. After a seminal event changes Roberto fundamentally, he decides Italy needs to be the greatest of the great powers rather than the least. As Roberto begins the building of the Second Roman Empire, he attempts to remain anonymous for the safety of his family. This he believes can be accomplished by becoming Benito Mussolini's muse. Will Roberto be able to handle Mussolini? Will some parts of history not allow themselves to be altered? What will the world look like, and will it appear much different? I am a registered nurse and work in a hospital in Massachusetts. I have bachelors of science degrees in nursing and biology from the University of Massachusetts at Lowell. I am married with two children. I was born in Lowell, Massachusetts and was raised in the greater Lowell area. My job is nursing but my passion has always been history. My love of history began in my early teens and has grown since. One thing about history is that it repeats itself because fundamentally most people's motives have not changed. Whether you were a farmer in Mesopotamia or a steel worker in 1930's Germany, the need to eat, clothe yourself, and provide shelter remained paramount. The fascinating thing about people is to what extent they will go to meet those needs; and how their decisions concerning the economic and social structures, military and religious matters are affected. I have studied history for over thirty years. One day in early 2006, I was doing a dressing change on a patient. We were talking about our jobs and mutual interest in books when I mentioned my idea about writing a historic novel. After listening to me, the patient encouraged me to put the story on paper because he believed people would enjoy the book. I thought he was a kind older man, but wondered whether he knew what he was talking about. When I went home that night I googled his name to see what would come up. I was greatly surprised when all sorts of literary prizes and awards were associated with his name. The next night I began writing Son of Siena. I cannot say who the person was because he was a patient of mine, and there are privacy laws involved, though I wish I could.

The country has just been conquered by the Manchus, who would go on to rule China for 267 years, ending in 1911. The dynasty changes from 'Ming' to 'Qing'. Anti-Manchu activists work hard to drive out the Manchus and form a Triad Society 'to overthrow the Qing and restore the Ming'.Foremost in their priorities is to enlist the Shaolin Monastery to their cause. The three young heroes grow up in the monastery where they develop superior kung fu skills. They must save Shaolin Monastery from falling into the hands of the Triad Society.The young Manchu Emperor, Kang Xi, finds himself in Shaolin. When the power hungry Regent Oboi hears of the Emperor's whereabouts, he sends out his assassins. The youngsters must protect the emperor and help him seize back power from the evil regent.Finally, there is the graduation test, in which Shaolin disciples must fight their way through the Wooden Men Lane.This fast-paced novel traces the history of Shaolin Monastery and kung fu, while following the trials of Flint, Bussie and Tobie as they learn the skills they will need in their fight against evil and to become real Heroes of Shaolin.

Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms.