Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.

The astonishing true story of trust, pain, becoming lost, and finding a way back to yourself despite it all 'An intimate preservation of a moment in time, full of personality' THE TIMES __________ Life is beautiful - even in the dark . . . Oliver Mol was happily drifting through his twenties when the migraine exploded in his head. Suddenly, he could barely function. He felt marooned. Nothing helped. Yet he was desperate to save himself. Then he found the trains. The job of train guard has intense moments of strict, regimented activity in between periods of calm serenity. It was just what Oliver needed. Not only could he do this, but also it might be a way out. Train Lord is the story of Oliver's extraordinary recovery. A journey back into the light . . . __________ 'Tender, vital and quietly hopeful: a tale of remaking' Guardian 'Rude, raw, visceral, painful and wildly funny' Saga 'Intense and humble, Train Lord won my heart' Australian Book Review

The philosophy of existentialism is undergoing an ecological renewal, as global warming, mass extinction, and other signs of the planetary scale of human actions are making it glaringly apparent that existence is always ecological coexistence. One of the most urgent problems in the current ecological emergency is that humans cannot bear to face the emergency. Its earth-shattering implications are ignored in favor of more solutions, fixes, and sustainability transitions. Solutions cannot solve much when they cannot face what it means to be human amidst unprecedented uncertainty and intimate interconnectedness. Attention to such uncertainty and interconnectedness is what "ecological existentialism" (Deborah Bird Rose) or "coexistentialism" (Timothy Morton) is all about. This book follows Rose, Morton, and many others (e.g., Jean-Luc Nancy, Peter Sloterdijk, and Luce Irigaray) who are currently taking up the styles of thinking conveyed in existentialism, renewing existentialist affirmations of experience, paradox, uncertainty, and ambiguity, and extending existentialism beyond humans to include attention to the uniqueness and strangeness of all beings—all humans and nonhumans woven into ecological coexistence. Along the way, coexistentialism finds productive alliances and tensions amidst many areas of inquiry, including ecocriticism, ecological humanities, object-oriented ontology, feminism, phenomenology, deconstruction, new materialism, and more. This is a book for anyone who seeks to refute cynicism and loneliness and affirm coexistence.

Heart-achingly funny, touching and brilliantly clever, Millions is a fantastic adventure about two boys, one miracle and a million choices. Brothers Damian and Anthony didn't mean to get caught up in a botched train robbery. But what would you do if a massive bag of cash dropped from the sky and you had only a few days to spend it before it became worthless? Buy a million pizzas? End world poverty? Not such an easy decision, is it? The boys soon find out that being rich is a mug's game. Not only is the clock ticking, the bank robbers want their money back . . . This edition of Frank Cottrell-Boyce's Carnegie Medal-winning Millions features fantastic cover artwork from the brilliant Steven Lenton. Millions is a major film directed by Oscar-winner Danny Boyle.

Book your ticket now for a trip to the future, the past, and the timeslips in between. Through the eloquent prose and imaginings of eighteen tellers of tales, we are pleased to present to you a collection of stories-on-a-train that will transport you to tantalizing worlds that you simply cannot imagine. Perhaps no other anthology in-living-memory encapsulates such wholehearted, ill fated, poignant, and even hallucinogenic stories with such grace and balance as those contained in this volume. These stories span the genres of literary fiction, steampunk, space opera, futurism, tragedy, magical realism, slipstream, horror, comedy, urban fantasy and more. In all, a sizzling collection, curated by Neil Enock (who is a train aficionado, podcaster, screenwriter and filmmaker), presenting high-voltage, off-the-rail entertainments that are feature rich with characters who are: schemers, dreamers, adventurers, lovers, detectives, rogues, and more; and whose human weaknesses always seem to get the better of them. Showcased in this single collection are eighteen trail blazers tasked to escort you on your inimitable journey: Jason Lane, David Worsick, Liam Hogan, Christine Hanolsy, Gavin Bradley, Michael Johnstone, Dwain Campbell, Laura VanArendonk Baugh, Peter Hargraves, Melodie Leclerc, Rachel Leidenfrost , Nick Svolos, Maurice Forrester, Kendall Eifler, Samuel Marzioli, Neil Enock, Laurie Stewart, Kim Solem. The stories offered will delight you with such surprising humor and stinging tragedy, you will be compelled to read them all in one sitting. DO NOT DELAY. DO NOT BE LEFT BEHIND. THIS TRAIN LEAVES PROMPTLY ON TIME. *Note: These stories are also suitable to read while waiting for a train.

FROM THE AUTHOR SHORTLISTED FOR THE BOOKER PRIZE (1996) AND THE WHITBREAD PRIZE (2003) 'The Mackay vision . . . as rich in history and wonder as a plain Victorian terrace house' GUARDIAN 'Her style has a lyric elegance that has deceived critics into describing her, with that most dismissive term of faint praise, as 'gentle' DAILY TELEGRAPH 'The bizarre and the banal, the half-remembered and the yet-to-come' INDEPENDENT Shena Mackay is one of the very best short-story writers in the world. The Atmospheric Railway contains not only thirteen brilliant new stories, but a selection of twenty-three more from her previous collections, making it a delight for her existing admirers and the perfect introduction to her work for newcomers.