Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.

Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do? How to focus on what's important without your thoughts controlling you We all overthink. Overthinking about current events, deadlines, a conversation that didn’t go how you wanted it to, bills and so on… Some nights, you lay wide awake in bed and just can’t seem to switch your brain off.... Overthinking is exhausting I know the feeling, and it’s energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions. Don’t despair and think there is nothing you can do from here. This book was written specifically to solve your overthinking. To begin with we will explore the causes. Then we will show exactly how you can upgrade your thinking. In fact there are several exercises, mindsets and much more that will help you. Inside you will discover; Proven Techniques, Tactics & Mindstates to Help You Stop Overthinking How To Stop Constantly Comparing Yourself to Others & Feeling Worse How Meditation Can Reshape Our Brains + Step by Step Meditation Practice Mentally Fragile to Mentally Strong - Think Differently About Your World How Healthy Distractions Can Help Us to Live Better Lives How to Cope with Feeling Unfocused or Overwhelmed How Journaling Emotions Can Change Your Life (Proven by The Harvard Medical School) The Paradox of Choice & Why Less is More For True Happiness Solve Insomnia, Get Out of Bed & Find your Life's Purpose! And much, much more… Life becomes more enjoyable when you stop overthinking. Of course - just like trying to break other bad habits - it won’t be easy, but this book will show you how. So if you want to discover how to stop overthinking, then scroll up and click the “Add to Cart” button now!

The typical soapbox comes with strings attached: an agenda to be pushed, an ego to be stroked, a donation box to be filled. This book, on the other hand, attempts to fulfill the soapbox's original ideal, as a fount of goodwill and ideas.Aaron Garrison, author of 'Learn Yourself: A Manual for the Mind' and 'Synchronicity: One Man's Experience,' has taken the soapbox, and the speech has begun. In these collected essays, Garrison explores the ideological, the sociological, and the philosophical, with a healthy spoonful of psychology for good measure. Written from the laymen's no-nonsense perspective, The Anti-Soapbox takes a practical, real-world approach to some big issues, yet does so with a gentle touch, refraining from the bruising tone characteristic of soapbox oratory.So step right up, folks! On the anti-soapbox, there's no shouting, accusation, or ecstatic gestures, just a good old-fashioned reality check.

Many Christians are unaware of the lies Satan, the accuser, whispers in their ears. Not only does he accuse believers, but he deceives them concerning their relationships with God and also their identities, and he speaks falsely concerning God and his love for his children. Using the Old Testament story of Job, author Sandie Freed exposes our ancient enemy and the multiple ways he manipulates believers. With her trademark transparency and warmth, Freed encourages those struggling with a sense of hopelessness, a negative self-image, or a season of attacks--to name just three. She shows readers how to root out and overcome the negative thoughts the accuser plants, arming them with battle-tested prayer strategies to silence him and his deadly whisperings forever.

Do you want to harness your reality and awaken to the mastery of your destiny? Are you tired of climbing and clawing your way through the mountainous terrain of life? Whether you realize it or not, the sum total of all the people in the world today can be broken down into two groups, those who are always able to find success at everything they do, and those that, despite any skills or talents they may have, can never seem to get going properly. This is so because the first group has a mindset that encourages personal growth while the other does not. These two very different viewpoints, in turn, lead to dramatically different outlooks on life which eventually lead to extremely varying results. While this might seem hard to believe, for some of you anyway, heading out into the world each day with the understanding that success is possible as long as you put in the time and effort to find it will, in fact, lead to more success over time. Change your mind, take control of your reality, and ascend the summits of your dreams with the help of Rewire Your Mind. ★★Some of the things that we will discuss in this guidebook include★★ ♦ Simple Steps to Help You Cope With Anxiety And Worry ♦ Secrets Of The Mind You Need To Know ♦ How The Most Complicated Object In The Know Universe Work ♦ Watch Your Deepest Desires Manifest Before Your Eyes ♦ How To Advance Your Career 10X Faster With One Tip ♦ Successful Ways To Improve Your Relationships Instantly ♦ How To Improve Brain Health With The Most Powerful Meditation Technique ♦ And much more... If you find yourself identifying more with a fixed mindset than a growth mindset, worry not, the human brain has the ability to constantly reshape itself throughout the course of its lifetime which means that it is never too late to shift into a growth mindset, no matter how deeply rooted the fixed mindset principles might be. New neural pathways in the brain can be formed as new thoughts are repeated time and again, and once they become well-worn paths, then new habits are formed. So, what are you waiting for? Take control of your mind like never before and buy the book instantly!

Our life was supposed to be adorable and unique which turned into a dream of sorrow. Trying to build the perfect family, just so she could destroy it all. There were many days when she was silent and always never around. How could someone so beautiful and full of life turn untrustworthy, unfaithful and undependable overnight? Showing her my affection she was apart of my life, which happened to be urban legend she never cared for anyone but herself, this is why we grow apart?

A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Silencing Satan: A Handbook of Biblical Demonology is about the nature and strategies of Satan and the demons, and their defeat through the life, death, and resurrection of our Lord and Savior Jesus Christ. The book is for Christians in ministry, whether seminarians, pastors, Bible teachers, Christian counselors, or lay leaders. It is for all who desire an informed faith relevant to supernatural evil and the Gospel of Jesus Christ. Each chapter reflects extensive research and is succinctly written to enable believers to quickly grasp biblical truths that expose the lies and half-truths propagated by popular culture, within and outside the church. The authors teach that when face to face with supernatural evil in its various guises--apparitions, voices, sensations, false doctrine, and immoral temptations--believers resist the devil and reflexively turn to Jesus and Scripture. They fight by living a radical life of faith, expressed through love and obedience to Christ. As they do, God himself redeems the evil that Satan intends for his vainglory. God is building his church, and the gates of hades will not prevail against her (Matt 16:18)!

Have you ever felt stagnant because you didn’t know how to process the pain in your life? Has the pain from your past created deep wounds in your heart that need healing? Healing Empowerment of the Heart and Mind: How to Turn Your Pain Into Purpose embraces and guides you on your journey to emotional healing so that you can be empowered to step outside the shadows of your past and walk freely in the purpose that God has destined for your life. This book shares my testimony of the healing journey that I had to embrace, which compelled me to share my story of how God healed my broken heart from the pain of my past. Throughout each chapter, you will reflect and go through the process of facing your past, learning how to forgive, embracing your identity in Jesus Christ, and discovering your purpose to birth your destiny. True healing begins at the cross where Jesus bore our pain. If we desire to be emotionally whole and completely healed from the pain of our past, we must be transparent with God and ourselves so that we can heal in all areas of our life as we learn to change our thought patterns about whom we are based on how Christ sees us. It is through receiving the love of Jesus Christ in our hearts that we receive healing, and our lives are transformed as his healing power gives us the freedom to turn our pain into purpose.