It's time to learn exercises and routines that not only help you reach your fitness goals; but are also fun and challenging. I will teach you how to be your own personal trainer! I will take you step by step through the process of an initial assessment. You will learn how to assess your current fitness level, set attainable goals, and develop your own personalized exercise program. If you don't like going to the gym; no problem, try the No Gym Required workout. If you are always on the go, learn exercises you can do anywhere. Maximize caloric burn by doing in ten minutes what it takes most others an hour to do. If you are a weekend warrior, learn how to reduce and avoid your chances of injury. If you are saddled with pain, become pain free by correcting your posture, using proper exercise form, and choosing the right stretches and exercises for you.

All the talk of closing the achievement gap in schools obscures a more fundamental issue: do the grades we assign to students truly reflect the extent of their learning? In this lively and eye-opening book, educator Myron Dueck reveals how many of the assessment policies that teachers adopt can actually prove detrimental to student motivation and achievement and shows how we can tailor policies to address what really matters: student understanding of content. In sharing lessons, anecdotes, and cautionary tales from his own experiences revamping assessment procedures in the classroom, Dueck offers a variety of practical strategies for ensuring that grades measure what students know without punishing them for factors outside their control; critically examining the fairness and effectiveness of grading homework assignments; designing and distributing unit plans that make assessment criteria crystal-clear to students; creating a flexible and modular retesting system so that students can improve their scores on individual sections of important tests. Grading Smarter, Not Harder is brimming with reproducible forms, templates, and real-life examples of grading solutions developed to allow students every opportunity to demonstrate their learning. Written with abundant humor and heart, this book is a must-read for all teachers who want their grades to contribute to, rather than hinder, their students' success.

The must-read summary of Jack Collins and Michael Leboeuf's book: "Work Smarter Not Harder: 12 Theories of How to Work Smarter". This complete summary of the ideas from Jack Collins and Michael Leboeuf's book "Work Smarter Not Harder" explains how the concept of "working smarter" does not mean making less effort, it simply means making every day count and enjoying your life and all the opportunities it offers. In their book, the authors demonstrate how working smarter makes better use of your time and energy, making you happier and more productive. This summary shows you how you can start applying the "working smarter" approach in order to make the most of your business time and your free time, leading to greater personal satisfaction. Added-value of this summary: • Save time • Understand key concepts • Expand your knowledge To learn more, read "Work Smarter Not Harder" and find out how you can make the most of your time and increase your productivity in every area of life.

Unlock the Power of Living Smarter, Not Harder. Are you tired of the endless hustle, feeling overwhelmed by life's demands, and constantly working hard without seeing the results you deserve? Live Smart, Not Hard: Live Wiser is your essential guide to breaking free from the grind and stepping into a life of clarity, purpose, and balance. In this book, you’ll discover: Smart strategies for maximizing your time and energy while reducing stress. Mindful habits to help you make wiser decisions and live with greater intention. Actionable insights on achieving work-life harmony without sacrificing your personal well-being. Timeless wisdom from ancient philosophies to modern-day productivity hacks. Packed with 200 bite-sized chapters, this book offers practical tips and tools you can implement today to create lasting success without burning out. Whether you’re a busy professional, a student, or someone seeking more balance in life, Live Smart, Not Hard: Live Wiser will help you work smarter, live wiser, and achieve more with less effort. It’s time to stop working harder—and start living smarter!

Many biblical scholars today approach the Bible as a collection of books, treating each book as a composition in its own right. Can such an approach help devotional readers? This introduction to the books of the Bible will have you reading in a whole new light.

Free the secrets to driving massive traffic to your blog with Blog Smarter, Not Harder. Written by expert digital marketer Jay Nans, this ebook offers a comprehensive guide to mastering SEO, content creation, and AI tools, with actionable insights designed to help bloggers, marketers, and entrepreneurs enhance their online presence and grow their audiences. What You’ll Learn: SEO Fundamentals: Learn how search engines rank content and what factors influence your position on Google. This section covers essential SEO metrics and how to measure success using tools like Google Analytics and Search Console. Advanced Keyword Research: Discover how to find low-competition and long-tail keywords that will help you rank faster. The ebook introduces advanced strategies such as keyword clustering, cannibalization fixes, and using secondary keywords for maximum impact. On-Page SEO Optimization: Master the art of optimizing your content for search engines. From crafting perfect title tags and meta descriptions to improving internal linking and URL structure, this ebook ensures you understand every aspect of on-page SEO that will make your content more search-engine-friendly. AI-Powered Content Creation: Learn how to leverage AI, particularly ChatGPT, to streamline content creation. Discover how to automate keyword research, generate SEO-friendly blog posts, and optimize your content with AI-driven tools, allowing you to scale production without sacrificing quality. Competitor Analysis: Gain insights into your competitors’ SEO strategies by learning how to extract their best keywords, analyze their sitemaps, and use these insights to outperform them in search rankings. Practical Strategies for Traffic Growth: Explore actionable methods to increase organic traffic, such as creating content clusters, optimizing for featured snippets, and refreshing old content to keep it relevant. The book emphasizes building high-quality backlinks and creating a strong internal linking structure to boost SEO performance. Maximizing Organic Traffic with Metrics: Delve into key metrics such as bounce rates, dwell time, and domain authority. Learn how to track your progress over time, interpret traffic trends, and adjust your SEO strategy to achieve sustained growth. Balancing AI and Human Creativity: While AI is a powerful tool, this ebook emphasizes the importance of combining automation with human creativity. You’ll learn when to rely on AI for efficiency and when to inject personal touches and expertise into your content to maintain authenticity and engagement. Why This Ebook is Different: Unlike many SEO books that focus purely on theory, Blog Smarter, Not Harder offers practical, step-by-step advice based on real-world experience. Jay Nans breaks down complex SEO strategies into easy-to-follow guides that can be implemented immediately, making it ideal for both beginners and seasoned bloggers. Additionally, the integration of AI tools like ChatGPT into the blogging and SEO workflow sets this book apart, offering readers the opportunity to harness cutting-edge technology to optimize their content creation process. Key Benefits: Step-by-step instructions for improving your SEO and keyword strategy. AI-driven content creation tips to save time and enhance productivity. Competitor analysis techniques to stay ahead in the game. Actionable insights that you can implement today to start seeing results. Whether you're just starting out in the blogging world or you’re an experienced marketer looking to stay ahead of the curve, Blog Smarter, Not Harder will provide you with the tools and strategies you need to grow your traffic, enhance your SEO, and build a successful blog. Grab your copy today and start blogging smarter, not harder!

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

How to compete in the right space for greater profitability and growth The Internet, mobile technology, the ubiquity of information and the availability of big data have dramatically increased the speed and impact of success and failure. Companies today know that they must be competitive, but precisely where, and more importantly how, to compete is not always easy to identify—until now. Compete Smarter, Not Harder explains how to prioritize market opportunities so that a company's strengths in one area can be leveraged across multiple markets. Using cutting-edge academic research and extensive industry practice, author William Putsis outlines the strategic decisions needed to determine which space provides the best margins, overall profitability, and growth potential. Details a step-by-step process for strategic prioritization, from strategic market selection to the tactics of execution, providing competitive advantage across markets Written by Doctor William Putsis, a professor of marketing, economics, and business strategy at the University of North Carolina at Chapel Hill, who has consulted and led executive development efforts with leading companies throughout the world Prioritize with conviction. Make absolutely sure that all of your hard work goes toward the right space.

This book/disk package helps programmers write better code in less time using the latest software development techniques. The authors include tools and code samples in C++ and Ada. Programmers will learn to boost their productivity with less than half the effort required by traditional programming methods.