Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Lifer Charlie Bronson's reputation precedes him - ‘Britain's most violent prisoner’ - or does it? Do we really know the true Charlie, or are our impressions the result of media hype? Well, what is in no doubt is that Loonyology is 200% Bronson and will transport the reader on the dizziest no-holds-barred roller-coaster ride of their lives, from suspense and shock to laughter and tears, and from Bronson the ‘Solitary King’ to Bronson the Philosopher, the Poet, the Artist, the Author, the Joker, the Walking Scar and the Freedom Fighter. Now 55 years old, and having spent most of his last 34 years as a maximum security ‘Bronco Zoo’ inmate, he’s a much wiser man as he looks back on his crazy journey of unpredictable behaviour, his ever-alert mind darting from reminiscences of his teenage years to memories of fellow-cons, the screws, the cranks, letters and news reports, prison life and procedures, and the overall madness (‘loonyology’) of the legal and penal systems, peppering his stories with diary entries, true gems of information, sound advice and hilarious one-liners. Together with his many supporters and with the aid of a top lawyer, Charlie is campaigning for the parole board to finally allow him his freedom, but begging is not his style: he calls a spade a spade and is determined to win with dignity, fighting with his pen and his brain to achieve his aim of a life outside ‘the cage’. In his words: “I chose to be a villain. I’m not proud of it, nor am I ashamed of it. I have paid my debt to society and it’s time to go home.”

Federal, state, county, and municipal police forces all have their own codes of conduct, yet the ethics of being a police officer remain perplexing and are often difficult to apply in dynamic situations. The police misconduct statistics are staggering and indicate that excessive use of force comprises almost a quarter of misconduct cases, with sexual harassment, fraud/theft, and false arrest being the next most prevalent factors. The ethical issues and dilemmas in criminal justice also reach deep into the legal professions, the structure and administration of justice in society, and the personal characteristics of those in the criminal justice professions. The Encyclopedia of Criminal Justice Ethics includes A to Z entries by experts in the field that explore the scope of ethical decision making and behaviors within the spheres of criminal justice systems, including policing, corrections, courts, forensic science, and policy analysis and research. This two-volume set is available in both print and electronic formats. Features: Entries are authored and signed by experts in the field and conclude with references and further readings, as well as cross references to related entries that guide readers to the next steps in their research journeys. A Reader's Guide groups related entries by broad topic areas and themes, making it easy for readers to quickly identify related entries. A Chronology highlights the development of the field and places material into historical context; a Glossary defines key terms from the fields of law and ethics; and a Resource Guide provides lists of classic books, academic journals, websites and associations focused on criminal justice ethics. Reports and statistics from such sources as the FBI, the United Nations, and the International Criminal Court are included in an appendix. In the electronic version, the Reader's Guide, index, and cross references combine to provide effective search-and-browse capabilities. The Encyclopedia of Criminal Justice Ethics provides a general, non-technical yet comprehensive resource for students who wish to understand the complexities of criminal justice ethics.

An investigation into how consumers are being ripped off quite openly and at times with the help of the police and law courts. This book examines shoddy goods and exposes the failings of suppliers - from selling rusty rimmed bottles of Alco-pops to the Saturday night doner kebab.

A weekly review of politics, literature, theology, and art.

Example in this ebook PART I THE NATIONAL OUTLOOK HIGH POLITICS The pageant of the Victorian age reached its grand climacteric in the period on which we now enter. As a "drum and trumpet chronicle" the history of the eighteen years from 1874 to 1892 was void of any British military operations on the grand scale. Of the names Kandahar, Maiwand, Isandhlwana, Majuba, Khartoum and Tel-el-Kebir only the first and last minister to our complacency. Yet the achievements of Lord Roberts in the two Afghan campaigns were splendid examples of bold leadership and British endurance, and Lord Wolseley's suppression of the revolt of Arabi was more than efficient. In the mid 'seventies Germany came perilously near forcing a fresh war on France; but the influence of the British Crown and Government was largely instrumental in averting the calamity. We were twice on the verge of war with Russia in 1878, first in April after the Treaty of San Stefano at the close of the Russo-Turkish war, and second in July over Russia's intervention in Afghanistan. The country was divided, for while there had been a revival of the old distrust of Russia, Gladstone had thrown the whole weight of his influence into the campaign of protest against the "Bulgarian atrocities." The Government, on the whole, steered a middle course between the "Jingoes" and those who supported Gladstone's "bag and baggage" policy towards the Turks. At the height of the Tory Press campaign against Russia, Lord Salisbury, in a speech in the City, observed: "It has been generally acknowledged to be madness to go to war for an idea, but it is yet more unsatisfactory to go to war against a nightmare." Punch, who was never pro-Russian, but at the moment was strongly anti-Turk, interpreted this saying as a caution against Jingo scaremongering. In one of the earliest of his cartoons on the possibility of war over the Eastern question, he represented Disraeli standing on the edge of a precipice with Britannia, asking her to move "just a leetle nearer." Britannia declines to move one inch farther, adding, "I'm a good deal nearer than is pleasant already." But four months later, in May, 1878, when he showed Britannia between two advisers, Disraeli and Bright—the former wearing a sword camouflaged with an olive wreath—Punch supported neither, but applauded the third Voice, that of Neutrality. Professorial intervention he resented strongly; and severely rebuked Freeman, the historian, for a violent and unpatriotic speech. In fine, he was equally down on the blatant bunkum of the music-halls and the ill-considered agitation of fussy Pacificists; on War-Donkeys and Peace-Donkeys; "Asses are asses, whether bound in Lion or in Calf." But if in Europe Great Britain never got beyond the stage of naval demonstrations and the summoning of troops from India, these eighteen years were not devoid of great as well as spectacular events. They opened with the triumphant return to power of Disraeli, admirably symbolized in Tenniel's great cartoon of the chariot driver and his fallen rival, and with his efforts to translate into practical politics his grandiose doctrines of Imperialism. He made the Queen Empress of India, he riveted our hold on the Suez Canal by the opportune purchase of the Khedive's shares in 1875; he claimed to have brought back "Peace with Honour" from the Berlin Congress of 1878, the year which marked the zenith of his power and the beginning of its decline. The twelve years that followed Gladstone's success at the polls in 1880 were crowded with momentous events; the rise and ferment of the new nationalities abroad; the advent of new champions and gladiators in the political arena at home—Parnell and Randolph Churchill and Chamberlain. To be continue in this ebook