The ultimate guide to personal preparedness. No scare tactics. Just a 10-step guide to practical preparedness for every family. You don’t like to think about it, but deep down you know it can happen. Disaster can strike without warning, leaving your family without water, food, or electricity, and without medical or police support. How will you survive when that happens? How will you protect your family from threats of violence? Buying insurance, writing wills, getting our teeth cleaned, and saving for retirement are just a few of the precautions we routinely take to mitigate risks, but most people fail to prepare for what’s most important. They fail to prepare for their own survival. With 91% of Americans living in places at a moderate-to-high risk of disasters and with all of us dependent on a very fragile life-support system, it's time for you to take preparedness seriously. After reading this book you will: - understand the 27 disasters you’re likely to face, - know why some people survive when others don’t, and how to ensure your family survives. - master situational awareness and the survival mindset you need to avoid becoming a victim of violence. - know when to stay, when to bug out, and how to implement an evacuation plan. - learn the best non-firearm options for self-defense. - discover the best ways to generate electricity, store water and food, and handle sanitation and medical care on your own Start Prepping! is the most actionable, common sense guide to personal preparedness. It will help your family comfortably survive everything from pandemics to manmade and natural disasters. And it will help you stay safe from civil unrest and everyday violence. We can’t hide from the risks we face, but we can prepare for them. Read Start Prepping! now and give yourself some peace of mind. Because the day after disaster strikes is too late.

Prepare your children to survive in the real world! Today’s children can recognize over 1,000 corporate logos but can’t identify 10 plants native to their region. They live in an artificial world—one where they spend less than seven minutes per day playing outdoors and over seven hours per day staring at a digital device. But the threats our children face are real, from random violence and terrorism to natural, manmade, and accidental disasters. What skills do today’s children have to prepare them to face threats of violence and disaster? For that matter, what skills and resources do their parents have? Playful Preparedness is a one-of-a-kind preparedness book, packed with 26 games and dozens of activities to help teach children situational awareness, life-saving preparedness skills, and the survival mindset so that they can survive in the real world. Read Playful Preparedness today and help your children to become prepared—for life. For more in-depth knowledge about preparedness, read my new book, START PREPPING!

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Embark on a culinary journey like no other with "Meal Prep Made Easy" — your ultimate guide to reclaiming time, improving your health, and reinventing your kitchen routine. Whether you're a novice in the kitchen or a seasoned chef looking to streamline your meal planning, this book pulls back the curtain on the art of meal prepping with insights and strategies that fit seamlessly into any busy lifestyle. Discover the transformative power of meal prep with a comprehensive introduction that demystifies the concept and showcases its myriad benefits. Learn how to tackle common challenges and set yourself up for success with the essential tools and storage solutions detailed in Chapter 2. From kitchen gadgets to time-saving tips, you'll be fully equipped to conquer meal prep like a pro. Plan with precision and confidence as you dive into the strategic elements of setting meal prep goals, creating weekly plans, and mastering grocery shopping for efficiency and cost-effectiveness. Nutrition isn't an afterthought here; it's front and center, with clear guides on balancing macronutrients and understanding the importance of micronutrients to craft well-rounded, delicious meals. "Meal Prep Made Easy" goes beyond basic meal ideas, offering a diverse array of recipes designed for every meal and snack. Relish the simplicity of Overnight Oats and Smoothies for breakfast, savor Mason Jar Salads for lunch, and enjoy hearty One-Pot Meals for dinner. Satisfy your need for variety with tips on rotating ingredients, exploring different cuisines, and utilizing seasonal produce to keep your meals exciting and fresh. For those with special dietary needs, a dedicated chapter ensures you can tailor your meal prep to any requirement, including vegetarian, vegan, gluten-free, and keto-friendly options. You'll also appreciate efficient cooking techniques, smart hacks, and methods to avoid common pitfalls like food waste and cooking fatigue. Mindful eating becomes second nature with chapters designed to help you recognize hunger cues, eat for energy, and stay consistent, even on the busiest of days. Real-life success stories, expert tips, and motivational insights will inspire and keep you on track towards your meal prep goals. Elevate your culinary game and make meal prep an enjoyable, integral part of your lifestyle with "Meal Prep Made Easy"—because nourishing your body should never be a chore. Order your copy today and start transforming your dining experience one balanced meal at a time.

Keith S. Taylor is a trained, experienced and professional chef with a vast amount of knowledge in the aspect of meal preparation. In this book I share many secrets and tricks to living, calories free, junks less and a healthy life style with meal preparation. If you are ready to commit to a healthy lifestyle, lose some weight, healthy and less expensive eating, then look no further because this is the book you have being searching all ths while for. In this book, I share with you; How to get started with meal preparation Advantages of meal preparation Best meal preparation schedules Unique and healthy meal preparation recipes Including the duration in which each meals can last for

Take the Stress Out of Planning Healthy Meals Take your meal prep to the next level with Snezana Paucinac’s incredible collection of recipes, each designed to be as simple as possible while staying healthy and delicious. It’s never been so easy to make clean, nutrient-dense meals, no matter how busy you are! Each recipe is packed with advice on which parts you can make ahead of time and how to best portion leftovers for the rest of the week. Best of all, she includes four weeks of meal planning, full of her best recipes, so you can hit the ground running. Dive in with innovative and delicious meals like: · Simple Shrimp Risotto with Saffron · Weeknight Taco Skillet with Grass-Fed Beef · Grilled Zucchini with Red Onion–Rosemary Marinade · Two-Ingredient Dough Flatbread Pizza · Grilled Chicken Fajitas with Peppers and Onions This book will have you making the food you crave without sacrificing time, money or your commitment to clean eating. No matter how you like to meal prep, this essential guide will help pack your weeks full of delicious homemade meals from morning to night.

Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation. This book is an action-oriented package that introduces you to vegan meal prep in such a simple yet profound way, with 100 delicious vegan meal prep recipes and a 30-day meal plan that will cover your needs. This book contains: • A Beginners Kick-Start Guide • Different Meal Prep Methods: to help you choose what works best for you • How To Effectively Plan Your Meals • Building a Shopping List that is Practical • Meal Prepping and Storage • Storage Tools and Other Equipment • A 30 Day Meal Plan with 100 Delicious Recipes • Benefits of Vegan Meal Prep • Useful Hacks and Tips • Tips to Vegan Meal Prepping Easier, and more. You will find this vegan meal prep cookbook very useful as a newbie or expert with several scrumptious, nourishing and rich meals that can be included into diet. Live the plant-based lifestyle to maximum!

Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!

Eat clean with this easy meal prep cookbook and guide Eating clean every day can feel impossible when your days run a mile a minute—but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. It stands out among clean eating cookbooks with its practical approach and easy-to-follow instructions. And with six weeks of easy prep plans—plus a lineup of delicious recipes—this healthy cookbook helps you save time and get the most out of common ingredients. Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. You'll even find options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info. Go beyond other clean eating cookbooks with: 6 weeks to prep like a pro—Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go. 75 nourishing recipes—Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more. Whole, healthy foods—These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins. Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.

A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? LOSE WEIGHT IN JUST FOUR WEEKS Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off. Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease. As a meal prep master, you’ll enjoy ● steady, satisfying weight loss—up to five pounds each week ● automatic portion control without counting calories, fat grams, or carbohydrates ● an escape from emotional eating and bingeing ● tips and tricks for easy-to-freeze preps ● stress-free cooking, eating—and an overall healthy lifestyle Loaded with photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life! “This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor