An innovative yet practical guide to greater mindfulness that brings spirituality into our everyday lives—for any lifestyle. “Judaism offers a rich tradition for the spiritual seeker: its spirituality infuses daily activities with holiness and purpose. While relating the spiritual journey to a typical day in your life, we will walk with you through brief sections that discuss Jewish thought and tradition. These are followed by sections that include methods, activities, devotions, and blessings to enrich your spiritual practice. Every page offers the reader another step, another area of focus, another perspective to bring the sacred into everyday life.” —from the Introduction In every moment of each day, we have the opportunity to bring the sacred into our everyday lives. We can perform acts of mindfulness and thanksgiving that can transform our lives and help us repair the world. Stepping Stones to Jewish Spiritual Livingprovides spiritual activities, meditations, prayers, and simple rituals to accommodate any lifestyle and daily routine, giving us a chance to embrace God’s creation throughout the day. Coauthored by a rabbi and a psychotherapist, it bridges the gap between faith and healing, tradition and innovation, acceptance of the past and transformation for the future. Chapters are arranged according to the cycle of each day—from sunrise to midnight—and feature creative new rituals, inspiring passages from traditional Jewish texts, prayers, poems, blessings, acts of kavanah (spiritual intention), and more: SunriseRenewing our bodies with meditation and mindful breathing. Morning Contributing to tikkun olam (repairing the world) by ethically pursuing our livelihoods and recognizing our social responsibility. Afternoon Giving thanks with blessings at meal times, and extending hospitality to family, friends, and community. Evening Combining study and prayer with relaxation and leisure. Night Confronting pain, loss, and death with rituals for healing and renewal for the future. Includes special sections dealing with the sacred aspects of relationships, love and sexuality, mourning and loss, Kabbalah, and more. By transforming our days, Stepping Stones shows us how we can transform our lives to practice mindfulness all day, every day—and transform the ordinary into the extraordinary.

An innovative yet practical guide to greater minfulness that brings spirituality into our everyday lives- for any lifestyle.

Inspiring, practical information and advice to enrich a Jewish spiritual life with traditional rituals and practices. Each chapter explores a different ritual or practice in depth and explains the why, what, and how to do it. Contents: Tefillin; Tallit and Tallit Katan; Kashrut; Shabbat; Daily Prayer; Talmud Torah; Blessings throughout the Day; Covering the Head; Upon Rising and Going to Bed; Mikvah.

Reimagine the Possibilities for Your Own Congregation We all share a deep human need for meaning in our lives, a need to feel that we are part of something larger than ourselves. Yet many of us have discovered that successful careers, material affluence—even loving families—are not enough to satisfy this longing. And, too often, the congregations and organizations in which we seek greater meaning are uninspiring, or worse. The answer lies in belonging to a strong spiritual community—not just a collection of individuals but a dynamic, integrated congregation linked by commitment and vision, sustained by friendship and shared experience. But how to build it? Informative and encouraging, wise and practical, Spiritual Community looks at congregations and organizations—what they are and what they might become—and reveals the unique role they have the potential to play in refreshing our minds, transforming our hearts and giving our lives meaning. From establishing “radiant centers” to welcome people into the heart of the community, to reclaiming the power of ritual, to suggesting strategies for dealing with conflict—Rabbi Teutsch offers practical solutions to challenges congregations commonly face making themselves into spiritual communities. This is essential reading for every spiritual and lay leader—for anyone who wants to transform their congregation or organization into a strong spiritual community.

What is “Jewish Spirituality”? How do I make it part of my life? Today’s foremost spiritual leaders share their ideas and experience. Whether you are just curious, intently searching for greater personal meaning, or actively seeking ideas, information, practices and inspiration to enrich your spiritual life, The Jewish Lights Spirituality Handbook is the ideal companion for your journey as it explores: Awakening the Possibilities: What Is Jewish Spirituality? The Worlds of Your Life: Where Is Spirituality Found? The Times and Seasons of Your Life: When Does Spirituality Enter? Swords and Plowshares: How to Forge the Tools that Will Make It Happen So What Do You Do With It? Why Spirituality Should Be Part of Your Life Fifty of our foremost spiritual leaders invite you to explore every aspect of Jewish spirituality—God, community, prayer, liturgy, healing, meditation, mysticism, study, Jewish traditions, rituals, blessings, life passages, special days, the everyday, repairing the world, and more—offering, in one place, everything you need to discover allthe directions that Jewish spirituality can go and can take you. ,b>The royalties from The Jewish Lights Spirituality Handbook are donated by the contributors and publisher to America’s Jewish seminaries.

Techniques explained by the masters--for today's spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether it's through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self. Meditation has long been practiced in the Jewish community as a powerful tool to transcend words, personality and ego and to directly experience the divine. Inspiring yet practical, this introduction to meditation from a Jewish perspective approaches it in a new and illuminating way: As it is personally practiced by today's most experienced Jewish meditators from around the world. A "how to" guide for both beginning and experienced meditators, Meditation from the Heart of Judaism will help you start meditating or help you enhance your practice. Meditation is a Jewish spiritual resource for today that can benefit people of all faiths and backgrounds--and help us add spiritual energy to our lives. Contributors include: Sylvia Boorstein - Alan Brill - Andrea Cohen-Keiner - David Cooper - Avram Davis - Nan Fink - Steve Fisdel - Shefa Gold - Lynn Gottleib - Edward Hoffman - Lawrence Kushner - Alan Lew - Shaul Magid - Daniel C. Matt - Jonathan Omer-Man - Mindy Ribner - Susie Schneider - Rami M. Shapiro - Shohama Wiener - Sheila Peltz Weinberg - Laibl Wolf - David Zeller

The sudden death of a child. A personal tragedy beyond description. The permanent presence of an absence. What can come from it? Raw wisdom and defiant hope.

We all are growing older. A Heart of Wisdom shows us how to understand and meet the challenges of our own process of aging?and the aging of those we care about?from a Jewish perspective, from midlife through the elder years. How does Jewish tradition influence our own aging? What are the tasks and the meaning of aging? How does being Jewish inform our relationships with the elderly? How does living, thinking and worshipping as a Jew affect us as we age? How can Jewish tradition help us retain our dignity as we age? Over 40 contributors?people who themselves are dealing with the unique life passages that aging brings; their loved ones; and the rabbis, social workers, and other professionals who assist them?offer their insights about the changes and new perspectives that come with aging, retiring, growing, learning, caring for elderly parents, living, and dying. By sharing experiences in direct and personal narratives, poems, ceremonies, and stories, they help us explore: ? What traditional religious texts have to teach us about aging. ? Ways to cherish the integrity of the aging process. ? Women's unique roles as they age in our changing society. ? Advice for all generations on how to meet the opportunities and difficulties of aging. ? Creative ceremonies to mark milestones in our lives and in the lives of senior citizens. Offering enlightenment from Jewish tradition, A Heart of Wisdom is not just for the middle-aged, the old or the soon-to-be old. It is for all of us.

You spend one-third of your life sleeping. Is spirituality a part of that time? This book shows you how it can be. This inspiring, informative guide shows us how we can use the often overlooked time at the end of each day to enhance our spiritual, physical and psychological well-being. Each chapter takes a new look at traditional Jewish prayers and what they have to teach us about the spiritual aspects of preparing for the end of the day, and about sleep itself. Drawing on Kabbalistic teachings, prayer, the Bible and midrash, the authors enrich our understanding of traditional bedtime preparations, and show how, by including them in our bedtime rituals, we can gain insight into our lives and access the spiritual enrichment the world of dreams has to offer. Clear illustrations and diagrams, step-by-step meditations, visualization techniques and exercise suggestions for fully integrating body, mind and spirit show us the way to: Hashkivenu--Creating a safe space for sleep Hareni Mochel--Clearing our hearts through forgiveness Shema--Connecting to God in Love Bircat Cohanim--Experiencing the reality of blessing Hamapil--Thanking God for sleep and the illumination that comes in sleeps This perfect nighttime companion draws on the power of Jewish tradition to help us enhance our spiritual awareness--in both our waking and sleeping hours.

How can the struggles of a great biblical figure help you to improve your life today? To help us cope with the burdens of our own "Egypts," author Levi Meier brings to life the struggles, failures, and triumphs that reveal the human side of Moses, a central figure in Jewish, Christian and Islamic traditions. Engaging, empowering and insightful, Moses--The Prince, the Prophet shows how personal struggle and perseverance create a foundation for liberation and change while teaching us about ourselves--our role in life, our struggles and our relationship with God. More than a biography, Moses--The Prince, the Prophet is a personal guide to growth for each of us. It explores a life intertwined with the story of a people--from the Israelite Exodus from Egypt and the birth of a new nation, to the Divine revelation at Mount Sinai. Author Levi Meier--chaplain, clinical psychologist, and rabbi--knows how people struggle for healing and meaning in their lives. He brings the drama of these events from biblical history into today to show the very human side of Moses--a person who, like ourselves, experienced self-doubt, fear, suffering, failure and success. Through examining Moses's experiences and the common threads they share with ours, we are taught lessons for our lives. Drawing on the stories in the Book of Exodus, midrash (finding contemporary meaning from ancient Jewish texts), the teachings of Jewish mystics, modern texts and psychotherapy, Meier offers new ways to create our own path to self-knowledge, self-fulfillment and self-actualization--and face life's difficulties head-on.