This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.

It does not matter if you are a student, a parent, working, or any mix of the three, you have stress. The stress of being places on time, of making sure other people are on time, of meeting deadlines, paying bills, doing your job, or even finding a job can take a toll on you, which means it take a toll on your health. When you are stressed, everything seems to fall apart, which only makes things worse! Stop the cycle right now. Manage your life so that you are less stressed, have more time to enjoy your day, your family and your life without being a prisoner to stress and the anxiety that it causes. Stop letting stress rule your life and take your life back. This book will give you the tips, tricks and insider info that will let you shed the stress and live life on your terms.

Nearly half of Americans are feeling stressed. One in three worldwide is feeling a lot of stress and worry. —Gallup poll Stress is eating away at Americans’ overall well-being. —American Psychological Association Our world is full of stress. Our lives are full of stress. These are the times we’re living in. Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness—and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century. What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living: First, learn what stress really is—the good and the bad. Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm. Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis. This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!

It does not matter if you are a student, a parent, working, or any mix of the three, you have stress. The stress of being places on time, of making sure other people are on time, of meeting deadlines, paying bills, doing your job, or even finding a job can take a toll on you, which means it take a toll on your health. When you are stressed, everything seems to fall apart, which only makes things worse! Stop the cycle right now. Manage your life so that you are less stressed, have more time to enjoy your day, your family and your life without being a prisoner to stress and the anxiety that it causes. Stop letting stress rule your life and take your life back. This book will give you the tips, tricks and insider info that will let you shed the stress and live life on your terms.

“Hampir setengah dari penduduk Amerika merasa tertekan. Satu dari tiga orang di seluruh dunia merasakan tekanan yang berat dan penuh kekhawatiran.” –Gallup poll “Rasa stress sedang memangsa seluruh kesejahteraan orang-orang Amerika.” –American Psychological Association Dunia kita penuh dengan tekanan. Kehidupan kita penuh dengan tekanan. Inilah masa di mana kita sedang hidup di dalamnya. Beberapa rasa stress adalah bagian dari kehidupan. Kita semua mengalaminya ketika kita menghadapi tenggat waktu atau dalam mencapai keunggulan. Tetapi rasa stress berkembang menjadi sebuah masalah yang serius ketika berakar di dalam kehidupan kita sebagai sebuah siklus yang tidak dapat kita ubah. Tekanan pekerjaan-pekerjaan yang berat, masalah-masalah keuangan yang sedang melilit, dan ketakutan akan masa depan bisa menjadi sebuah siklus stress. Ini bertentangan dengan sebuah kehidupan yang produktif dan bahagia, dapat menyebabkan masalah-masalah emosional, sakit penyakit, dan bahkan dapat menjadi ancaman hidup. Rasa stress yang berkesinambungan mungkin menjadi pembunuh dalam senyap di abad kedua puluh satu ini. Apa cara terbaik untuk mengelola rasa stress yang normal dan melepaskan cengkraman dari sebuah siklus stress yang tidak menyehatkan ini? Bagaimana kita bisa menghidupi kehidupan yang penuh sukacita dan efektif? Penulis buku laris, Guillermo Maldonado, memandu Anda ke dalam langkah-langkah spesifik untuk kehidupan yang bebas dari rasa stress: Pertama, pelajari apakah stress itu sesungguhnya yang baik, dan yang buruk. Kedua, sebutkan penyebab siklus stress Anda. Identifikasikan apa yang memancing perasaan takut, kecemasan Anda atau yang membuat Anda merasa tenggelam. Ketiga, temukan jalan menuju kemerdekaan dari stress yang tidak menyehatkan dan bagaimana mengatur stress eksternal dan internal dalam kehidupan sehari-hari. Buku ini akan memperlengkapi Anda dengan perlengkapan esensial rohani dan alami untuk kehidupan yang bebas stress. Jadilah kuat untuk menghancurkan siklus stress dan temukan rasa damai sejati dan kesembuhan!

Do you want to lead a stress free life and live your life in peace? - I am sure your answer is 'Yes'. We all experience stress in our daily lives. Stress has both positive and negative effect. If we do not learn to manage stress, then it affects our body, our intelligence and our performance. Stress is a major cause of many chronic diseases. This book, 'The Secrets to live a stressfree life', is designed to help you understand the meaning of stress and how it affects different areas of our lives - be it health, relationships, work and personal development. This book offers solutions to reduce stress and heal your mind and body. This book is one of the best self improvement books you can give to yourself or your loved ones. "

THE SUNDAY TIMES BESTSELLER From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.