National Geographic's riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events. Drawing on centuries of research and interviews with leading experts in the field, Vance takes us on a fascinating adventure from Harvard’s research labs to a witch doctor’s office in Catemaco, Mexico, to an alternative medicine school near Beijing (often called “China’s Hogwarts”). Vance’s firsthand dispatches will change the way you think—and feel. Expectations, beliefs, and self-deception can actively change our bodies and minds. Vance builds a case for our “internal pharmacy”—the very real chemical reactions our brains produce when we think we are experiencing pain or healing, actual or perceived. Supporting this idea is centuries of placebo research in a range of forms, from sugar pills to shock waves; studies of alternative medicine techniques heralded and condemned in different parts of the world (think crystals and chakras); and most recently, major advances in brain mapping technology. Thanks to this technology, we're learning how we might leverage our suggestibility (or lack thereof) for personalized medicine, and Vance brings us to the front lines of such study.

"Dr. Joe Dispenza explores the history, the science, and the practical applications of the so-called placebo effect. Citing many amazing individual cases studies, this compelling book will empower you to personally use the expectation of a particular outcome to alter your internal states--as well as external reality--solely through the action of your mind. It offers the necessary understandings to change old beliefs and perceptions into new ones. In addition, it teaches a model of personal transformation that correlates with the placebo effect--without the need for any external influences"--

The truth about quitting smoking and how it can work for you. YOU CAN STOP SMOKING FOR GOOD. How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. How to Quit Smoking is the ultimate guide to stopping smoking once and for all.

In this sequel to The Becoming of Noah Shaw, the companion series to the New York Times bestselling Mara Dyer novels, legacies are revealed, lies are unraveled, and old alliances are forged. Noah’s reckoning is here. Noah Shaw wants nothing more than to escape the consequences of his choices. He can’t. He’s sure the memories that haunt him are merely proof of a broken heart. They aren’t. He thinks he can move forward without first confronting his past. He’s wrong.

This practical resource makes three radically different types of hypnosis easy to use in daily hypnotic work, exploring the methods of Milton H. Erickson, George Estabrooks and David Elman. "A gem. Well-written, well-paced and packed with information." Andrew Bradbury, author of Successful Presentation Skills and Develop Your NLP Skills

At its core, the book emphasizes the symbiotic relationship between hypnosis and meditation, presenting them not merely as practices but as powerful tools for life enhancement. It meticulously unravels the science and philosophy behind these techniques, offering readers a deep understanding of how the mind can be harnessed to shape a more fulfilling existence. The book covers a broad spectrum of life solutions, from managing stress and anxiety to fostering personal growth and enhancing overall well-being. It delves into the art of self-discovery, encouraging readers to explore the vast landscapes of their consciousness through hypnotic and meditative practices.

AN IRISH TIMES FICTION BOOK TO LOOK OUT FOR IN 2024 You’re nine when you get your first computer. Your favourite thing is a virtual pet website; you spend hours in the chatroom. You don’t understand why some of your online friends don’t use their real names. It’s not long before you discover porn. You don’t know what you’re watching, but you do know that you shouldn’t tell anybody. Later, older, your first kiss is captured on camera and shared with everyone in your year. It feels like betrayal, but soon it feels normal. Part of the incessant cycle of posting, sharing and liking. Now, you can’t remember a time when you didn’t feel hollow inside. Now, you know that something has to change. Chilling, potent and intensely intimate, This is How You Remember It is at once a cautionary tale, a call to arms and a tender love story. It is about a life lived online, and about finding another way, when it’s all you’ve ever known.

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.