Ever thought about the underlying root causes of occasional sickness? Or even more concerning, why you are perpetually battling sickness; no matter what you do, you just can't seem to shake some illnesses or debilitating symptoms. Allow us to unveil a captivating truth: The body is a meticulously connected entity, a masterpiece of nature, fully equipped to optimize its functions, particularly healing itself. Of course, only if the right conditions are met. Workbook: Self Heal by Design not only breaks down Barbara O'Neill’s groundbreaking concept of the body's incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. All this without subjecting yourself to unsatisfactory diets or side effects commonly associated with many pharmaceuticals. In Workbook: Self Heal by Design, you’ll find: To-the-point chapter summaries conveniently divided into subsections for easy navigation. A list of main key takeaways that serve as refreshing reminders for each chapter's core message. Interactive exercises and tools that bridge the gap between the book's teachings and your own life. More precisely, with this workbook, you'll: Discover the intricate mechanisms of the human body, where organs, cells, and biological processes work harmoniously to maintain optimal health. Identify habits and lifestyle choices that might unknowingly be compromising your immune functions. Gain numerous insights such as how fungi and yeast induce disease or how you can overhaul your body to eliminate toxins. Engage in thought-provoking exercises designed to assess your daily routines, dietary choices, sleep patterns, stress management, and more. Develop a personalized roadmap to restore your inner harmony based on your reflections and workbook insights. Enjoy an immersive experience that combines science-backed natural remedies and tips not featured in the original book, engaging exercises, reflective questions, and actionable steps to effect real change. Real transformation ignites throughout implementation, not passive consumption. Still skeptical? Try out any of our workbooks to experience the difference.