* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. *As you read this summary, you will learn that with nine Olympic gold medals and eleven World Championship victories, Usain Bolt is one of the most successful athletes in the history of track and field and his reputation is well established. *You will also learn that : Usain Bolt has gone through many events; He preferred cricket to athletics; He is the fastest man in the world; The 100 meters was not meant for him; Usain Bolt is addicted to speed. *Nicknamed "the fastest man in the world", Usain Bolt is a perfectionist and a top sportsman. Yet behind this mask is a discreet man whose story is often little known to the general public. In this autobiography, he delivers his life, that of a man who started from nothing and yet managed to reach the top. *Buy now the summary of this book for the modest price of a cup of coffee!

The autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet.

What does it really take to make the podium? Which of the biological, environmental and psychological factors really shape a champion's route to the top? To answer these questions, Ben Oakley has taken the original step of combining existing research with a study of leading athletes' autobiographies. Looking at the early histories and initial challenges of serial champions in their own words, Podium sheds new light on their commonalities. A similar focus in training, similar influences around them and, above all, similar mental attributes are revealed – and tales of individual brilliance are given a fresh twist. From Ian Thorpe, Usain Bolt and Chrissie Wellington to Victoria Pendleton, Lionel Messi and Roger Federer, all we see is a smooth progression to glory, but each is a rocky path punctuated by critical episodes, and it is the response to these events that can transform talented people into winners. Podium is fascinating reading for anyone interested in the big names at the peak of their respective sports, and essential for coaches or parents of the next budding star. This enthralling read will enrich your interpretation of champions' lives and provide a map of the complex paths through sport to the podium.

A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street Journal The New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

The autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet. Whether you know Athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just now but ever, Usain has won the hearts of people everywhere with his mind blowing performances and his infectious charisma - uniting supporters around the world. In this, his full autobiography, Usain tells his story in his own words: from humble beginnings in Jamaica, to international stardom at Beijing and on to the new heights of superstardom he has reached since lighting up London 2012. Full of the charm and charisma that has made him the most popular sporting figure of our time and a universal celebrity, this is a book that Usain's millions of fans will love.

Do you want to know who the fastest man in the world is? Usain Bolt has been breaking records for years and is known as the fastest man that has ever lived. He is a Jamaican runner who holds world records in both the 100 meter and 200 meter dash. Usain Bolt is a Jamaican sprinter and considered to be the fastest person in the world. He clocked in at 9.58 seconds in the 100-meter race, making him the first man to run the distance in under 10 seconds. In addition, he also holds the world record for the 200-meter race with a time of 19.19 seconds. But Bolt is more than just a fast runner; he's also an Olympic champion. Bolt has won eight gold medals in total, six of which are Olympic golds. In addition to being an incredible athlete, Bolt is also known for his fun-loving personality and his love of dancing. He often celebrates his wins with his signature "Lightning Bolt" pose, and he loves to show off his moves on the dance floor. Whether he's setting records or entertaining crowds, Usain Bolt is truly a one-of-a-kind athlete. In this biography, you will learn everything there is to know about this incredible athlete. You will find out what makes him so fast, how he became one of the best runners in history, and what his plans are for the future. If you are a fan of running or just want to learn more about one of the greatest athletes in history, then this book is perfect for you. Purchase your copy of Usain Bolt today!