Please note: This is a companion version & not the original book. Book Preview: #1 The third generation of survivors is the one that is most affected by the aftermath of the Holocaust. They carry emotional material that belongs to their parents and grandparents, and they feel these traumas even if they don’t consciously know them. #2 The first childhood memory often reveals the reasons a patient seeks therapy, and it illustrates the patient’s view of herself. It often illustrates the experience of being forgotten. #3 During her session, Eve told me that she was married and had two children. She explained that she had decided to start therapy because something terrible had happened, something that made her realize she needed help. She then told me about her affair with Josh. #4 The tension between the wish to destroy and the urge to survive, create, and produce is a part of every aspect of our lives, including our relationships. It is important to recognize and bring these urges and wishes into consciousness, and to question our choices and the choices of the people who came before us.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The third generation of survivors is the one that is most affected by the aftermath of the Holocaust. They carry emotional material that belongs to their parents and grandparents, and they feel these traumas even if they don’t consciously know them. #2 The first childhood memory often reveals the reasons a patient seeks therapy, and it illustrates the patient’s view of herself. It often illustrates the experience of being forgotten. #3 During her session, Eve told me that she was married and had two children. She explained that she had decided to start therapy because something terrible had happened, something that made her realize she needed help. She then told me about her affair with Josh. #4 The tension between the wish to destroy and the urge to survive, create, and produce is a part of every aspect of our lives, including our relationships. It is important to recognize and bring these urges and wishes into consciousness, and to question our choices and the choices of the people who came before us.

Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness). The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts. In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the “emotional inheritance” we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.

In this compelling book, Lauren Levine explores the transformative power of stories and storytelling in psychoanalysis to heal psychic wounds and create shared symbolic meaning and coherence out of ungrieved loss and trauma. Through evocative clinical stories, Levine considers the impact of trauma and creativity on the challenge of creating one’s own story, resonant with personal authenticity and a shared sense of culture and history. Levine sees creativity as an essential aspect of aliveness, and as transformative, emergent in the clinical process. She utilizes film, dance, poetry, literature, and dreams as creative frames to explore diverse aspects of psychoanalytic process. As a psychoanalyst and writer, Levine is interested in the stories we tell, individually and collectively, as well as what gets disavowed and dissociated by experiences of relational, intergenerational, and sociopolitical trauma. She is concerned too with whose stories get told and whose get erased, silenced, and marginalized. This crucial question, what gets left out of the narrative, and the potential for an intimate psychoanalytic process to help patients reclaim what has been lost, is at the heart of this volume. Attentive to the work of helping patients reclaim their memory and creative agency, his book will prove invaluable for psychoanalysts and psychotherapists in practice and in training.

A groundbreaking guide for self-healing enthusiasts that teaches a fresh therapeutic approach for a meaningful life by combining science, creativity, psychology, and insightful personal growth tools. "Readers willing to put in the work, actively explore their experiences, and tap into their creativity will be rewarded." — Booklist Winner, 2024 International Impact Book Award for Psychology and Self-Help First Place, The Bookfest Awards Winner, Psychology/Mental Health Category, 2024 International Book Awards The common problem in our society is precisely this: We are not as alright as we seem. Trauma, physical and mental illness, and disembodied value systems are at an all-time high across our communities. Additionally, issues of pervasive social justice imbalances, inequality for marginalized communities, and painfully charged political dynamics clearly demonstrate a large-scale desire for collective change and transformation. Society is waking up to a new reality without the shackles and numbness that have previously limited our potential. This book is the timely resource to support the expansive elevation humanity demands. The Radiant Life Project answers the yearning for large-scale repair with the intention of mending the world by first cultivating radical wellbeing within each individual. This book teaches a fresh and accessible approach to self-healing with deep compassion, skillful expertise, and exquisite strategies for intentional progression toward improved mind-body-soul wellness. In truth, Fine is not going to cut it. Surviving is not thriving. There is no substitute for the aliveness that follows when a person actively nurtures their inner pilot light so it can roar with brilliance. The Radiant Life Project is a groundbreaking guide for this essential inner-work that ignites inner-radiance through Kate King’s unique therapeutic approach and engaging experiential offerings. This is a unique and timely masterclass based on Kate’s over fifteen years of clinical psychotherapeutic practice and humble life learnings that combines science, psychology, spirituality, and creativity to activate powerful personal transformation. Beyond intellectual stimulation and soulful inspiration, The Radiant Life Project offers practical tools and unique exercises that will spark deep sustainable healing. For those who have experienced years of therapy and personal development without regularly feeling the resonance of freedom and joy, this book is the missing piece you’ve been looking for to supercharge your self-improvement success.

'A visionary book' Bruce Perry, author of What Happened to You? 'Buy this book' - Lemn Sissay, author of My Name is Why 'A book of profound importance' - Lisa Damour, author of Untangled In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. For 25 years, Perks has worked for the UN and UNICEF on eradicating global barriers to child wellbeing, including poverty, hunger, disease, the mobilisation of child soldiers and population displacement. But he has also been on a personal journey of healing from his own childhood, spent living in the UK's care system and on the streets. Today, new research is revealing little-known aspects of childhood trauma. It is no surprise that it drives addiction or poor mental health. But how does it explain a heightened risk for heart disease or diabetes? Why does it so comprehensively correlate with poor life outcomes? And how can we not only heal from, but prevent, the types of experiences that negatively impact on child development? In Trauma Proof, Perks explains the science behind these findings, and argues that making simple changes can break damaging inter-generational cycles. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.

*THE INSTANT NEW YORK TIMES BESTSELLER* 'A stunning, big and bold encyclopedia of how to live' LISA TADDEO 'Astute, radical and utterly compelling' KATHERINE MAY 'You will finish this book and immediately hand your copy over to your best friend' JENNIFER ANISTON _______________ Why do women equate self-denial with being 'good'? We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We put others' needs ahead of our own and believe this makes us exemplary. Journalist and podcast host Elise Loehnen explains that these impulses – often lauded as distinctly feminine instincts – are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of social mores: Lust. Gluttony. Greed. Sloth. Wrath. Envy. Pride. These so-called 'deadly sins' have been used by the patriarchy to control women throughout our history. For instance, a fear of gluttony drives us to ignore our appetites and an aversion to greed prevents us from negotiating a better salary at work. So, what would happen if we stopped trying to be 'good'? Provocative and bold, On Our Best Behaviour is a probing analysis of history and contemporary culture that explains how women have internalised the patriarchy, and how they unwittingly reinforce it. By sharing her own story and the spiritual wisdom of other traditions, Elise Loehnen shows how we can break free and discover a path toward a more balanced, fulfilled way to live. _______________ 'This is a really important book' CHELSEA HANDLER 'A guide to liberation and a return to the authentic feminine self' GABOR MATÉ 'Brilliantly reframes our toxic cultural programming' LORI GOTTLIEB

NEW YORK TIMES BESTSELLER • A groundbreaking exploration of the ancient rules women unwittingly follow in order to be considered “good,” revealing how the Seven Deadly Sins still control and distort our lives and illuminating a path toward a more balanced, spiritually complete way to live Why do women equate self-denial with being good? We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins. Since being codified by the Christian church in the fourth century, the Seven Deadly Sins—pride, greed, lust, envy, gluttony, wrath, and sloth—have exerted insidious power. Even today, in our largely secular, patriarchal society, they continue to circumscribe women’s behavior. For example, seeing sloth as sinful leads women to deny themselves rest; a fear of gluttony drives them to ignore their appetites; and an aversion to greed prevents them from negotiating for themselves and contributes to the 55 percent gender wealth gap. In On Our Best Behavior, Loehnen reveals how we’ve been programmed to obey the rules represented by these sins and how doing so qualifies us as “good.” This probing analysis of contemporary culture and thoroughly researched history explains how women have internalized the patriarchy, and how they unwittingly reinforce it. By sharing her own story and the spiritual wisdom of other traditions, Loehnen shows how we can break free and discover the integrity and wholeness we seek.

'A beautifully written, profoundly moving and immersive account of grief that will bring solace.' - Louise France, The TimesA revelatory book about death and mourning by a psychotherapist faced with sudden bereavement.When Juliet Rosenfeld’s husband dies of lung cancer only seven months into their marriage, everything she has learnt about death as a psychotherapist is turned on its head.As she attempts to navigate her way through her own devastating experience of loss, Rosenfeld turns to her battered copy of Freud’s seminal essay 'Mourning and Melancholia'. Inspired by the distinction Freud draws between the savage trauma of loss that occurs at the moment of death - grief - and the longer, unpredictable evolution of that loss into something that we call mourning, Rosenfeld finds herself dramatically rethinking the commonly held therapeutic idea of 'working through stages of grief'.This is a beautifully written meditation on what the investment of love means and how to find your own path after bereavement in order for life to continue.