Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

Expand your Psychology knowledge with this easy-to-use study guide which has everything A Level students need to get to grips with this fascinating subject. Super Simple Psychology breaks down complex information into manageable, bitesize chunks, and it covers all the key topics, ranging from brain anatomy and memory to phobias and types of therapy. With clear and straightforward coverage of all the core Psychology topics, this is the ideal companion for students looking for concise information to support them with classwork, homework, and exams. This psychology study guide offers: - Material that supports A Level and International Baccalaureate curriculum, complementing coursework and exam revision. - An easy-to-use layout, with one topic per page and key facts for every topic. - Visual explanations that help tackle complex topics and make learning straightforward. Super Simple Psychology contains all the essential topics for A Level Psychology in one handy study guide. Each page covers one topic and is designed and illustrated to make the facts easy to understand and remember and to bring the subject to life. Information panels explain and analyse key theories and studies with the help of simple graphics and a useful "Key facts" box on every page provides a summary to help with revision.

"(Super Cracker Series) NTA CUET UG Physics, Chemistry, Mathematics and Biology CBT 30 Practice Sets (Hindi & English) The Present Edition of Guide for Super Cracker Series “CUET (UG)” has been carefully prepared to serve as a 30 practice sets /Solved Papers for those aspirants who are preparing for Common University Entrance Test (under-graduate) conducted by NTA (National Testing Agency). -This book contains 30 Practice sets and Latest Solved Papers with explanation. -The subjects are arranged exactly as per the latest syllabus and pattern, to make it 100% convenient for the candidates. -This book gives you an idea of the questions asked in previous years' exams, and also what type of questions you should expect in the upcoming exam. Topics to be covered Physics Chemistry Biology Mathematics Hindi English Highlights of the book Under-graduate (computer based test) Covered Class 12th NCERT Syllabus. Answers with explanations are available for all questions Based on latest syllabus and exam pattern

Does your child struggle with negative thought patterns, stress, and anxiety? Captain Snout and the Super Power Questions! encourages children to live a happier and healthier life with a more positive outlook. This motivational picture book by Dr. Daniel Amen, New York Times?bestselling author and board-certified child psychiatrist, offers children a way to address their negative thoughts. Don't let ANTS steal your happiness! That is what Captain Snout says loud and clear in this playful and encouraging book about living a positive life without the stress of negativity. What exactly are these ANTs? Automatic Negative Thoughts … and Captain Snout says we can use his super power questions to be mindful of our thoughts and be heroic too? Written with easy-to-read text for children ages 4 to 8,?Captain Snout and the Super PowerQuestions! Uses the cognitive behavior therapy technique to encourage coping skills and strategies for problem solving Teaches children how to adopt a positive mindset and improve their overall well-being Teaches children how to overcome automatic negative thoughts (ANTs) Encourages young children dealing with anxiety This quirky and comical picture book is a valuable resource for: Parents helping their children overcome stress and anxiety in everyday life Teachers who are guiding children through tough situations or motivating a change in mindset School or library groups to help start the discussion about mental health and wellness at a young age

Panacea or revolution? 'Evidence-based medicine' and 'cost-effectiveness' have become buzz-phrases for a wide variety of initiatives and planning processes which aim to give patients treatments that will benefit them. On the surface this seems a reasonable idea, but there are underlying currents which cast doubt on the process and reveal methodological problems, which must be understood if the concepts are to be properly used. Assuming no prior knowledge of the field, and written in the clear, straightforward manner the author uses in the highly successful Health Economics for the Uninitiated, this book is a short practical guide on how to use these concepts, and how to avoid their pitfalls. It will appeal to doctors, nurses, health service managers, patient organizations, academics and students of health care. It will provide essential support to those working in health care companies, and in the pharmaceutical and medical equipment industry.

Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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2024-25 SSC JE CBT I & II Civil Engineering Solved Papers 1048 1495 E. This book contains 69 online sets previous solved papers with analytical explanation.

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