DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div

Superfoods have been integral to India’s culinary traditions for centuries. But using them effectively can often seem complex. Madhur Kotharay debunks this misconception, offering clear ways to leverage these nutritional powerhouses for improved well-being. From the heart-preserving properties of garlic and blood sugar-stabilizing capabilities of cinnamon to the immune-boosting effects of amla and liver-protecting benefits of turmeric, each chapter explores the advantages of 20 Indian superfoods and reinforces how simple lifestyle and dietary changes can not only prevent disease but also reverse some of its damage. The book offers: - Comprehensive coverage of 20 versatile superfoods found in Indian kitchens - In-depth insights into the health benefits of each ingredient - Directions on how to select, store and consume - Scientifically supported data on their nutrient value - Actionable guidelines on incorporating these foods into diets for a balanced, healthy lifestyle

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.

Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs

From meat to shell, Coconut Kitchen brings you many ways to make appetizers and main dishes absolutely healthy and delicious! Each recipe has been personally selected, tested and retested by the author with you, the reader and home cook, in mind. This cookbook also features coconut-based recipes from the following well-known personalities in the culinary world: Amy Besa and Romy Dorotan, Norma Chikiamco, Pia Lim-Castillo, Elizabeth Ann Quirino, Ige Ramos, Beth Romualdez and Editha C. Singian.

Unlock The Keys To Get Healthy And Stay Healthy with Superfoods Let’s face it, keeping up with the demands of life is challenging enough, but at the same time, expecting to always stay healthy and in shape? Seems like a pretty tall order on top of what is already taking a huge toll on us, wouldn’t you agree? Now there are those who at least try to be healthy. And, then there are many who simply don’t give a crap until something “awful” happens to them...yes, these are the folks who eventually one day decide to change their unhealthy ways when they finally experience the subtle long-term effect catch up to them. Perhaps, they were struggling to breathe after walking up some stairs, or they’ve just found out their cholesterol level was too high during a usual doctor’s visit. Unfortunately, this is the life many of us share. Yet, fortunately, there’s still a way to combat all of this and keep ourselves healthy. Enter “superfoods” to the rescue! Superfoods? They are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness...in contrast to the corrupted villainous foods prevalent everywhere these days due to their over-processing, preservatives, and other added ingredients to please our taste buds but are slowly and secretly poising us from the inside out. Sounds like an everyday good-versus-evil food battle, doesn’t it? Indeed it does! The point is that superfoods are the ultimate form of foods as intended by nature to give and sustain life to our body; however, it’s more than just about buying the right types of superfoods but also how to gain the most and best out of them. In “Superfoods Hacks,” discover how to: - Renew and upgrade body - Lose weight and get in shape - Boost brain and mental cognition - Increase energy level and mood - Lower cholesterol and blood sugar - Fight inflammation and bone loss - Combat eye disease and free radicals - Prevent and cure infectious diseases - Promote cardiovascular and circulation health - Incorporate any superfoods into your daily life …and more for you to unlock! Are ready to eat healthy and be healthy? Are you willing to make superfoods a part of your life? In fact, you are what you eat. Simply by adding them into your diet, you can reap their many health benefits. Become super now with superfoods!

Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.

DIVPowerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle with the top 50 Paleo-approved superfoods from the power proteins, super fats, fruits, greens and vegetables./div

Feeling tired, sluggish, and battling chronic health issues? Are you tired of confusing diet advice and uninspired meals? "The Superfood Solution: Eat Your Way to Wellness" is your key to unlocking the incredible power of nature's finest ingredients for a healthier, happier you! This groundbreaking book reveals: The 8 Superfood Superstars: Discover the science behind garlic, turmeric, broccoli, coconut oil, blueberries, sweet potatoes, lentils, and more! Learn how these powerhouses can: Reduce inflammation Balance hormones Boost immunity Increase energy levels Promote restful sleep Improve skin health Support healthy weight management But it's not just about the ingredients! We'll provide you with the tools to transform your life: Realistic Meal Plans: No more bland salads or restrictive diets! Enjoy delicious, satisfying meals that nourish your body and taste buds. Quick & Easy Recipes: Healthy doesn't have to mean complicated! Whip up flavorful dishes in minutes, even on busy weeknights. Comprehensive Shopping Guides: Take the guesswork out of grocery shopping. Learn how to find the freshest, most potent superfoods to maximize your health impact. Inspiring Real-Life Stories: See how others have used the power of superfoods to overcome chronic illness and achieve vibrant health. "The Superfood Solution" goes beyond just recipes. We'll equip you with the knowledge and strategies to make lasting changes: Partnering with Modern Medicine: Learn how to integrate superfoods with your existing healthcare plan for optimal results. Sustainable Lifestyle Habits: Discover practical tips for creating a healthy routine you can stick with for life. Embrace the power of superfoods and embark on your journey to vibrant living today! Are you ready to unlock the real secrets to long-term health and well-being? Get your copy of "The Superfood Solution" and start feeling your best!