Surviving Trauma Healing The Child Within

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In "Surviving Trauma: Healing the Child Within," the author takes readers on a deeply personal and courageous journey of self-discovery and recovery. The book opens with a raw and honest reflection on the hesitations and self-doubt that often accompany the idea of sharing one's experiences of trauma, mental health struggles, and personal growth. The author grapples with questions like, "Am I 'cured' enough to tell people I have survived the traumas of my past?" and "Will people label me a hypocrite or a phony?" The narrative unfolds as the author embarks on a profound exploration of their own struggles with PTSD, major depression, addiction, eating disorders, anxiety, homelessness, incarceration, domestic violence, and more. These experiences have been learned the hard way, through pain and suffering. The author dispels the myth that there is a magic solution to life's problems and shares the realization that they will never be perfect, nor will life be without challenges. The heart of this book lies in the belief that one's experiences and the lessons learned from them can be valuable to those who are currently battling their own demons. The author discovers that their own journey, while filled with pain and darkness, can serve as a beacon of hope for others who have endured trauma and its aftermath. Throughout the narrative, the author provides insights and guidance for those who are struggling, offering tools for healing and personal growth. One of the central suggestions the author offers is journaling. They emphasize its importance for several reasons. Firstly, it allows individuals to release overwhelming emotions and thoughts, without concern for grammar or coherence. Journaling serves as a safe space to express the myriad feelings and fears that may be consuming one's mind. Additionally, it provides a means of processing these emotions. When revisiting journal entries later, individuals can identify irrational thoughts and replace them with a more accurate perspective. The act of journaling also serves as a way to track personal progress over time. Readers are encouraged to go back and review earlier entries, allowing them to see how their thinking has evolved and improved. By doing this, the author demonstrates how their own journals from previous years were much more negative and self-defeating, illustrating the power of self-reflection and growth. Lastly, journaling can reveal patterns and triggers that may not have been consciously recognized. The author shares a personal example of discovering that anxiety attacks correlated with the week before their menstrual cycle. Such revelations can help readers better understand the factors that contribute to their emotional well-being. Each chapter concludes with a healing journaling exercise, providing readers with practical tools to aid in their own healing journey. The author strongly encourages journaling as a daily practice, or as a resource to turn to during moments of overwhelming depression or anxiety. Through heartfelt and candid storytelling, this book offers hope and inspiration to those grappling with trauma and mental health challenges, reminding them that they are not alone in their struggles and that healing is possible.

Product Details :

Genre : Self-Help
Author : Christina Hoffert
Publisher : Christina Hoffert
Release : 2023-10-24
File : 59 Pages
ISBN-13 :


Healing The Child Within

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BOOK EXCERPT:

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

Product Details :

Genre : Self-Help
Author : Charles Whitfield
Publisher : Simon and Schuster
Release : 2010-01-01
File : 202 Pages
ISBN-13 : 9780757397578


Gifts From The Child Within

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Sinor brings a refreshing approach to understanding the initial or underlying basis to one's emotional suffering due to past childhood trauma. This recovery book is filled with offerings from psychological, physiological, and spiritual perspectives.

Product Details :

Genre : Psychology
Author : Barbara Sinor
Publisher : Loving Healing Press
Release : 2007-12-01
File : 249 Pages
ISBN-13 : 9781932690460


Counselling Survivors Of Childhood Sexual Abuse

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Praise for the Second Edition: `This is a user-friendly, readable, practical guide to assist survivors of childhood sexual abuse that will be particularly useful to students and practitioners who are new to this field′ - Journal of Child and Adolescent Mental Health `This is a book that should give those who find themselves working with sexual abuse survivors some tools and skills for the job′ - Young Minds Magazine `This book will be found valuable by all therapists and counsellors, not just those who have a special interest in childhood sexual abuse. Many will want to follow up the well-selected references the author gives. The detailed index will also help one to browse and read selectively′ - Sexual and Relationship Therapy The experience of childhood sexual abuse is a trauma which continues to have an impact on survivors thoughout their lives. The pervasive and long-term effects that stem from sexual abuse make it vital that counsellors become adept at addressing the unique and complex needs of survivors. In this Third Edition of Counselling Survivors of Childhood Sexual Abuse, Claire Burke Draucker and Donna S Martsolf identify the significant healing processes which are essential to achieve recovery. These include: " disclosing the abuse " reinterpreting it from an adult perspective " addressing issues related to the context of the abuse; and " making desired life changes. Each of these processes is discussed in conjunction with the most effective counselling interventions to facilitate resolution. Carefully chosen case examples demonstrate the appropriate use of interventions in practice. The Third Edition includes a wealth of new material covering memory retrieval, outcome research, multicultural counselling, emerging therapeutic approaches, and neuroscience and counseling. Dynamics and difficulties in the therapeutic relationship are also discussed in great depth.

Product Details :

Genre : Psychology
Author : Claire Burke Draucker
Publisher : Pine Forge Press
Release : 2006-05-18
File : 173 Pages
ISBN-13 : 9781446225370


Counseling Survivors Of Childhood Sexual Abuse Us Only

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BOOK EXCERPT:

Praise for the Second Edition: `This is a user-friendly, readable, practical guide to assist survivors of childhood sexual abuse that will be particularly useful to students and practitioners who are new to this field′ - Journal of Child and Adolescent Mental Health `This is a book that should give those who find themselves working with sexual abuse survivors some tools and skills for the job′ - Young Minds Magazine `This book will be found valuable by all therapists and counselors, not just those who have a special interest in childhood sexual abuse. Many will want to follow up the well-selected references the author gives. The detailed index will also help one to browse and read selectively′ - Sexual and Relationship Therapy The experience of childhood sexual abuse is a trauma which continues to have an impact on survivors throughout their lives. The pervasive and long-term effects that stem from sexual abuse make it vital that counselors become adept at addressing the unique and complex needs of survivors. In this Third Edition of Counselling Survivors of Childhood Sexual Abuse, Claire Burke Draucker and Donna S Martsolf identify the significant healing processes which are essential to achieve recovery. These include: " disclosing the abuse " reinterpreting it from an adult perspective " addressing issues related to the context of the abuse; and " making desired life changes. Each of these processes is discussed in conjunction with the most effective counselling interventions to facilitate resolution. Carefully chosen case examples demonstrate the appropriate use of interventions in practice. The Third Edition includes a wealth of new material covering memory retrieval, outcome research, multicultural counselling, emerging therapeutic approaches, and neuroscience and counseling. Dynamics and difficulties in the therapeutic relationship are also discussed in great depth.

Product Details :

Genre : Psychology
Author : Claire Burke Draucker
Publisher : SAGE
Release : 2009-02-24
File : 174 Pages
ISBN-13 : 9781849202275


Counseling Survivors Of Sexual Abuse

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This powerful book deals with the issue of how Christians, especially those called to counsel, can help survivors of sexual abuse find healing and hope. From 20 years of experience, the author demonstrates how counselors can walk alongside people deeply wounded by sexual abuse as they face the truth about who they are, who their abuser was, and who God is as the Savior and Redeemer of all life. Counseling Survivors of Sexual Abuse issues a strong call to the church at large to walk with survivors through the long dark nights of their healing.

Product Details :

Genre : Religion
Author : Diane Langberg
Publisher : Xulon Press
Release : 2003-04
File : 302 Pages
ISBN-13 : 9781591605195


Coming Home To Passion

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This book offers a detailed road map for overcoming sexual and relationship impasses originating from painful childhood experiences. Large numbers of adults with histories of childhood trauma and neglect suffer persistent relationship and sexual difficulties. Unfortunately, most have failed to receive adequate help with emerging from these deep and complex problems. Coming Home to Passion: Restoring Loving Sexuality in Couples with Histories of Childhood Trauma and Neglect explores the enduring impacts—physiological, psychological, and behavioral—of childhood trauma and neglect. Author Ruth Cohn, drawing on 25 years of experience working with trauma survivors and their partners and families, lays out a practical and actionable course for recovery in clear, accessible language. This book provides direction and hope to those with trauma backgrounds while also serving as a unique resource for professional readers. Integrating in-depth information on attachment and relationship, trauma and neglect, and sexuality, Cohn details a practical, hands-on treatment approach for revitalizing love, health, and passion.

Product Details :

Genre : Psychology
Author : Ruth Cohn
Publisher : Bloomsbury Publishing USA
Release : 2011-02-18
File : 190 Pages
ISBN-13 : 9780313392139


A Survival Guide To Children S Nursing E Book

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BOOK EXCERPT:

Starting a new placement? Moving to a new specialty? Revising? This ‘Survival Guide’ will give you the help you need with the procedures and problems faced by nurses today. Organising your job and yourself Working with patients Clinical information on a wide range of conditions Legal, health and safety issues Pocket-sized for convenience Bullet-points for quick reference Great revision aid!

Product Details :

Genre : Medical
Author : Sharon L. Edwards
Publisher : Elsevier Health Sciences
Release : 2012-08-22
File : 493 Pages
ISBN-13 : 9780702047077


Matthew 18 A Conversation Between A Survivor Of Child Sexual Abuse And A Catholic Bishop

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BOOK EXCERPT:

Matthew 18 is a heartfelt conversation between Bishop Bill Muhm and Carrie Bucalo, a survivor of childhood sexual abuse. Their mutual concern for the health and well-being of the Church led to an honest dialogue about the deep wounds victims experience, emerging in a fresh, relevant, and hopeful commentary. Each chapter begins with a selected text from Matthew 18. Bishop Muhm offers theological insights, and Carrie responds with her experiences as a survivor. Together, they reveal that Jesus’ words in Matthew 18 are a direct source of healing and guidance for the whole Church during this time of scandal. Enhanced with Carrie’s emotive artwork, this little book shows that the present time of crisis and sadness is also a time of extraordinary grace. “Where sin abounds, grace abounds all the more” (Romans 5:20).

Product Details :

Genre : Social Science
Author : Bishop Bill Muhm
Publisher : Hybrid Global Publishing
Release : 2017-08-04
File : 71 Pages
ISBN-13 : 9781957013824


The Use Of The Creative Therapies With Sexual Abuse Survivors

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BOOK EXCERPT:

This book is a useful reference for anyone seeking to provide therapy to survivors of sexual abuse. The approach represented here is a holistic one that utilizes various approaches to heal the various manifestations of sexual abuse trauma. Since the acts associated with such abuse are often so difficult to discuss, this book presents several methods of communicating these unspeakable horrors nonverbally, allowing the survivor to express their trauma with less difficulty. This approach seeks to use the actions of the body to heal the mind. This text contains information relevant to treatment for children, adolescents, and adults, as well as male or female, and in group or individual settings. Many useful activities are outlined and illustrations are provided as examples.

Product Details :

Genre : Medical
Author : Stephanie L. Brooke
Publisher : Charles C Thomas Publisher
Release : 2007
File : 343 Pages
ISBN-13 : 9780398077013