We're bombarded by messages telling us that bigger and better things are the keys to happiness—but after we pile up the stuff and pile on the work hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. Here they offer fascinating research, in-depth essays, and compelling personal stories by visionaries such as Annie Leonard, Matthieu Ricard, and Vandana Shiva, showing us that real well-being is found in supportive relationships and thriving communities, opportunities to make a contribution, and the renewal we receive from a thriving natural world. In the pages of this book, you'll find creative and practical ways to cultivate a happiness that is nurturing, enduring, and life affirming.

Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.

If you take control of the way you feel about all subjects, you will profoundly take control of all aspects of your life. Emotions dont just happen nor are they inflicted on us by life or others, it just appears that way! Sustainable Happiness is designed to give you this control. This is achieved by painting a unique psychological picture relating to how feelings are thought generated within all physical experience. Thus, giving you a self-empowered way of attaining, sustaining and increasing your own happiness whilst simultaneously building insight and understanding of other peoples actions and behaviours. With this empowered understanding of emotion backed up with practical skills you will walk forward shining a continuously brightening inner light. Emotionally responsible individuals shape a happy healthy society, hence anyone wishing to find peace within themselves adds to social peace by default, this is far reaching. Happiness is a life skill you can develop given the desire to do so. There is nothing more important to us all. Sustainable Happiness presents a powerful and direct how-to life manual geared towards anyone who wishes to take control of their life thus feel vibrant and thrive in a way unique unto themselves.

This book is designed with the intention of liberating your spirit from the confines of misguided beliefs, thoughts, goals, and behaviours that foster unhappiness, dissatisfaction, and discontent. It serves as a gentle reminder of the ultimate purpose of human existence: to unlock the full potential of our lives and embrace each moment with happiness, joy, and fulfilment. Happiness, as the essence of life, is the driving force that has driven humanity's pursuit of growth and progress throughout history. However, how many of us have truly experienced genuine happiness and fulfilment? Happiness often seems elusive, like a fleeting game of hide-and-seek, where moments of joy quickly give way to disappointment. Some dwell in the shadows of the past, while others are trapped by the conditional promises of the future. We often surrender control of our happiness to external circumstances, fate, or a higher power— a path leading to the quagmire of unhappiness and discontent. Nevertheless, the innate longing for happiness and satisfaction persists within us, propelling us to make choices and act in pursuit of lasting fulfilment. In this concise volume, the author endeavours to synthesize diverse perspectives from philosophy, science, religion, and spirituality to present a comprehensive model of happiness—one that promises sustainable contentment, irrespective of external circumstances. Central to this model are two indispensable pillars: Awareness and Self-Control. Drawing from years of research, countless interviews, and numerous case studies spanning various demographics, the author asserts that sustainable happiness is not an abstract idea but an achievable internal state. It is not contingent upon external events or conditions but rather, on our internal landscape—our thoughts, beliefs, and values—all of which can be transformed through the application of simple yet proven techniques.

In this innovative and cogent presentation of her concept of sustainable happiness, Catherine O’Brien outlines how the leading recommendations for transforming education can be integrated within a vision of well-being for all. Solution-focused, the book demonstrates how aspects of this vision are already being realized, and the potential for accelerating education transitions that enable people and ecosystems to flourish. Each chapter assists educators to understand how to apply the lessons learned, both personally and professionally. The aim is to support educators to experience themselves as change-makers with growing confidence to implement new teaching strategies and inspire their students to become change-makers as well—engaged in deep learning that develops character, connections with life, and invigorating collaborations that revitalize the very purpose of education.

Facing the current advanced era, it is very nice to see the young generation studying, developing, and advancing their way of thinking and their outputs in their contribution to life and community. However, some of the challenges faced are, on the contrary, many young people today are detached from noble behaviour, especially the Muslim generation who live without the appropriate direction of Islamic behaviour. Furthermore, many Muslims are intelligent but corrupt in behaviour, negatively impacting their bad behaviour on their attitudes and the people who interact with them. This bad behaviour results in a far-from happiness slump and always feels lacking and greedy.

Ultimately, people want to be happy. For most of us, we seek happiness outside of ourselves. We hope that our pursuit of a higher-paying job, a nicer house, a new mate, a faster speedboat, etc. will bring happiness. These external desires might satisfy our appetite in the short-term, but when the shiny newness inevitably wears off, we find ourselves feeling emotionally bankrupt, and often in overwhelming debt. We all want to know the secret to happiness, even though very few of us actually have the motivation and dedication to work for it. Recognizing and changing patterns of behavior that don't serve us, adopting positivity practices, living mindfully and flourishing often require a substantial life overhaul, not just a makeover. Here's the secret-there is no secret to happiness. Much research has been done and countless books, classes, conferences, and programs come out every year, each with a "new" take on this age-old enigma.

Reviews "In the book, Ines sets out the new path for businesses to follow to create workplaces of our future. She dives into the science behind each of these three business imperatives and follows this up with clear ABC’s and CBA’s on how to make the shift starting right now. Create real, sustainable change in their teams and organisations straight away." -- Sarah Metcalfe, Chief Happiness Officer & Co-Leader, Woohoo Unlimited "This book will challenge you to combine collaboration, sustainability and emotional intelligence to create a better business. Ines’ experience in innovation makes her the perfect to explore how thinking beyond profit alone can lead to more impact." -- Meggie Palmer, Founder PepTalkHer, Fortune 500 Executive Coach & Facilitator "It is a complex but mandatory path, full of challenges and in which, at the moment, we are all apprentices. Hence the importance of this work to help the fundamental efforts to achieve a sustainable happy profit." -- Wagner de Siqueira Pinto, ESG, Sustainability, Corporate Social Responsibility Advisor About the Book What do a Brazilian bank, a Spanish clothing company and a British cosmetics company have in common? They are all proof that a business can be sustainable, happy and profitable. We’ll explore exactly how those areas are intertwined and how they serve to enhance and encourage each other by looking at plenty more real life examples across a range of sectors and organisations. Unlike other books, which simply tell you that you MUST be these things, this book will also tell you HOW to do it. Each section contains practical ideas you can implement immediately—whatever your role—realistically considered and fully resourced.

The book offers critical discussion, constructive insights and informed guidance for future research and applied work that can move us closer towards a sustainable society. This is the first comprehensive edited book linking sustainability and happiness. By doing so, it frames modern society’s pursuit of happiness as the ultimate wicked problem challenging sustainable life on earth. Chapters in the book focus on topics such as food systems, neighbourhood developments, project facilitated gathering and dialogue, beauty, and the happiness movement as an alternative to GDP. This book is of great importance to both academics and practitioners working at the intersection of sustainability and happiness.

Over the coming decades, every academic discipline will have to respond to the paradigm of more sustainable life practices because students will be living in a world challenged by competition for resources and climate change, and will demand that every academic discipline demonstrate substantial and corresponding relevance.This book takes as its point of departure that integrating a component of sustainability into a discipline-specific course arises from an educator asking a simple question: in the coming decades, as humanity faces unprecedented challenges, what can my discipline or area of research contribute toward a better understanding of these issues? The discipline need not be future-oriented: an archaeologist, for instance, could incorporate into a course some aspects of sustainable archaeological practices in areas threatened by rapid climate change, as well as examples of sustainable or unsustainable ways of living practiced by members of the long-gone society under investigation. This book also argues that courses about sustainability need to cross disciplinary boundaries, both because of the inter-relatedness of the issues, and because students will require the ability to use interdisciplinary approaches to thrive through the multiple careers most of them will face.The contributions to this book are presented under four sections. “Sustainability as a Core Value in Education” considers the rationale for incorporating sustainability in disciplinary courses. “Teaching Sustainability in the Academic Disciplines” presents eight examples of courses from disciplines as varied as agriculture, composition, engineering, and teacher education. “Education as a Sustainable Practice” reviews how the physical environment of the classroom and the delivery of instruction need themselves to reflect the values being taught. The final section addresses the issues of leadership and long-term institutional change needed to embed sustainable practice as a core value on campus.