Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.

"Transform your body in just 12 weeks. Take the challenge"--Cover.

Explains how to be healthy, covering specific topics related to diet, exercise, injury and illness, pregnancy, and other aspects.

Coaching foundation - Stroke technique - Coaching plans - Meets - Evaluation.