Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life. Here's a snippet of what you're going to discover among the eye-opening pages of Take Control Of Your Day: Everything you need to know about the stress response and how your brain to identifies and deals with stress Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment How to come to terms with your shortcomings and make peace with your imperfections Surefire ways to develop rock-solid confidence and self-esteem Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters How to unleash the power of self-talk to strengthen your mind Just for purchasing this book as a bonus you will receive my second book Shut Up and Focus 6 time-wasting traps you probably fall for way too often 3 tips for starting your day like the most successful business people of the worldHow giving up just one thing can make your productivity skyrocket...and tons more! Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Take Control Of Your Day contains all the insights and actionable advice you need to gain inner peace and start enjoying your life. Scroll to the top of the page and click the "Buy Now" button to get started today!

PRAYER POWER TO END YOUR FRUSTRATION Are you tired of not being in Control of Your Day? this book will empower you to "Be in Control of Your Day". Your season of frustration, marital conflicts, financial lack has met its match when you pray the prayers in "Be in Control of Your Day". You are being empowered to take back control of your day and receive all that God wants you to have. If you're sick and tired of being sick this book is for you, and it will change your life forever. "I recommend this book to all and believe it will change lives" - T Mosaku

Nobody gets through life without feeling stress. The question is, What do you do when you feel it? How do you deal with anger, anxiety, depression, and a host of other negative emotions? Do your emotions lead to bad behavior? Is bad behavior leading to some negative consequences in your life? Take Control draws on twenty-three years of experience working with adolescents and adults whose lives had become involved in criminal behavior and drug addiction, and who had developed mental health issues and emotional problems. This book will show you how to take back control of your life by learning how to overcome difficult emotions (including stress), replace problem behavior with new behavior, overcome addictions, and change your negative thinking. Problems are only problems needing to be solved. How you think about those problems determines how you will feel. Take Control teaches you how to take control over these areas of your life. In addition to the psychological principles behind emotions and behavior change, there are several chapters dedicated to what the Bible has to say about emotions, thinking, and making changes in problem behavior. The book began as a Manage Your EmotionsManage Your Life presentation done for 250 juvenile probation officers in Las Vegas, Nevada. The class was well received and had a positive impact in the lives of many people who attended the classes. I hope this book does the same for you.

Based on the Five-Step Life Plan, this is a method of life planning and stress management that has been developed and refined in clinical practice for over 13 years.

"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Donna M. Stephens believes that all of us are perfect, unique, and deserve to live our own abundant, loving, and limitless destinies. Unfortunately, at some point during our journeys, all of us manage to get in our own way and discover that life does not mirror our dreams. The good news is that we can transform our thought processes and attain the life we have always wantedinfinity. Stephens, a seasoned coach and educator, relies on an in-depth knowledge of brain-based philosophies and the universal laws of attraction to provide unique tools through five modules that allow others to harness their own power to live consciously, free of pain, guilt, and disconnection. Through her guidance, tools, and activities, others will learn how to: eliminate restricting thoughts that influence success, happiness, and infinity; reprogram our brains to consciously drive our thoughts and lives; identify feelings to power and control our own infinity; release limiting experiences, concepts, and ideas that separate us from infinity; and find forgiveness in order to evolve and grow. Soul Connect, Virus Protect shares practical tools and seasoned guidance that lead others down a path to loving themselves, attaining dreams, and ultimately, becoming the master of their lives.

Are you a creative person seeking more satisfying work? Do you want to make the transition from a job you find secure but soulless to a life built around your creative dream? Then look no further than this essential guide, written by a tenured professor who quit his job and pursued his dream as a successful “story merchant” and film producer. This book will show you how to: Construct a life that fits your personal vision Stand up against negative peer pressure Redefine success in your own terms Identify and control your conflicting inner voices Find time to make your dreams come true And much more! Kenneth Atchity teaches you the skills you will need to venture out into the world on your own terms. If you’re ready to fall in love with your future, this book can give you the inspiration you need to make that life-changing leap into a better world.

Praise for the previous edition:" ... a straightforward guide to help students adjust to the workplace ..."