A world-wide success story, this is the first popular B-format edition of this self-help classic.This book is for people wanting a happy fulfilled life. Fun to use and very easy to read, this book gives you the necessary principles of self-help.Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people’s lives and, applying the principles of psychology in a positive way, she provides you with the tools to achieve the outcomes you really desire.Each section of the book is laid out in a clear quiz format, to give you your own complete workout in such key areas of life as your personal values, anxiety, stress, time, confidence, self-esteem, relaxation, dealing with the past, depression, loss, grief, joy, creativity and happiness.You will find that you will refer back to this book many times and enjoy reading and dipping into it.

This workbook embodies the stimulating process Peter Drucker uses in face-to-face consultations with nonprofit organizations. Following Drucker's method, participants ask and answer five key questions that focus on essential aspects of their organization, from the central values contained in its mission statement to the strategic vision of its long-term plan.

This is the book that helps you help yourself. Using an easy-to-follow quiz format, the author gives clear direction of how to focus your positive energy, deal with stress and become more self-confident and self-assured.