Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.

Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.

Discover how to achieve a PH balanced diet! A healthy body regulates the pH of its various systems naturally. But when illness or disease intervenes, lessening the acid load in our body can assist with restoring health. In addition, the acid load in modern diets can disrupt the body's acid-alkaline homeostasis, eventually leading to chronic disease through repeatedly drawing on the body s alkaline reserves. A natural approach to maintaining health and thwarting disease is through a wholesome, pH-balanced diet. This booklet covers the theory and fundamentals of the acid-alkaline diet, along with 17 delicious, alkalizing recipes.

"Modern agriculture and food-preservation methods have done serious damage to the human diet. The detremental effects on the human body caused by acidic wastes from processed food and chemical additives are myriad." -- Back cover.

Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.

Abstract: Based upon considered fact and the author's opinion, this book was written to fill what the author considers to be a large gap in information available to people about nutrition. It is intended to clartify information from both the health food industry and the academic sector. To accomplish this objective, information revolves around four premises: 1) peasant societies with a wide variety of food choices had healthy diets; 2) people unconsectously know what to eat; 3) each person has different nutritional needs; 4) consumption of unprocessed food is best. Dieting, fasting, sweetners, healing systems, biochemical individuality, and supplements constitute some of the topics addressed. Nutrient charts and extensive referenes are included.