'A must-read for anyone who suffers with chronic worry.' – Dr Nicole LePera 'Dr Kennedy's message has the potential to transform the way we think about mental health and the role of the body in calming the mind.' – Dr Rangan Chatterjee After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control. The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

The Maudsley® Prescribing Guidelines in Psychiatry The new edition of the world-renowned reference guide on the use of medications for patients presenting with mental health problems The Maudsley Prescribing Guidelines in Psychiatry is the essential evidence-based handbook on the safe and effective prescribing of psychotropic agents. Covering both common and complex prescribing situations encountered in day-to-day clinical practice, this comprehensive resource provides expert guidance on drug choice, minimum and maximum doses, adverse effects, switching medications, prescribing for special patient groups, and more. Each clear and concise chapter includes an up-to-date reference list providing easy access to the evidence on which the guidance is based. The fourteenth edition has been fully updated to incorporate the latest available research, the most recent psychotropic drug introductions, and all psychotropic drugs currently used in the UK, USA, Canada, Australia, New Zealand, and Japan. Several new sections cover topics such as deprescribing of major psychiatric drugs, prescribing psychotropics at the end of life, the treatment of agitated delirium, the genetics of clozapine prescribing, the use of weekly penfluridol, and the treatment of psychotropic withdrawal. Featuring contributions by an experienced team of psychiatrists and specialist pharmacists, the new edition of The Maudsley Prescribing Guidelines in Psychiatry: Provides succinct coverage of drug treatment of psychiatric conditions and formulating prescribing policy in mental health Covers a wide range of psychiatric conditions including schizophrenia, bipolar disorder, depression and anxiety, borderline personality, eating disorders, and many others Provides advice on prescribing for children and adolescents, older people, pregnant women, and other special patient groups Offers new sections on genetic prescribing, long-acting injectable formulations, ketamine administration and uses, and dopamine super-sensitivity Includes referenced information on off-label prescribing, potential interactions with other substances such as alcohol, tobacco, and caffeine, and treating patients with comorbid physical conditions Whether in the doctor’s office, in the clinic, or on the ward, The Maudsley Prescribing Guidelines in Psychiatry, Fourteenth Edition is a must-have for psychiatrists, pharmacists, neuropharmacologists, clinical psychologists, nurses, and other healthcare professionals working in mental health, as well as trainees and students in medicine, pharmacy, and nursing.

You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an effective leader? Is your inability to notice when you and those around you are anxious keeping you "stuck" in chronic unhealthy patterns? In Managing Leadership Anxiety, pastor and spiritual growth expert Steve Cuss offers powerful tools to help you move from being managed by anxiety to managing anxiety. You'll develop the capacity to notice your anxiety and your group's anxiety. You will increase your sensitivity to the way groups develop systemic anxiety that keeps them trapped. Your personal self-awareness will increase as you learn how self gets in the way of identifying and addressing issues. Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives and lead in mature and vibrant ways.

Can you imagine going to bed every night knowing you might wake up blind, deaf, paralyzed, or worse - not at all? Ellis Michaels doesn't have to imagine it. He's been living it for decades. And so have thousands of others diagnosed with Behcet's disease. Like Crohn's, Lupus, fibromialgia, chronic fatigue syndrome, MS, and dozens of other illnesses, Behcet's is an autoimmune disease. Though each is unique, they all cause the body to attack itself. And Ellis's body has been kicking the crap out of him for decades. Here are just a few of the horrible symptoms he's experienced: Massive blood clots (DVTs) in both legs A clot in his inferior vena cava (vein going to the heart) Deep, open ulcers in his mouth Quarter-sized open sores on his... On the last place a guy would want them Severe eye inflammation leading to blindness that literally happened overnight Golf-ball-sized cysts on his face, neck, and ears And that was all before Ellis had even turned 18. Living with Behcet's disease (sometimes called Behcet's syndrome) can be an everyday struggle filled with pain and suffering. And while Ellis's journey has been a bumpy one to say the least, filled with depression, anxiety, drug addiction, and at times utter despair, he's managed to live an awesome life in spite of his diagnosis. By learning to see the silver linings of his illness, by focusing on the positives instead of the negatives, Ellis transformed his mind, his body, and his entire life. This is the story of how Ellis Michaels managed to find happiness through the pain and embarrassment of living with Behcet's disease. *** Warning! This memoir contains language and subject matter that might not be suitable for sensitive readers. There are discussions about drug use, mental illness, sex, suicide, and certain below-the-belt body parts. If you find these topics or occasional profanity distasteful, this book won't be your cup of tea. But Behcet's is a distasteful disease and can't be discussed in an open and honest manner without including these things. ***

Use Traditional Chinese Medicine in diagnosing and treating disease! Maciocia's The Practice of Chinese Medicine, 3rd Edition describes how to apply TCM theory to the diagnosis and treatment of disorders and conditions frequently encountered in practice. Covering common, chronic, and acute conditions, Maciocia's provides guidelines to treatment with both acupuncture and Chinese herbs. Case studies offer real-world insights into determining effective treatment care. From an expert team of editors who were close to the late Giovanni Maciocia and who practice "the Maciocia way," this practical, illustrated text makes it easier to apply TCM in Western medical practice. - Coverage of Traditional Chinese Medicine includes the diagnosis and treatment of 48 common diseases, conditions, and disorders. - Discussion of aetiology, pathology, and differential diagnoses according to TCM is provided for each disease, condition, and disorder. - UNIQUE! Summaries of Western differential diagnoses provide alternative treatment options. - Coverage of treatments includes acupuncture and herbs, with explanations of choices. - Reviews of clinical trials and modern Chinese literature report the experience of noted doctors of Chinese medicine. - Practical appendices include Identification of Patterns According to the Six Stages, the Four Levels, and the Three Burners; Prescriptions; and Suggested Substitutions of Chinese Herbs. - English-Pinyin Glossary of Chinese Terms is included. - NEW and UNIQUE! Clinical Tips provide practical guidelines to diagnosing and treating diseases. - NEW and UNIQUE! Red Flags list symptoms that may necessitate a referral to a Western physician. - NEW! Updated clinical trials and references are added. - NEW! Updated Western differential diagnosis sections are added. - NEW discussion on sexuality in Chinese medicine is added. - NEW! Additional tongue photos aid in diagnosing diseases, based on Chinese medicine protocols. - NEW! Updated, full-color photos are added. - NEW! Four new appendices are added, for a total of 10 appendices. - NEW! Reorganization of material provides easier access to key topics.

The Handbook of Adult Psychopathology in Asians represents a historically remarkable global collaboration among leading experts of psychopathology in Asian adults. Chapters provide critical appraisals of existing research and theory as they relate to issues surrounding the diagnosis, etiology, and treatment of major mental disorders among Asians. This volume covers major Axis I disorders as identified by the Diagnostic Statistical Manual of Mental Disorders, including mood disorders, anxiety disorders, substance use disorders, somatoform disorders, dissociative disorders, eating disorders, sleep disorders, adjustment disorders, and schizophrenia and other psychotic disorders. In addition, the book provides coverage of Axis II personality disorders, including antisocial personality disorder. Complementing these topics are chapters that take a unique look at psychiatric syndromes that have been identified in Asia and at interventions that have been indigenously developed in Asia for treating mental disorders. Additional foundational chapters focus on topics such as the psychology of Asians, assessment and research issues in studying Asians, and future directions for research and policy in studying and treating Asians with mental disorders. With this volume in hand, mental health professionals and researchers around the world now have a single and critical resource that they can use to enhance their efforts in studying and treating Asian adults with mental disorders.