The Anytime Anywhere Butts & Guts Workout is a book for busy women who need to tone up those trouble spots. It contains an easy-to-follow routine that can be done anywhere and requires no special equipment.

The Butt and Gut Program focuses on the hip and stomach areas, but is also anoverall fitness regimen that takes 20 minutes, six days a week, for 120 days.160 pp.

In short, colourful dramatic episodes, teh profoundly moving book details the collapse of a basically decent and honourable group of people into a corrupt and ignorant conglomeration.

A SOLDIER'S GUIDE TO LEARNING THE TRICKS OF THE TRADE The original "no bullshit" soldier's handbooks, loaded with tips, tricks and ideas on how to live, thrive and stay comfortable in a military outdoor environment through field expedient know-how. From how to take a dump in the woods, improvise/modify or improve military and civilian outdoor gear, combat survival techniques, reducing field boredom, leadership tips, jokes and much more. NEWLY REVISED and UPDATED 2012 EDITION This is the first of two collections that compile all the original 9 volumes into a new 'Complete and Newly Revised Edition'. NOT your typical boring military field manual, these volumes contain info that will keep you one step ahead of your average soldier. Rangers lead the way! This newly revised edition of the first five of nine volumes, adds updated equipment info, new suppliers (now with web links) and much more. "As a former US Army Ranger, Drill Instructor and Advisor/Trainer to the Bosnia & Herzegovina Army (1996-97) under the US State Department "Train & Equip Program". I have always enjoyed sharing with soldiers my personal experiences, tips, tricks and ideas in how to survive & thrive in the outdoors. And although I've been retired from the United States Army since January 1993, I am still doing what I like best - teaching & training soldiers. But not in a class room but through a series of books called THE RANGER DIGESTS. Now before I decided to self-publish these books I use to forward all my tips, tricks and ideas to the Department of the Army. But the only thing I ever received back were letters saying, "...sorry, not feasible for military outdoor field conditions." Well since the Army wasn't interested in my ideas, I then decided to write a book about my tips & tricks and try to market them to the troops myself. After all, when it comes to "common sense" and "field craft ingenuity" the troops know more about this stuff than some "chair-borne" colonel or general sitting behind his nice cozy desk at the Pentagon."

Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

Mission: Sabotage a Planet, Survival Not Guaranteed . . . Kenneth Chinran was a disaffected youth who joined the military and was recruited for an elite deep cover unit, surviving training and exercises so tough that several of the recruits did not survive. At the peak of his career, he was sent by his star nation to infiltrate a fascistic, militaristic planet--Earth. He lived in deep cover for years, marrying and having a daughter. Then the Earth forces attacked his home system, and he and his team came out of hiding, attacking and destroying the infrastructure of the crowded planet, disabling transportation and communications and creating terror in city after city. As a result of his attacks, billions died for lack of the food, water and power which the ravaged system could no longer supply. His sabotage was successful, but the deaths of so many weighed heavily on his mind, making him wonder if he was still sane. Then the secret police discovered his identity. With his daughter, the only thing in his life that had so far kept him human, he was on the run, while the resources of a planetwide police state were tracking him down. He could see no way to escape from the planet, no way to keep hiding, and if he and his daughter were caught, death was the very least that they could expect. But Chinran is a warrior in his soul, and even if he loses this last battle, he won't go down without a fight that his pursuers--the ones who survive--will never forget. At the publisher's request, this title is sold without DRM (Digital Rights Management).