No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

A take charge plan for preventing and treating type 2 diabetes in children.

Abstract: The exercise program incorporates principles that assist in increasing strength, stamina, and flexibility. The program is designed for people who have not exercised regularly. The individual program is determined by the results of a walk test or a walk-jog test. Exercise programs for women, men, senior citizens, teenagers, and children consist of three parts: 1) warm-up; 2) conditioning exercises; and 3) circulatory activities. Warm up exercises are intended to increase breathing rate and raise body temperature. Conditioning exercises to increase muscle tone are given with a range of number of times of repetition. Circulatory activity choices are divided into three levels depending on intensity. The relationship of exercise and nutrition to weight control and health is explained with information on nutrition labeling, processed foods, basic food groups, diets for specific age groups, and recommended daily dietary allowances.

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