Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts. THE APPLE CIDER VINEGAR CLEANSE will explain the myriad health benefits of ACV and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health.

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

Have you decided to go on an apple cider vinegar cleanse but aren’t entirely sure about how it’s done? Then this is a guide you'd want to read. In this guide, you will discover... The numerous benefits of taking apple cider vinegar; Science-based facts about why and how the apple cider vinegar cleanse are effective; How to successfully use the apple cider vinegar cleanse for women; The step-by-step guide to using apple cider vinegar for detox; And the best recipes for detoxing with apple cider vinegar! Apple cider vinegar (ACV) has been in our homes for the longest time: as a home remedy, as part of beauty regimens, as an ingredient for many delicious meals, as a mix for cleaning solutions, and so much more. Now as part of many diets and cleanses, apple cider vinegar is seen in a whole new light. Who knew there was another side to ACV that we didn’t know about? On the other hand, detoxes and cleanses have already proved that they’re more than just a fad. We now know that detoxing is more than just losing weight – it’s the first step to a healthier you. I wish you the best of luck!

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the ground-breaking programme that keeps her A-list clientele in red-carpet shape.

No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

"Personal Renewal" is a hands-on, practical handbook for ageless, timeless health and good looks. Its interactive tests for readers will help them develop personal programs for rejuvenation."Personal Renewal" will help women and men of all ages understand the basic principles of rejuvenation by teaching that aging is a process that can be mitigated through healthy practices and attitudes. Hadady, whose Asian Health Secrets gave her national recognition as an expert on alternative health, provides questionnaires and exercises and treatments that restore a sense of well-being. Hadady shows how to design a healing space to reconnect with the "Original Self" to evoke happiness and a peaceful state of mind. She then gives restorative treatments for the face and hair and offers guidance on preventing and treating illness and common work-related complaints such as carpal tunnel syndrome with her year-long prevention calendar. From slimming by strengthening a poor digestion, to offering tools for enhanced sensuousness, and spirit-filled methods for mending a broken heart, "Personal Renewal" will tell readers what they need to know to look

Gene Genius: Understand your DNA and create your own genetic roadmap to health and happiness • Ever wondered why someone on exactly the same diet loses weight much faster than you? • Puzzled about why you crave a sugar fix more than other people seem to? • Can't understand why your best friend stresses less than you? • Can't work out why some people love taking risks, when you don't? The answers are all in our genes. Today, we sit on the threshold of the most far–reaching health revolution of our times – now we can identify some of the key genes that make a huge difference to our individual make–up. Gene Genius explains the science of DNA and genetic inheritance. This book takes you on a journey through the human genome, shedding light on how your genes influence your mental and physical health and showing how you can plot a clear path to a healthier you. Leading genetic scientist Dr Margaret Smith along with health writer Sue Williams offer suggestions for how to deal with any problematic genetic inheritance, such as a predisposition to weight gain, mental illness, stress, cancer, heart disease, diabetes, drug or alcohol dependencies and much more. Their sensible, informed advice reveals how you can transform your health and well–being by working in harmony with your genes and accomplish life–changing results.

The author of The Dude Diet is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma. in her cult-classic The Dude Diet, chef and recipe developer Serena Wolf dared go where no healthy living cookbook had gone before: into the realm of dude food. From wings and nachos to burgers and pizza, Serena offered clean(ish) junk food makeovers that inspired dudes everywhere to put down the takeout menu and pick up a spatula. Now, The Dude Diet Dinnertime gives those same hungry dudes—and their families—dozens of drool-worthy main course dishes. In The Dude Diet Dinnertime, Serena gives you 125 foolproof recipes to satisfy every craving and please every member of the family. With soon-to-be classics like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa Bake, Serena shows comfort food fanatics and picky eaters alike how to get a delicious, nutritious, and filling dinner on the table without a fuss—and sometimes in 30 minutes flat. With easy-to-follow, step-by-step instructions, gorgeous food photography, and Serena’s one-of-a-kind voice and humor, The Dude Diet Dinnertime offers a fun and utterly satisfying answer to the eternal question: What’s for dinner?

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.