This step-by-step guide on how to meditate touches on all aspects of the philosophy and psychology of the practice. The techniques of contacting one's inner source of energy, power, wisdom, and guidance is explained in clear, employable terms.

The Art of Meditation describes the ways to meditate and how it helps to improve mental health and well-being.

A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

Advocates a regular program of daily meditation to create a oneness with God and to reach an understanding of one's place in the world through prayer.

Edmund Calamy (1600-1666) was a Reformed Presbyterian preacher of the Gospel and one of the distinguished members of the Westminster Assembly. He was active to promote Reformed Theology in his day and was an eminent scholar of the Bible. In this wonderful treatise on godly meditation, Calamy shows that meditation on holy and heavenly things is a work that God requires at the hands of all His people. God requires Christians to pray, read Scripture, study and also requires them to meditate. God requires them to hear sermons, and still, requires them to meditate on the sermons they hear. What good is learning anything without chewing and thinking about it? Yet, there are few Christians who believe this doctrine, and it is all but lost today. In contrast, meditation is to be a regular part of the daily private devotions of the Christian. Meditation cultivates seriousness in the Christian for life and godliness. The highest seriousness makes the best scholar, and consequently, the best Christian. This is a searching and scanning, a deep dive into the things of God. Calamy teaches that meditating on godly truth is not something done once and forgotten; it is something done regularly and daily. It places the mind and will under the influence of the Spirit, and it helps them to avoid sin and glorify Christ. Many make excuses not to meditate because it is difficult. Some neglect it totally, and yet others may have simply never learned to do it rightly. There is a right way and wrong way to meditate or think on these high thoughts of the Lord. Serious thinking is fundamental to all right doing before Jesus Christ. One cannot be subject to Christ if one does not know or understand the will of Christ. To meditate in a godly manner, then, is to think like a Christian. This work is not a scan or facsimile, has been carefully transcribed by hand being made easy to read in modern English, and has an active table of contents for electronic versions.

Concentration is a choice. It excludes all except its object of concentration; it is a narrowing. If you are walking on the street, you will have to narrow your consciousness in order to walk. You cannot ordinarily be aware of all that is happening because if you are aware of everything that is happening you will become unfocused. So concentration is a need. Concentration of the mind is a need in order to live–to survive and exist. That is why every culture, in its own way, tries to narrow the mind of the child.

Refine and Inspire Your Meditation Practice Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson presents practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore ways to enhance your journey through each chapter's integration tools and contemplation methods. Discover how to achieve mystic states, meditate on the sacred feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.

I suppose that it is profitable, rather than bold, for me to endeavor to teach the art of meditation. It is as heavenly a business as any that belongs to either men or Christians. And it is such a heavenly business as does unspeakably benefit the soul. For it is by meditation that we ransack our deep and false hearts, find out our secret enemies, come to grips with them, expel them, and arm ourselves against their re-entrance. By meditation we make use of all good means, fit ourselves for all good duties. By meditation we see our weaknesses, obtain redress, prevent temptations, cheer up our loneliness, temper our occasions of delight, get more light unto our knowledge, add more heat to our affections, put more life into our devotions. It is only by meditation that we are able to be strangers upon the earth (as we are commanded to be), and by this we are brought to a right estimation of all earthly things, finally into a sweet enjoyment of invisible comforts. It is by meditation that we see our Saviour, as Stephen did; we talk with God, as Moses did; we are ravished into Paradise, with blessed Paul, seeing that Heaven that we shall be so loath to leave, which things we cannot utter. Meditation alone is the remedy for security and worldliness. It is the pastime of saints, the ladder to Heaven; in short, it is the best way to improve Christianity. Learn it, if you can. Neglect it if you so desire, but he who does so shall never find joy neither in God, nor in himself. And though some of old have appropriated this duty to themselves (confining it within their cells, professing nothing but contemplation), claiming their immunity from those cares which accompany an active life, might have the best leisure for meditation, yet I deem it an envious wrong to conceal meditation from many, for its benefit may be universal. There is no man who is so taken up with action that he does not at some time have a free mind. And no reasonable mind is so simple as not to be able to better itself by secret thoughts. Those who have but little stock need best to know the rules of thrift. Surely divine meditation is nothing else but a bending of the mind upon some spiritual object, through different forms of discourse, until our thoughts come to an issue. And this must either be unpremeditated, occasioned by outward occurrences offered to the mind; or else it must be deliberate, wrought out of our own heart. And if it is deliberate, then it is either in matter of knowledge (for finding out some hidden truth, or overcoming some heresy by profound traversing of reason); or it is in matter of affection. Joseph Hall (July 1, 1574 - September 8, 1656), English bishop and satirist, was born at Bristow park, near Ashby-de-la-Zouch, Leicestershire, on the 1st of July 1574. Joseph Hall received his early education at the local school, and was sent (1589) to Emmanuel College, Cambridge. Hall was chosen for two years in succession to read the public lecture on rhetoric in the schools, and in 1595 became fellow of his college. In 1612 Lord Denny, afterwards earl of Norwich, gave him the curacy of Waltham-Holy-Cross, Essex, and in the same year he received the degree of D.D. Later he received the prebend of Millennial in the collegiate church of Wolver Hampton.

"The Art Of Basic Meditation" focuses on providing the individual that does not have a working knowledge of the process of meditation to be better able to understand the processes and better determine whether or not they will be able to make the decision as to whether or not they want to start practicing it. The author takes the reader through the basic tenets of meditation step by step and even outlines some basic exercises that the reader can try. Very unique feature of this publication is its entire unbiased point of view - there were no religious or even spiritual colors in its that normally disturb the natural flow and elaboration of the subject matter such as meditation. Quite a number of persons are of the belief that mediation is a supernatural or dark practice and as a result of that it ought not to be practiced. This text really gives a true definition of what meditation is. It is a great starter text for the individual that is new to meditation and it really does help get them prepared to go to the next phase of the practice.

Westminster Divine Edmund Calamy said of this work by Thomas White, it is "one of the best books we have on the subject." So many professing Christians in both his day and ours neglect the Scriptural duty of divine meditation. White uses Psalm 1:2 as his primary text, "...and on his law doth he meditate day and night." He gives an explanation of the words together with some short observations, and shows the nature, kinds, and differences of solemn, divine meditation. He clearly demonstrates that meditation is a duty, and then lays out directions, rules and preparations for mediation. He then gives the reader forty-six meditations to read, and then discusses rules given for meditating on scriptural passages. He ends the work with seven meditations on key doctrinal subjects like the mercies of God, sin, death, and the excellencies of Christ. This is a sanctifying and humbling work to teach God's people how divine meditation is our duty. This is not a scan or facsimile, has been updated in modern English for easy reading and has an active table of contents for electronic versions.