Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Assertiveness is about being there, not about building a good disguise. It is about developing the courage to take the disguise off and be yourself in a way that doesn’t push others off-stage. #2 Assertiveness is all about being there. It is about exposing your flaws, irrational emotions, and strange preferences to others. It is not about forcing others to accept you, but about inviting them to accept you as well. #3 If you are looking for a way to be more assertive, realize that you will have to put in the time and effort to change your behavior. It may be difficult, but it will be worth it in the long run. #4 Record your practice sessions and play them back. Then you can evaluate your style. This is easier than trying to express yourself and evaluate your performance at the same time.

Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills.

Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook. Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes: Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.

Embark on a continuing transformative odyssey with 'AGNA Letters, Volume 2.' Building upon the profound insights of the first volume, this sequel serves as a compelling continuation of the self-help journey, offering an enriching exploration of life's intricate tapestry. Crafted with the same wisdom and compassion that characterised the initial volume, this book presents a new collection of letters brimming with guidance, encouragement, and practical wisdom. As in the predecessor, AGNA remains the guiding acronym, representing Awareness, Growth, Nourishment, and Authenticity. These core principles continue to be the pillars supporting a purposeful and fulfilling life. Immerse yourself once again in the pages of 'AGNA Letters,' where each letter serves as a beacon of inspiration, equipping you with essential tools to further cultivate self-awareness, foster ongoing personal growth, and nourish your mind, body, and soul. This volume invites you to deepen your connection with authenticity, encouraging you to embrace the unique journey that defines your life. Let 'AGNA Letters, Volume 2' be the continued compass guiding you through challenges, celebrating victories, and unveiling the profound joy that accompanies living a purpose-driven life. Your transformative journey is not only a continuation but an elevation—where the wisdom of the past converges with the promise of the future. Embrace these nuggets of wisdom as your ongoing quest for a richer, more meaningful existence begins anew.

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

Kreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive Web site--help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions.