Did you know that it is perfectly normal for a baby from 0-6 months to wake up every 20 minutes - often to cry? Do you worry about upsetting your 2 year-old, who refuses to go to sleep without another story? Did you know that every child will experience night-time fears at a different age? Do you need guidance on how to negotiate bed-times, or wonder how to get your child to bed at all? Regular sleep patterns - for children and adults - are an essential key to managing the rest of our lives. The earlier in their lives that regular sleep can be established, the easier children will find it for the rest of their lives. Dr John Pearce demystifies the rituals of sleeping. He explains to hassled parents how natural sleep rhythms alter over time, what sort of behaviour is natural at various ages, when to use strict discipline, at what age to negotiate instead of dictate, when to turn a deaf ear to playing up and when to take note of the clear signs of illness, depressions, fear or anxiety. Full of clear guidlines for positive and constructive action - this book is a godsend for parents of children - from 0-4 and beyond.

Written for tired parents across North America, this easy-to-follow program makes bedtime a stress-free time for the parent and the child. Illustrated.

Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope. Gina Ford has come to the rescue with her answer: the key to a good night's sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work. By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start, or find they need to cure sleep problems and get their child back on track, Gina has the answers.

There is a newer edition of this book available, please see all formats and editions. The highly-acclaimed Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep through the night with step-by-step advice that gets right to the heart of the problem. From your child needing a feed in the night to night-waking, this book covers a range of situations, using gentle and persuasive methods. Adapt the programme to your circumstances and see good results in 2-3 weeks.

Understand the sleep effects of life changes, prematurity, and health issues Find your way to your family's best sleep solutions! Do you wonder whether you'll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep -- and stay asleep -- all night long, whatever their age or stage of development. So cheer up -- a good night's sleep is just pages away! * Foster healthy sleep patterns for life * Tailor your approach to your child's personality * Establish bedtime rules in a nurturing way * Handle snoring, night terrors, bedwetting, and other distressing issues

Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on: the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps nightmares, night terrors, bedtime refusal, and too-early risers Includes checklists, charts, and sleep tools, including a handy sleep log sleep books, websites, and organizations that every parent should know about

As babies grow, so their routines and patterns change. In The Contented Toddler Years Gina addresses the many changes in sleeping and feeding habits that arise during the second and third year. She offers invaluable advice and insight into these crucial stages of a child's development, from walking and talking, to teething and potty training and also shows you how to: -deal with tantrums, food refusal and sibling jealousy -prepare for the arrival of a second baby, including how to cope physically, emotionally and financially, and how to adapt her routines when caring for a baby and toddler -make teeth-cleaning fun and put an end to habits such as thumb-sucking, nail-biting and eating dirt -decide what type of childcare is best for you and your toddler Gina's advice is derived from hands-on experience of dealing with children. Parents can be confident that her techniques, which have been tried and tested many times and have proved successful with many different children, can also work for them. She has listened to the concerns of thousands of parents via her consultations and website. Reassuring and down-to-earth, parents will find Gina's advice can help make the passage from contented baby to confident child a happy and stress-free experience for the whole family.

Comfort the kid ... or let her cry it out? Listen to your instincts ... or ignore them? Your heart tells you that cuddling your baby is much, much better than "ferberizing." This book explains why. It's 2 A.M. and your baby is wailing. You're tired, frustrated, and overwhelmed. Do you heed your friends' advice and let the baby cry it out, hoping he'll self-soothe and learn that he doesn't need you in the middle of the night? Or do you listen to your deepest instincts, go to the child, and comfort her until she returns to sleep? In this eye-opening manifesto, pediatric sleep specialists Eliot S. Katz and Carolyn D'Ambrosio explore the history of the "Cry it Out" industry and the medicalization of perfectly normal infant sleep patterns. They explain how the demands of modern society encourage parents to value uninterrupted sleep over their baby's needs, and to ignore important nighttime opportunities for parent-child bonding. "Comfort the Kid" also provides answers to the many questions that keep parents awake at night: Should my baby sleep in his own room, separated from his parents? (No.) Will I spoil my baby by picking her up when she cries? (No.) Will comforting my infant when he cries make him manipulative and demanding? (No.) Do the words that I use to describe my child become self-fulfilling prophecies? (Maybe.) Filled with useful tips and safe sleep practices, parent-infant communication, and family rhythms and tempos, "Comfort the Kid!" emphasizes the golden rule of parenting. Comforting your crying infant results in less stress and better sleep for both you and your baby. From Introduction, "Infancy is a challenging passage during which parents draw upon talents, insights, and stamina that they never knew they had. It is also a time to acquire a skill set and strategy that will be helpful for the demands ahead. Our hope is that a full understanding of the underlying evolutionary, biological, and cultural determinants governing infant sleep will ease this process. Knowing the benefits of Comfort the Kid will make sleepless nights a bit less distressing, and perhaps even enjoyable. A few years from now, you will remember these interactions fondly." Praise for "Comfort the Kid," "An innovative approach to helping infants and their families obtain healthy sleep through an understanding of normal infant behavior and the importance of a nurturing parent-child relationship. Highly recommended for all new parents." —Laura Sterni, M.D., Director, Johns Hopkins Pediatric Sleep Center "in this remarkable book, Doctors Katz and D'Ambrosio challenge many of the currently accepted tenets regarding infant sleep and direct parents to behaviors that both maximize sleep quality and optimize bonding with the infant." —David White, M.D., Past President, American Academy of Sleep Medicine "The authors take the reader through the reasoning for why letting an infant "Cry it Out" is not a good approach for either the parent's or the infant's health. Using quotes, anecdotes, and science, the authors discuss evolution, normal sleep, and infant development to assist parents in creating an optimal sleeping strategy for them and their children." —Nancy Collop, M.D., Past President, American Academy of Sleep Medicine Doctors Katz and D'Ambrosio cogently discuss why comforting crying infants, co-sleeping, and other practices that promote bonding between infant and parents will eventually result in less stress and better sleep for both." —Stuart Quan, M.D. Past President, American Academy of Sleep Medicine

Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.

Exploring the sociological aspects of sleep and their links to current health debates, this unique text discusses why sleep has been so neglected in sociological literature and examines significant modern issues such as: the 24-hour society sleep and work homelessness dream analysis the medicalization and commodification of sleep. Written by a key international figure in medical sociology, this is the first sociological examination of sleep, making it important reading for academics and advanced students of medical sociology, health studies, and sociology, as well as for professionals and policy makers involved in the area.