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BOOK EXCERPT:
Abstract: A total approach to weight loss, weight maintenance, and improved life style places an emphasis on: intake of complex carbohydrates instead of fats and oils; restriction of protein, salt and sugar intake; and avoidance of processed foods. Vitamin/mineral supplements are recommended to ensure adequate intakes and help relieve stress-related fatigue. Unlimited snacking on raw vegetables (cabbage, celery, green peppers, tomatoes) is allowed, although strict adherence to diet structure must be maintained. Menus and recipes are given for a 14-day rapid weight loss program, an everyday diet for moderate weight loss, and a maintenance regime. Exercise is recommended in the form of wogging (walking and jogging combination). (cj).
Product Details :
Genre | : Complex carbohydrate diet |
Author | : Arnold Fox |
Publisher | : |
Release | : 1981 |
File | : 220 Pages |
ISBN-13 | : 0938948016 |