Stop Cravings, Lose Weight and Energize Your Body with the Science of Ayurveda. 'Emine shows us how small changes can make huge differences to the way we look and feel.' Catherine Turner, former Easy Living Beauty & Health Director, Get the Gloss columnist and yoga teacher Fast and lasting weight loss following the principles of Ayurveda, India's oldest and most effective approach to wellbeing. Health expert and sceptic Eminé Ali Rushton was converted to an Ayurvedic dietary approach during pregnancy, when she discovered how Ayurveda acutely tunes into and rebalances the body for the better. Ayurveda teaches that we each have a dosha – a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark allergies and increase weight gain. After the birth of her first child, the author experienced the incredibly fast and effective weight-loss results of a dosha-related diet for herself, and has been a convert ever since. This honest and straightforward book is for everyone who has experienced the misery of yo-yo dieting. It explains Ayurveda in clear and simple language, catering to those who have never encountered the approach before. After determining your dosha type, it teaches how to eat for your own dosha, to promote speedy weight loss and make your body feel light, vital, energized and beautiful again. There is a simple 3-day diet plan and 30 seasonal recipes using supermarket ingredients. This is the first book to combine the Ayurvedic mindset with wisdom about seasonality and homeopathy. Includes expert advice from leading nutritionist Eve Kalinik, seasonality expert Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic Diseases Acidic wastes from processed food and chemical additives have detrimental effects on the human body. When acidic wastes accumulate, they can cause organs to malfunction, causing degenerative diesease. The Acid Alkaline Balance Diet has helped thousands of people restore overall health by showing how to balance the body's acid-alkaline to detoxify toxins based on metabolic type. This edition has now been fully revised and updated with new information on heavy metal foods, alternative treatments and supplements and continues to provide an easy-to-follow food combination and herbal therapy regimen. This completely revised edition includes: New research about heavy metal foods and acid alkaline balance. Such as chelators that move metals from the bones to the brain where they are more destructive. Warning on potentially harmful effects of some nutritional supplements New research and alternative treatments for various health conditions caused by the body's production of acidic waste Forget the traditional acid-alkaline food lists. Discover how The Acid-Alkaline Balance Diet will help you lead a longer and healthier life.

Maccaro shows women how to achieve balance and stay free from anxiety, depression, worry, and physical maladies. Designed to be interactive, this guide is written as a women's manual, with troubleshooting tips for hormonal health, beauty, weight control, relationship issues, and other issues.

In this powerful and life-giving book, Edward A.Taub, M.D., makes total health rejuvenation -- a revolutionary approach to nutrition, exercise, and well-being -- a very reachable and rewarding goal for anyone, at any stage of life. Shattering the food myths that perpetuate poor health and obesity, Dr. Taub introduces the world of wholesome, natural foods -- foods that literally revitalize our lives -- and reaches us how to Understand the human "Cycle of Life" -- the key to lifelong wellness end food cravings and break bad eating habits by discovering their origins resolve stress now create your own Personal Wellness Retreat prepare a wealth of delicious, savory foods from the cookbook within the book follow and accessible fitness regime of "Wellness Yoga Stretching," strength training, and walking improve body tone and image use properly balanced vitamin and mineral supplements most effectively practice "Preventive Theology" -- the powerful link to total mind/body health. Discover Dr. Taub's revolutionary Food Energy Ladder, take control of your health destiny with his strategies, and begin today to Balance Your Body, Balance Your Life.

Why does a diet that works for one person fail miserably for another? According to Dr. Dane, the key is metabolic type. Our metabolic types determine not only the rate at which we burn calories, but also our cravings for particular foods, our changing energy levels throughout the day, even our personalities. Now, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy that will leave readers slimmer, more radiant, and full of energy. This remarkable book includes a detailed, step-by-step, 28-day guide to personal renewal, including: -- How to customize your diet for your exact metabolic type-- How to stop craving the foods that are most damaging to your body-- Why the combination of food is as essential as the amount you eat-- How to maximize nutrients and burn off fat through proper food preparation techniques-- How to use vitamins, supplements, and elixirs to boost the body's cell-renewing potential-- How natural stress -- busters like essential oils can ease and hasten weight loss-- An exercise program for each metabolic type that will condition, strengthen, and sculpt the body

Learn how to lose weight healthily with the complete recipes and diet plans. Make weight loss easy, fast, healthy and wise with this brand new book from the TV series How to Lose Weight Well – The Complete Diet Plans takes the very best of the recipes developed for the hit Channel 4 series and shows you how best to work them into your lifestyle for maximum weight loss. Stacie Stewart, presenter and cook on the show, offers the most effective recipes from across the three series of How to Lose Weight Well, alongside her own favourites that helped her to lose over 5 stone in weight. The book includes a diet plan section focusing on how much weight you have to lose and how quickly you want to lose it. Stacie’s down-to-earth advice and healthy recipes put the emphasis on flavour first and foremost. Whether you're seeking to kickstart your metabolism for immediate health gains, or pursue a longer-term sustained weight loss, Stacie's cooking and tips mean that you don't have to compromise on taste or spend hours in the kitchen.

"What "the Queen of Lean" (GQ) has done for Julia Roberts, Dennis Quaid, Teri Garr, Sela Ward, and many more, she can do for you. In Eating By Design, Carrie Wiatt reveals her secrets for the first time. The author has identified twelve distinct food personality types - the key to satisfying your unique food needs and desires. Through quizzes and profiles, she helps you determine your type (from the Nurturer to the Yin-Yang to the Passionflower). Then she customizes a diet for you. You'll find extensive meal and snack plans, shopping lists, and easy-to-prepare recipes for each food personality type that allow you to lose weight and permanently transform your body without fighting your inner nature. Now you can join Hollywood's biggest stars - let Carrie Wiatt create a fun eating plan that mobilizes the power of your personality to help you look good and feel great for a lifetime."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved