With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: - 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. - 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. - Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.

Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.

Feed your fitness goals Your body is a complex machine, and to keep it performing you need to fuel it right. The Meal Prep Cookbook for Men helps take the guesswork out of making smart, performance-based food choices. This healthy cookbook provides easy, delicious recipes tailored to men's bodies, lifestyles, and activity levels. Are you looking to build muscle? Improve your cardio? Or a mix of both? No other cookbooks for men offer six fitness-focused meal prep plans designed to maximize your nutrient intake and minimize your costs and food waste. Plus, the preps are simple, with daily meal charts, flavor-filled meals, and easily sourced ingredients. Step-by-step prep—Every meal prep plan includes shopping and equipment lists, detailed cooking instructions, and storage and reheating suggestions. Intro to nutrition—Learn the essentials of macro and micronutrients and how to stock your kitchen to better eat like an athlete. Tailor your program—Discover how fit men cook so you can create your own meal plan and prep to suit your tastes and individual goals with more than 100 recipes to mix and match. Save time and fuel your performance with the handy, healthy recipes in the Meal Prep Cookbook for Men.

Are you looking for the healthiest way to lose weight and gain energy fast? Keep on reading! There is a reason the ketogenic diet is one of the most widely talked about and used diet today! People are seeing amazing results in just a short amount of time by following this regimen for health and energy. Having excess weight to lose can be embarrassing and it can be hard to lose. With the keto diet, it’s never been faster or easier to shed the pounds, to feel better than you ever have, and to keep your body burning fat perpetually so you can meet and surpass your weight loss goals, no matter how lofty they might be! There are so many fad diets that have come and gone over the years. In fact, you may have tried a good number of those fad diets yourself and found the universal truth in all of them: they don’t work! The keto diet is based on the way your body actually works, and it’s been proven to focus in on the hard-to-lose areas in order to help you to overcome your plateaus and weight loss nightmares. This diet is based on bringing proper nutrition, a healthy level of activity, and a balance to your regimen that is proven to help just about anyone to achieve their goals. In this book, you will find: Delicious recipes for every meal, including dessert! Recipes and food that will satisfy your hunger and keep your energy levels high Everything you need to know about the ketogenic diet to start losing weight today Nutritional information that will allow you to monitor your macronutrients easily The healthiest means to lose weight and to feel better So much more! With all the information that is circulating around the internet today, it can be hard to find the most relevant and helpful knowledge that will get you going on your journey to health and weight loss. With this book, all the guesswork is removed from the equation and you are left with all the most correct, easily digestible information that today’s experts have to offer! Stop making failed New Year’s resolutions to lose weight and stop dreading bikini season year after year! Take control of your personal health, your future, your energy levels, and your life. Begin your journey on the healthiest and most effective weight-loss and life-changing regimen available today. Scroll up and click “buy now” to start losing weight today!

Plant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.

Modern Sports around the World focuses on the history, geography, sociology, economics, and technological advancements of 50 sports played from India to Ireland. Sports have become an international spectacle that influences nations' foreign policy, world economies, and regional morale. Hundreds of billions of dollars are at stake as governments and multinational corporations rush to make sure they have a place at the table. And yet, sports come from humble beginnings. We are fascinated by who can run the fastest, lift the most weight, jump the highest, swim the farthest, and act with the most precision. The history of sports is the history of the world. Modern Sports around the World examines 50 of the world's most popular sports. Each chapter features one sport and details that sport's origins, global migration, economic forces, media influences, political environment, pop-culture inspirations, scandalous moments, and key individuals. Sports history is a tapestry of sociological variables; Modern Sports around the World weaves them together to create a unique history book that explains not only where humanity has been, but where it might be going.

Get the Physique of Your Dreams While Enjoying Mouth-Watering Meals That Help You Build More Muscle - It Can't Get Any Better Than This! Keep Reading! Have you ever wondered what bodybuilders do to get those perfectly chiseled muscles? Because we all know it's not all about their exercise routines! Bodybuilding is a competitive physical activity that has catapulted the likes of Arnold Schwarzenegger into stardom. But, just like any other sport, bodybuilding also comes with its controversies. Several bodybuilders came under fire for using anabolic steroids after it was banned from competition. Essentially, they were cheating their way into winning gold! So, with all the hours spent at the gym, why did these bodybuilders feel the need to use steroids to build muscle? Because their diet didn't support the kind of lifestyle they need! Yes, food has a lot to do with it. Food doesn't just give us energy and make us fat. Food helps build muscle, too. But you already know that. So, the question is... what foods help build muscle and how can you maximize their effects for your bodybuilding goals? Easy - grab a copy of "The Bodybuilding Meal Prep Cookbook" by multiple award-winning bodybuilder and trainer Jake Lysons. Along with his background in sports and wellness, Jake ensured that he consolidated only the BEST recipes that will help ANYONE - bodybuilders and athletes - build the muscles they've always wanted! With this game-changing bodybuilding meal prep cookbook, you will: Easily create finger-licking dishes at the comfort of your kitchen to help you build up a perfect physique using quick and easy-to-follow bodybuilding recipes Enjoy a 6-week bodybuilding nutrition program that makes meal preps a breeze so you can focus on your bodybuilding goals - for both men and women Get expert answers to your most burning questions, such as "What foods should I eat when bodybuilding?" and "How does the food I eat affect muscle growth?" Cook delicious breakfasts that provide you with all the nutrients your body needs to grow and maintain muscle, such as Tex-Mex Breakfast Quesadillas Enjoy mouth-watering mains that taste amazing without the added guilt, including kung pao chicken, light Mongolian beef, and General Tso's chickpeas Satisfy your hourly cravings without compromising your progress with irresistible, hearty snacks, like peanut butter bites and apple pie protein bars And so much more! And if that's not enough, "The Bodybuilding Meal Prep Cookbook" also sheds evidence-based light on questions, such as: What foods should I eat when bodybuilding? Are there foods that I should not eat? How does the food I eat affect muscle growth? How much food should I be eating? How do I turn bodybuilding foods into delicious meals? How do I fit my meals into a 6-week diet plan and beyond? So, what are you waiting for? Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

Eat happily and gain a better understanding of nutrition to lose weight with the What Can You Eat On A Ketogenic Diet Keto Cookbook! Learn how to select healthy foods and enjoy a delicious selection of low-carb ketogenic meals which you can look forward to each week! JR Fletcher, nutrition educator and the voice of Nutritiontastic.com provides his very own ketogenic dishes, inspirational weight loss stories and ideas for fun meal prepping. What Can You Eat On A Ketogenic Diet Keto cookbook features 21 high-quality recipes that not only taste great, but help you to meet specific health goals. Nutritional information is front and center along with tips about how to use nutrition to achieve your best health. The What Can You Eat On A Ketogenic Diet Cookbook includes: - 21 low-carb ketogenic recipes for breakfast, lunch and dinner - Nutritional content conveniently displayed with each meal - JR's Nutritiontastic tips for using food as a tool for your health - Clarity and guidance about what can you eat on a ketogenic diet - Hope, inspiration and motivation from JR towards your success - Keto recipes that can be made within an hour or less - Advice for diabetics - Advice for weight loss - JR's macros calculation tool and tips on how to use it for your optimal nutrition - Free 10-day ketogenic meal plan! Delicious Low-Carb Keto recipes featured in JR's book include: Tuna Melt Beef Enchiladas Baked Salmon Cauliflower Crab Cakes and more! Achieve success in healthy eating, weight loss and life with this inspirational book as your guide. More than just a book of recipes, this is a story of inspiring change of a nutrition enthusiast who discovered how to help himself and others with keto.

Say goodbye to the chicken breasts, broccoli, and egg whites you're used to.. Now you can build muscle, shed weight, and lift more-all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook! This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates. With The Bodybuilding Meal Prep Cookbook, you don't need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option. The Bodybuilding Meal Prep Cookbook includes: A STEP-BY-STEP GUIDE TO MEAL PREP --- 6-week meal plan that takes you through shopping lists for every week. OPTIONS FOR ATHLETES AND BODYBUILDERS --- Customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs. MACRO PROFILES --- Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe. 70 RECIPES --- High-protein breakfasts, Nutrient-packed protein salads and more. Getting the bodybuilding results you want doesn't require a bland diet! Enjoy recipes like: Coconut Berry Smoothie * Nutty Health Bars * Gingerbread Pancakes * Sweet Potato Chickpea Wraps * Moroccan Couscous* Protein Boost Smoothie * Sunflower Seed Bites and much more! Get the most out of every calorie you eat with these tasty and effective bodybuilding meals. Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives. Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY!