This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by finding your best body. This book will create your new experience of succeeding and overcoming dieting.

Author Tanya Destang-Beaubrun has always known that her calling was to heal, nurture, and care for her fellow human beings; it has always been a deep, unwavering conviction at her core. And so she became a family physician who put patients first, treating their bodies, minds, and spirits. In Of Bubbles, Buddha, and Butterflies, Dr. Destang-Beaubrun chronicles the changes that have occurred in her life since she decided to follow her heart and pursue her dreams. She presents a series of essays and narratives written during the four-year period after she left her thriving Western medical practice and immersed herself in the study of integrative and functional medicine. Destang-Beaubrun recalls her breakdowns, breakthroughs, fears, and faith as she navigated her way to a new way of living, learning, and loving. This collection of personal essays on bravery, trust, and faith shares one woman's insights and life lessons as she shifted from traditional medical practice to something more.

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and • Lose up to six pounds without dieting • Learn how to turn off the drive to overeat • Follow the simple and healthy 1-2-3 Eating Plan • Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you!

The Sacred Modeling of the Body is a Book of Connection with one’s real Integrity, which lays the foundation for one’s rebirth in the “Body of the New Earth”. With a clear, practical and intuitive style, the reader is accompanied in the Individual Creation of his New Body Model, which revolutionizes and makes obsolete the unconscious modeling with which physical experience has been restricted and limited compared to its Original Design. Prepare to become an attractor and emanator of perceptions that have never previously been channeled into the body and which are Passions of Living. In the book there are transmissions and messages from the Crystalline Council. Their rhythmic and fascinating temperament, bring you directly into contact with the flows, the wisdom and the potentials of your Soul. You will be able to experience many aspects of your Uniqueness, such as intuitive communication, body intelligence, instant reception, organization of energy in a coherent way and openness to new colors of expression. The old body model is based on lack of responsibility and mass dynamics. The book reading integrated with the audio sessions will allow you to make a Jump in the New Model of Royalty, Multiplicity, Fullness and Prosperity.

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

Shadow Wolves Tears of Blood picks up 16 years after Shadow Wolves Youthful Inexperience. Time hasn’t been kind to Justin, Josh, and James as they’ve had a falling out between the years. Now out on their own with their own families, careers, and life has its issues; particularly for Josh who has been assigned to a toxic case. One deadly night when his case goes extremely wrong. Knowing he’s pressed against the wall he dives deep undercover with his best friends. Head first, they dig deep into the drug world trying to bring justice to those swindling a new street drug. Along the way secrets of how and why things went wrong come out. Will they be able to let the past surface and die or will it rip them apart? Find out as you flip through the pages of this exciting adventure as the shadows come for the troublesome trio once more to answer the call of duty. Loyalty to family can be the only answer to the crisis.

The Musician's Journey escorts musicians, performing artists, music teachers, and advanced music students along the road toward a successful career, offering a vast array of resources to guide them from envisioning the process to achieving the practical details. Jill Timmons provides key tools throughout the journey, from sources as diverse as the world of myth to current brain research, which illuminate compelling real-world examples of music entrepreneurs who forged their own paths to success. In addition to chapters on careers in higher education, guidance in how to develop a dynamic business plan, and effective time management, this expanded second edition includes up-to-date strategies for meeting the challenges of today's current marketplace, including a greatly expanded section on grant writing and financial development. The new edition also offers a new collection of diverse and inspiring stories taken from interviews with a range of successful musicians, along with personal narrative from the author's work as a professional musician and consultant. There is also an extensive bibliography of additional resources, and the companion website offers downloadable worksheets and questionnaires to assist the reader in igniting their own thriving musician's journey.