Lose weight, get fit, and stay healthy while you clean your house! With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever. Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are: In the kitchen: The Rag Drag Cupboard Calf Raise In the living room: The Vacuum Lunge Pillow Plump and Pump While doing laundry : Detergent Bottle Dumbbells The Laundry Leg Lift With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.

Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.

American mothers are household CFOs, in charge of an estimated $2.45 trillion in direct spending. They are also an important influence on other family members' buying habits. Many organizations have identified moms as an important customer group, but the broad, age-based definitions these companies work with mask an array of different consumer behaviors. Written by two leading marketers, this book provides a new approach to understanding the American Mom market, examining the mom's influence on (or control of) the purchasing habits of children of all ages, from infants and toddlers to young adults, and bring focus to the frequently overlooked purchase influence of moms on teenagers. The authors combine large-scale quantitative research of more than 4,700 mothers with qualitative case studies from individual participants. Highly recommended for practitioners in retailing and product development, this book will also be a valuable supplemental text for college courses in consumer behavior and marketing strategy.

Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.

This text is specifically designed to meet the needs of those teaching and learning interviewing and diagnostic skills in clinical, counselling, and school psychology, counselor education, licensed clinical social workers, and other programs preparing mental health professionals. It offers a rich array of practical, hands-on, class- and workshop-tested role-playing and didactic exercises. The profiles included throughout provide students/trainees with a wealth of information about each client's feelings, thoughts, actions, and relationship patterns on which to draw as they proceed through the different phases of the initial interview, one playing the client and one the interviewer. Each client profile is followed by exercises thathighlight attending, asking open and closed questions, engaging in reflective listening, responding to nonverbal behavior, making empathetic comments, summarizing, redirecting, supportively confronting, and commenting on process. This second edition is based on the new diagnostic system (DSM-5-TR) and all profiles and case examples are updated. Throughout, the author emphasizes the importance of understanding diversity and respecting the client's perceptions, and of reflecting on the ways in which the interviewer's own identity influences both the process of interviewing and that of diagnosis. This text is essential for both students and practitioners of clinical psychology, counselling, psychiatry, nursing, social work, and other allied professions.

"Transform your body in just 12 weeks. Take the challenge"--Cover.

In the Flatiron Five Fitness Boxed Set 2, two more partners in the successful Manhattan fitness club fall in love, and heal from the wounds of the past. Plus there are weddings and a baby! In Just One Hometown Hero, Cassie returns to the town she couldn’t wait to leave and makes up for lost opportunity with her high school crush and bad boy, Reid. Reid can’t resist an invitation from the woman who was always off-limits and soon Cassie wants more than a weekend—but Reid doesn’t believe in forever anymore. Can Cassie change his mind?. In the novella, Two Wedding & A Baby, the team from F5F gather to celebrate new partnerships. Cassie and Reid’s wedding is interrupted by an early arrival, then Haley and Damon launch their future together. In Just One Second Chance, Theo decides to move on and forget the one who got away. Just as he steps up to challenge Kyle in a contest between the east and west coast clubs, Lyssa reappears in his life, bringing the complications and passion that has haunted him for years. Can they make their second chance work or will the revelation of Lyssa’s secrets make a future together impossible? The Flatiron Five Fitness Boxed Set 2 includes the next three stories in the series: Just One Hometown Hero (Cassie and Reid), Two Weddings and a Baby, and Just One Second Chance (Theo and Lyssa). Return to Flatiron Five Fitness for three more heartfelt and steamy contemporary romances!

Young women today have infinitely more options than their mothers and grandmothers did decades ago. "Should I become a doctor, a writer, or a stay-at-home mom?" "Should I get married or live with my boyfriend?" "Do I want children?" Women in their twenties, thirties, and forties today are wrestling with life-altering decisions about work and family—and they need all the support they can get. But the very person whose support they crave most—their mother—often can't get on board, and a rift is created between the two generations, even for women who have always had a strong relationship. A mother's simple question, like "How can you trust a nanny to watch your children all day?" can bring her poised, accomplished CEO daughter to tears, or provoke a nasty response more suitable to a surly teenager than a leader of industry. Why can't mothers and daughters today see eye to eye when it comes to important choices about love, work, children, money, and personal fulfillment? Why does a mother's approval matter so much, even to the most confident and self-possessed daughter? And when daughters choose paths different from their mothers', why is it so painful for the older generation? Making Up with Mom answers these important questions by focusing on three core issues: dating/marriage, career, and child rearing. Relying on interviews with nearly a hundred mothers and daughters, and offering helpful tips from more than two dozen therapists, Julie Halpert and Deborah Carr explore a wide range of communication issues and how to resolve them, so mothers and daughters everywhere can reclaim their loving relationships. This enlightening book is a must-read for all women today. Advance Praise for Making Up with Mom "A sympathetic, helpful, and accurate look at a topic that affects us all and grows more important every day." —Kathleen Gerson, professor of sociology at New York University and author of Hard Choices: How Women Decide About Work, Career, and Motherhood "A well-written, thoughtful book that could help every mother and daughter connect—or reconnect—at a deeper, more fulfilling level." —Alvin Rosenfeld, M.D., coauthor of The Over-Scheduled Child: Avoiding the Hyper-Parenting Trap and lecturer at Harvard Medical School "If Nancy Friday's My Mother, My Self helped a generation of daughters understand their conflicted relationships with their mothers almost thirty years ago, Making Up with Mom may well be the book that helps mothers and daughters today understand both themselves and each other. It is a book I've been waiting for." —Deborah Siegel, Ph.D., author of Sisterhood, Interrupted: From Radical Women to Grrls Gone Wild "Making Up with Mom is a must-read for women who want better relationships with their mothers or daughters (or both!). The book is chock-full of support and good sound advice, culled from the authors' interviews with many women across generations. . . . This practical book considers many of the most important issues that women face, and in so doing it invites the readers, both mothers and daughters, to find ways to relate to each other in healthier and more effective ways. . . . A good, thorough read." —Dr. Dorothy Firman, coauthor of Daughters and Mothers: Making It Work, Chicken Soup for the Mother & Daughter Soul, and Chicken Soup for the Father & Son Soul

From a pioneer in maternity fitness comes an all-inclusive guide that's designed to keep women informed and fit before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby.